What's /fit/ eating?
>Tfw chicken rice and broccoli again
Noice, OP! I just had some chicken, rice, lentils and a wee bit of crème fraiche.
>letting memes dictate your diet
How about smoked mackerel, potatoes and a salad instead?
Or whole grain pasta with self-made meatballs?
>>35719622
Is it just me or is that portion small? I always eat a huge fucking plate. Like a third of a broccoli, one chicken breast and a cup of rice.
Papa Johns Pizza.
Frozen pizza equals big gains
I just had two tuna sandwiches on wheat and an oikos banana cream yogurt. How did I do, /fit/?
Why the fuck does everyone that post a pic of there food always eatingn out of Tupperware?!?
>>35719622
>tfw cant eat rice because of cut
you dont know how good you have it
>>35719702
>one whole chicken breasts
W0wee everybody loops like we got a big guy over here
>>35720216
Because they prep meals. Meal prepping is a meme where you let your food go bad in the fridge to save a couple of minutes per day for people who cannot multitask
>>35719622
can you try to make that look more appetizing? a little garnishing with sesame seeds, parsley flakes and a shake of cayenne will do the trick
it'll taste better too if you're into Chalupa hot sauce (or cock sauce)
>>35720261
WTF He's not trying to win a presentation award, he's gonna get his macros and make it.
Who gives a shit if it tastes good or looks good, that's for fat people. It's all in the numbers.
>>35719622
I know that feel OP.
currently sitting with chicken, black beans, corn, rice and a fuckload of sriracha.
I love bulking, but my 2nd lunch is always a struggle to put down
>>35719622
whats the black things?
>>35721472
Pic related
>>35719702
Finishing up a cut, dinner is typically 6-8 oz of chicken breast 1/4 cup of rice and 8oz of broccoli... sucks
Lentil soup I made last night, pb sandwich, clementine, and diet dew.
A sandwich with spinach, and ham off the bone, put between two slices of Old Style 12 grain bread.
Sandwich had 1/4lb of ham on it
extra slice of bread
Chobani peppermint perfection yogurt
washed down with a Boylan diet root beer
Going to have tacos for dinner. Probably going to eat half a head of lettuce and three whole tomatos before I absolutely destroy the beef and beans.
Goddamn bulking feels good.
>>35721434
>thinking pure cockiness is going to get him through 5k calories of bland food
>not making peace with yourself by making good food that's healthy, looks good and taste godly
mental retardation at its finest senpai desu
>>35719687
>>35719622
Just finished an everything bagel with Lox that I cold-smoked myself cream cheese, red onions and capers. about to have a bowl of plain Greek Yougurt with a drizzle of honey and walnuts. Get on my level, motherfuckers. Prob gonna make some dhal this afternon too.
>>35721538
It's not cockiness at all.
We are propelled to new heights by our autism. The higher the protein content, the better it tastes.
1 cup of plain oats
5 servings of egg whites
for break fest next is a ham sandwich
200g turkey
100g kidney beans
chopped tomatoes with tomato sauce
cheese
small bit of wholemeal rice
seasoned with chilli and onion
It was alright
Made chili
1800 cals
>>35720252
Couple of minutes?
>Bulk cook rice
>Weigh it out per day
or
>Cook rice every day
>>35720228
I was cutting for 9 months and I ate nothing but 2 chicken breasts, veggies and STEAM rice. Works fine dude just dont go for seconds.
>>35719622
Chicken?!! Broccoli?!!! Fucking Rice!??!! That shit is my favorite man! Well done op well done.
>>35722116
Yo, are those stewed tomatoes? Looks delicious.
>>35719882
Adipose gains.
starting with most recent
>stuffed artichoke
>1 cup white rice
>egg white, 2 sausage links, hash browns
>broccoli & chicken breast
>gyros (oops)
>atlantic salmon & asparagus
I forget before that, and I'm not going downstairs to grab my log for you autists. Cut cut cut.
everyday
morning omelet (3x eggs, 20g shredded emmental cheese, 50g of something with protein (shreeded beef, ham cubes, w/e), 25 grams sweet corn)
lunch 2x chicken breast (no sides)
supper 2x ground beef (no sides)
dinner morning omelet or 300ml pumpking soup (various veggies included) + 10-15g of parmesan cheese.
repeat until sick cunt
like once a month i'll have some jazmin rice w/ soy sauce at lunch or some egg noodle soup at dinner if i feel like it but i usually don't.
Already had all my protein for today so finishing off with a desert,1 banana with 2 tbsp peanut butter topped with some stevia.
Can any nutrionists help me out here? Im 19 yo 5'9 145 lbs trying to rebound a broken metabolism and wondering if 1300 cals is a safe area to work with if i wanna lose weight and build muscle. Some websites say 2,000 calories but im pretty sedentary to be honest
>>35720216
Because some of us have jobs, and can't have mommy dishing us up a plate of PBJ and chocolate milk on a pee break from WoW.
