I decided to bulk like mad.
Unfortunately, since I'm skelly, I have very little appetite. My stomach has probably shrunk, which gave me two problems:
- I'm a very slow eater.
- I can't stomach a lot of food.
Now here's the problem: I've made a mealplan that fits all my macros according to my TDEE (2800).
Morning
>6 egg omelette
435kcal, 37g protein
>140g tuna
150kcal, 37g protein
>4 toasts with nutella
300kcal
Whatever I usually eat at lunch and dinner.
+ snacks
>250g nuts
1400kcal, 35g protein
>5 bananas
700kcal
>250g chicken
30g protein
That's roughly 3000kcal, without lunch an dinner.
The problem is I can't eat all the nuts because it's fucking bitter as hell, and the chicken is too much for me.
Any idea?
>>35717879
Have you considered doing if gradually. Start at 2000kcal, and increase the intake over time so your stomach gets used to it?
250g of chicken is like 4 or 5 chicken tenderloins. That's nothing. It's like 250 calories. If you can't eat that in a sitting you have problems.
You can't just jump your calories up you have to work it up to a good level since you can't eat. Stick to high calorie foods like peanut butter and shit that will add calories and not be so much food that you can't eat it all.
Also do protein shakes. Easier to drink calories than eat them.
>>35717879
Nuts are high calorie and good for you. Snack on nuts and eat normally otherwise.
I have an insatiable appetite and I couldn't do that chicken and tuna.
>>35717910
>>35717918
The main reason I can't eat them is actually the taste.
The chicken I cook is dry as all fuck, I can't cook it for shit.
Regarding the nuts, I used to take pecan nuts which were more palatable, but they had less proteins and calories for the same weight, and more expensive.
The only drawback with walnuts is the horrid taste.
>>35717969
Soak the chicken in salt water 30 mins before cooking. Its called brining. If its still too dry just drown it in ketchup.
4000kcal on a daily brah
>forever big
>>35718028
Temperate salt water, I suppose?
Also, got anything for the nuts?
>>35717879
I'm not a total skeleton, but I'm in no way bulky (189cm / 78kg), so I don't know if this applies to you.
When I stopped working out for 4 months I lost so much appetite, but I've started again 3 weeks ago and I definitely notice that I'v become more hungry; I eat almost 2x of what I ate a few months ago.
Just doing a lot of exercise makes me hungry, how long have you been going for?
>>35718205
6 months of SS, but I stopped 3 months ago. However, my appetite never increased during the time i exercised.
I'm also a skeleton.
Weird thing is that i somehow maintain my weight (60kg 177cm) with only one meal a day. Also, i drink about two glasses of water a day.
Needless to say my appetite is shit. But, i did have periods of proper diet, and what fucks me up the most is not eating the moment i'm hungry. After that, i don't need to eat anything the whole day. How am i still alive /fit/? I can easily walk for miles without getting tired, hungry or thirsty.
Fuck my unmotivated life
>>35718232
Well, I guess my take on it really isn't much help then since my body type maybe just is different.
Here is me 1 month ago for reference.
>>35718303
/fit/ doesn't like to acknowledge it, but there are genes rearding how much fat you're able to keep. It largely depends on the size of your bones.
>>35717969
Overnight oats:
Oats, Greek yogurt, protein powder, bananas, nuts, cinnamon. Mix it all up in a mason jar.
its this nigger again
>>35717969
You're overcooking your chicken. Follow this guide.
http://www.seriouseats.com/2012/06/hot-to-grill-boneless-skinless-chicken-breast.html
Or, even better, just throw a shitload of boneless chicken thighs in a slow-cooker and cover them with a jar of salsa. Cook 3 hours on high or 5 hours on low, shred with a fork.
>>35718350
Thanks mate.
>>35717879
>be skelly
>what is this calories in / out meme?
