What are the best magnesium, vitamin D and zinc supplements for increasing testosterone? Or are they a meme?
Are there any other supps you'd recommend for increasing test levels?
Longjack, Maca, Tribulus Terrestris.
>>35738255
I'm going to be such a cheating fraud when I hit 40.
try 250mg testosterone enanthate
250g Kettlebells
I'd recommend shooting testosterone.
>>35738330
This is the only logical answer.
>>35738326
Why wait? I started at 27. My only regret is not starting at 25...
jerk off / sex only on one day in a week
>>35738653
maybe he cares more about the quality of life and not about people looking at him
why do you want to add test?
want to go bald?
>>35738931
Test != DHT, moron. Might as well throw out creatine.
>>35738255
You may be confusing vitamin D and D-aspartic acid. It's usually stacked with ZMA (zinc).
Either way, over the counter test boosters won't help you if you already have a normal test level.
Also D+ZMA < DMZ if acronyms are your thing. It's basically a modified superdrol.
>>35738255
Guess I'll be a /fraud/scum once I get to 50 kek
>>35738927
Why would test deteriorate your life ?
>>35739156
same, once i hit late 30's-40's im sticking test in my asscheeks
>>35739001
everything i've read says that if you have a zinc deficiency, supplimenting think will boost you test regardless of levels. no study to back this up, but i've seen a lot of articles about it. i've never heard about taking vitamin-d for increasing test until this thread, so i'll assume its more bro science than just straight zinc...
>>35738255
source?
>tfw almost 30
my brain wont get any test anymore .. does this mean my knowledge gains will be worse?
>>35739605
>my brain wont get any test anymore
after 25 your body slowly starts producing less test. usually you get wiser with age though
>>35738255
Anything that actually increases your test is going to be illegal or you will need a very good reason for a doctor to give it to you.
Nothing off the shelf is going to do anything even close to that.
>>35739554
look up the function of zinc and vitamin D in the body you faggot thinking everything is broscience
>>35738931
Baldness is only increased with test if you have the genetic predicament for baldness.
There are no studies proving that you can increase your testosterone using over the counter products.
But the times I have been supplementing zinc and vitamin d I have seen some pretty nice gains, so I have trouble knowing what to believe.
Take it from someone who has tried everything but longjack and pobe pollen yet consistently tested low for test for 12 months: nothing legal works. Hopefully starting TRT next week on a private script, pray for my luck brothers
>>35740520
>>35740672
There are a LOT of studies about natural test boosters desu aby they can work miracles. Just look harder, there is really many thing that can improve your test lvl
>>35740984
link them
>>35740672
Regular vitamin D supp does increase test. Or rather it fixes the deficiency most people have, which increases test.
That's true for most ''natural testboosters''. At best they just fix deficiencies and put your levels back where their supposed to be.
>>35741014
Im on my phone now, ill gladly do this tommorow desu
>>35740601
>>35741014
>>35741240
I got you :^)
Vitamin D:
http://www.ncbi.nlm.nih.gov/pubmed/20050857
http://www.ncbi.nlm.nih.gov/pubmed/21154195
Zinc:
http://www.ncbi.nlm.nih.gov/pubmed/16648789
http://www.ncbi.nlm.nih.gov/pubmed/17984944
http://www.ncbi.nlm.nih.gov/pubmed/20446777
http://www.ncbi.nlm.nih.gov/pubmed/7271365
Creatine:
http://www.ncbi.nlm.nih.gov/pubmed/21324203
http://www.ncbi.nlm.nih.gov/pubmed/19741313
http://www.ncbi.nlm.nih.gov/pubmed/17136944
Ashwaganda:
http://www.ncbi.nlm.nih.gov/pubmed/19501822
http://www.ncbi.nlm.nih.gov/pubmed/23796876
http://www.ncbi.nlm.nih.gov/pubmed/19789214
>broscience
>>35741162
can confirm, at high doses it works as an estrogen binder, boosting test if previously deficient
>>35738927
Thats plausible. Now show me how its logical.
>>35738473
kek
>>35738255
Fenugreek.
Zinc.
Multivitamins.
Exercise: HITT for cardio
Lift heavy.
Fap every five day.
Sex as much as possible
Eat healthy.
Maca/HGW gives you bonera but doesnt raise test.
Tribulus is pretty much a scam.
Royal jelly looks promising.
>>35739554
>no study to back this up
you mean to say 'I haven't found any study that backs this up, but I haven't looked, I just assumed that for some reason'
>>35741286
>everyone ignoring actual links to studies
Proof that /fit/ gradually got more stupid over the last years. I remember having actual discussions about studies instead of the usual
>muh study: *links healthblog*
>>35742048
>Hey guys look at me i'm an oldfag and i'm better than you
>>35742097
>newfag greentexting cuz butthurt
he is better than you
>>35738255
The idea is not to look for "testosterone" increasing supplements, my friend.
The idea is to look for GH (Growth hormone) increasing supplements, you need to increase the entire hormonal chain, so you need to focus on the precursor.
That being said, some plants like maca peruana and tribulus terrestris are said to increase testosterone, but the main regulator of GH is actually your sleep.
You produce most GH when sleeping from 23pm to 2 am. If you have a well regulated sleep schedule it will help both increase and maintain your hormonal levels.
>>35738255
Tried zinc supps today for the first time, fucked for an hour straight and then went on to smash 2 pb's for chest day. Not saying its confirmed, but I can't think of any other factors that might have triggered that kind of surge
>>35742468
>citations needed
You guys are a bunch of retards.
>>35738653
>>35739339
L I V E R
>>35742787
Only oral steroids hurt your liver
Testosterone is injection only
>>35742536
Placebo effect. I doubt it starts working that quickly.
>>35742879
So injected test has no negative side effects?
>>35742928
Yes they do. That anon is trolling. injected test gives increased risk of liver cancer and liver damage.
>>35742912
Thought so, I'll posting updates though
>>35742928
Aside from shutting down your natural testosterone production (balls will shrink when shut down), no.
This is assuming you're injecting physiological levels (TRT).
Your body is simply getting its testosterone externally instead of making it.
There are no other side effects until you start injecting supraphysiological doses.
>>35738255
In my country roids are legit, legal and cheap as fuck. I got my first batch of Test E and all the anciliaries necessary and im losing my natty card later this year. Fuck natty gains. After my first child im getting in the blast and cruise train and here it goes.
>>35742107
Ubvote!
>>35743273
What country?
>>35742536
Wait for two weeks, than you'll see the results.
>>35743334
Chile. South america. It's quite shitty but one of the advantages is the one I mentioned.
>>35742536
That's not how it works. You're an idiot
All these supplement using cucks who actually think legal things work ahahahahahahaha
>>35744664
all these pricks who think the only way to make progress is to inject like a junkie scum
kek
>>35744869
Stay dyel you skinny, uneducated fuck
>>35738255
So when you're 80, all the test is in your feet...
Sip toes for test!
>>35738255
So do you finally have proportional calves when you're 70?