We eat at work, sometimes two meals.
Or we're lazy as fuckin and hate dishes...Because we have jobs and are tired as fuckin after work + training.
>>35723527
Fuckin fuckin fuckin fuckin fuckin autocorrect fuckin
>>35722541
>egg white, sausage, hash browns
Chef Dee, what's for breakfast. They don't want you to eat breakfast.
>one toaster strudel
>tuna salad with relish, nuts
>one greasy "make your own gyro" gyro
>6oz of chicken
More or less what I eat every day, plus a gyro. Today came out to about 2250 cals, 195g protons
How'd I do fit?
>>35723508
Lose weight and gain muscle don't go together. Do the first and get 100 grams of protein then you can begin the build. Also once bulking have a goal weight so you don't get scared when you start getting a little fat
>>35723610
>recomp isn't a thing
I wish this maymay would go away
About to eat oats, fucking hate em.
>>35723610
idk dude i've been lifting and making sure i get 130-140 grams of protein and it's seems like it's possible i was just wondering if since i'm young would it be possible for me to fix my metabolism to the point where i could cut on 2,000 calories
Buy 1 get 1 porkchops packages where too good to resist, so chops and rice for dinner all week.
>>35723682
Recomp is a thing, this is double true for newbies. Don't let retards convince you otherwise. Keep lifting and eating healthy and you can build muscle and lose fat.
>fix my metabolism
I'm not sure what you mean by this.
>>35721498
>>35719622
>>35721530
do you feel full with this shit?
>>35722116
would eat
>>35723508
>broken metabolism
>not just trying to break bad eating habits
>>35723719
i used to undereat and was in starvation mode while lifting for a year, i'm just recently upping my calories and noticing my lifts shoot up. so if i keep this up though, 1300 calories 130-40 grams of protein im good?
>>35723778
starvation mode isn't a thing, f.am. Your metabolism is fine, your lifts are shooting up because you have more energy from not as steep of a defecit.
Keep doing what you're doing. If you feel like you need more food to function/lift well, eat more. If you start getting fat, eat less.
>>35723845
thanks brah
>>35723508
>broken metabolism
What the fuck
I wish I could find frozen pomegranates ;_; They're my absolute favourites and I can only get fresh and high quality ones for one month out of the year tops.
Anyway, enjoying my carbs today. Ran 12 miles.
Had 1 chicken tendie that I cooked 2nights ago. Then my protein shake for the day. Now contemplating what to eat for lunch. Could splurge a bit as I am only at ~400cal for the day so far with a daily goal of ~2000.
Lean, tasty, bison. For breakfast and lunch every day, then egg whites for dinner.
>mfw has 700 calories left to snack on whatever I want.
>>35720228
Eat just 1 cup of rice instead of a whole goddamn barrel and it can work in a cut
Soylent.
>>35723941
Keto?
>>35723939
Chicken chicken tendies, until the hunger endies
>>35724004
Opposite, bison has less fat then chicken.
Total Fat
3.9g
Sat. Fat
1.9g
Cholest.
139.5mg
Sodium
116.3mg
Carb.
0g
Fiber
0g
Sugars
0g
Protein
48.4g
For snacks I typically eat fruits and have a protein shake within meals, and then a few tablespoons of peanut butter to make sure I get enough fat.
And this is all on a cut of 1700 with a 1000 calorie deficit.
>>35723901
>12 miles
goodbye, knees. goodbye, shins.
goodbye, gains.
>>35723878
https://www.t-nation.com/diet-fat-loss/truth-about-metabolic-damage
>>35724311
>listening to t-nation fucking ever
>making it
pick one and only one.
jesus fucking christ this shit is retarded
>>35721472
try various seasonings instead of hot sauce?
I bought sliced salted pork on a whim, had no idea what it was. Pan fried it, because hey it's meat and you can't screw it up.
It stunk up the whole kitchen and almost tripped the fire alarm.
I made some brown rice on the side, and ended up eating just that because the pork was basically 95% fat and a large serving of salt. I don't think you're supposed to eat it by itself.
I'm eating 2 pounds of trail mix
>tfw never gonna make it
2 homemade burgers
>>35723508
2k Cals is a meme. I ate 3-3.5k for a year, completely sedentary and without lifting, and didn't seem to gain a pound.
I would disagree with >>35723610 though. With enough protein, a multi, and lifting, you can make gainz while burning fat. There are some key aspects to it -- you should still have some carbs with protein because of amino acid optimization, and coffee / caffeine can supposedly initiate fat burning (http://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/).
The consesus is .75-1 g protein / lb. weight (studies supporting the lower end of that almost exclusively).
>>35720228
a cup of rice is a great to feel at least temporarily full while in the midst of the perma-hunger of cutting.
I ate some canned chicken dumplings that have been sitting in the cabinet forever. I couldn't even finish it, just digusting.
3 months ago I would've annihilated it like a monster and enjoyed it. Is developing a gag reflex to shit food part of making it?
>>35725262
>Is developing a gag reflex to shit food part of making it?
Not beginning to consider shit food for a meal is part of making it. You considered it.
80/20 ground beef
bag of broccoli slaw
spinach
lots of spices
little bit of tomato paste to make it feel like chili
it came out to 4 servings of:
641 cal / 34g fat / 14g net carb(8 fiber) / 58g protein
Nutella sandwich
>>35719740
do you order that off of their new internet website
>>35723580
probably shouldn't be eating tuna every day breh. top tier food, but the mercury that transitions through the sea food chain isn't a meme
At this moment?
Uncle bens mexican rice and Campbell's lamb and vegetable soup mixed together. $4 from woolies, too lazy to cook. Not too bad at all
>>35725851
Update, considering it took like 5 minutes to prep and most of that was waiting time, would definitely do again. Only 24g protein tho
>>35719664
is it too late to start watching south park?
i feel like it might be funny but I've only seen a few episodes
>>35725928
Never too late
>beef kebab
>onion
>garlic
>broccoli
>tomatoes
>green beans
>olive oil & butter
>seasoning
>mozarella
Goddamn its great.
>tfw I had maccas for lunch
>came to 1200cal
FUCK. I can only have 2000 for the day.
>cod fish with tomato sauce
>potatoes
delicious
>>35724735
Add some butter to the oil to prevent burning, also gives the pork a nice color
>>35727081
I love this! Recipe? Hook me up breh!
I'm on a cut, but my mum just made choc mint cheesecake (inb4 fag lives at hime etc. i'm 20)
Hold me /fit/. Hold me
>>35722438
>>35723968
>>35725240
Not half as full as potatoes would make me feel.
I regularly eat 500g potatoes + some meat as a side just to feel full. I've never eaten so many potatoes in my life on a regular basis.
Potatoes and quark as a side are GOAT tier for feeling full.
>>35719622
>>35721498
>>35721530
>>35723901
>>35723941
>>35725636
>>35727081
>>35720252
Hahahahahha fucking aced it
>>35727071
Yeah fastfood is the fucking enemy on a cut. Flatmate had some flaky pastry shit lying around, had like 5 of them while talking to them in the kitchen, looked up the calorie content afterwards, in for 400kcals.
Not feeling full in the least. Could've been 2 chicken breasts and one fucking kilo of mixed veggies.
>>35728567
Are you one of those people who literally cry when they have to eat a vegetable?
>>35723508
We both have the same height and weight. I need around 2600-3k a day to up my shit at the gym. The 2k is too low, even on a 3 day routine.
Two large pizzas, 3 large bowls of chilli, and about two pounds of vanilla icecream with maple syrup.
>>35728663
Fatty or dirrty bulkan?
>>35728668
They're both retards.
>>35728668
I'm bulking like a motherfucker right now.
>>35728673
I love you too, anon.
>>35728614
I had a feeling i needed to eat more, i used to lift daily but since fixing my macros its more around 4-5 days a week, 6 if im hyped regardless but ive added rest days because I noticed better results with them. I really need to see a nutritionist so i can find out forsure
>>35728663
I had chilli yesterday.
Best bulking food there is man
>>35719622
post workout meal
>>35728708
Is that fucking ketchup over bananas and beef?
Absolutely disgusting, how can you eat that sorta slop?
literally same dinner every day
>tuna, peas with spirali
>anchovies, peas with spaghetti
>sardines, peas with penne
all in tomato sauce, cycle them not to get bored each 400g tin of tomatoes is 2 meals
also gotta have those apples, 70%+ Dark choc and Red wine
piss easy to eat healthily
>>35719622
French toast, made with egg white, protein powder and spices, grilled.
Later I shall be having rice, beans and pork.
>>35728714
Why so many newfags lately?
>>35728730
It's january
>>35728708
/ck/ b8 but macro wise i bet this is pretty good
>>35728697
Just up the kcal, and watch the scale after a week. Adjust to your needs after that.
>>35728766
will do
Ate a decent portion of Scrambled eggs with tomato and onion
1 small onion
1 small tomato
4 eggs
half cup of milk
salt and pepper
1 tsp of butter to saute onions in.
melt butter in the pan, put onions in for about 5-10 minutes, until they start to get that gold-ish color. Then add tomato diced into the pan, and stir that for about 5 minutes so you don't burn anything and it cooks through properly.
Add in your milk+eggs+salt and pepper mix, and continuously stir it until it gets to the fluffy, full texture and consistency.
top with salt and pepper to taste.
Followed it with an apple sliced up and a banana.
Still hungry, but I haven't eaten anything else all day. That, and I'm at 103kg and ate nothing but shitty food for the last 2 years, I need to be a TAD strict with myself now.
selfmade pizza
God tier bulking food
What is the most /fit/ fast food I can get? Chipotle? Don't have time to cook
Chili.