>have insanely high metabolism, literally like 150% higher than everyone elses unaffected by my level of activity, which is 0 btw but still have this problem
>Know im special
>Know its a valid excuse
>Literally eat like a bear
>2 slices of bread with jelly for breakfast
>half a frozen pizza for dinner
>2 glasses of soda for evening
>still cant gain weight
>my appetite wont allow me to surpass this huge amount of food intake
>>35717879
>4 toasts with nutella
>300kcal
>5 bananas
>700kcal
I think you might be retarded
https://www.youtube.com/watch?v=g9VDVwkJ4YM
go vegan. eating meat in the current year is retarded. educate yourselves
>>35719352
>2 slices of bread with jelly for breakfast
>half a frozen pizza for dinner
>2 glasses of soda for evening
>Literally eat like a bear
my gf eats more than you
>mfw she doesn't even exist
are you on bulk or something
2 glasses of soda C'MON
>>35719352
>>35717879
~400g of some chocolate cake
500g of mashed potato, 2 chiken breasts
4-5 scoops of maltodextrine in between
~50g egg isolate after lifting
~3 scoops of soy isolate b4 sleeping
Can't gain any weight tho.
175cm\78.5kg
>>35719502
Haha goddamnit u cracked me up at the she doesnt even exist part
>>35719352
He literally said in the OP that he didn't eat enough. Read.
>>35718061
Crush nuts and mix with flour and egg to make god tier breaded chicken.
>>35717879
Just drink some milk. Easy way to get in extra calories.
smoke weed. Easiest way to bulk, and actually enjoyable.
>>35717969
ay mang just brine your chicken breast (putting in salt water for maybe 2 hours) before cooking it.
if you can't stand chicken breasts, you can eat chicken thighs instead. yeah it has a lil bit more of fats but the taste is so much better
>>35723022
Not a good suggestion. Just eating shit is not a very smart way to bulk, and many people don't really eat that much when high because of dry mouth/throat. They just end up eating a bunch of candy which is useless.
>>35723022
Jesus, I want drugies to LEAVE.
>>35717879
I doubt you'd even finish that 6 egg omelette by itself you damn skelly.
How about
Breakfast:
>4 egg omelette.
>Cup of oats with brown sugar and all that good shit
>bananas up the pooper
>glass o' milk
>glass of OJ
>2 toasts with PB
>big Lunch
>brotein shake with oats and pb and all other shit you can add to it
>big dinner
>>35726405
>>35724902
lol fag squares. have some self control.
>>35726523
And also try to constantly snack on a bunch of shit when you're close to a food source
How the fuck do you guys manage to make a meal plan without eating the same shit every day?
[spoiler]You don't eat the same thing every day, right? Right? [/spoiler]
>>35726523
I do manage the omelette just fine.
Can't eat oats without gagging.
Binging on banans, 5 a day.
Hate PB.
I'll definitely do that protein shake tho.
>>35717879
If you really want to make this easy. Eat unhealthy stuff with high fat. Also why are you eating nuts that are bitter? Just eat peanut butter. And maybe change the chicken to minced beef, its easier to eat. I just want you to know though, this looks like a bad idea. Just train yourself to eat.
Fuck me fucking running with a giant fucking dick. I've been trying to lose weight for nearly 4 months now. It's been going well, down about 24 lbs, but there's a big fucking problem. I have to do peritoneal dialysis because my kidneys have failed, and every night I have to connect myself to a machine that pumps me full of a fluid and then drains it off. That fluid is a mix of water, some other chemicals and DEXTROSE. FUCKING DEXTROSE. I haven't realized that I should have accounted for those calories in my daily intake until today. I calculated how many calories I'm absorbing from the fluid every day. 550 fucking calories. That's 3850 calories a week that I've just ignored. If I had added those calories in and eaten according that's 16 POUNDS that I could have lost in the past 4 months that are still sitting around my gut. Fuck. ME.
>>35717879
You're not goin to gain with protein bruv, you need carbs and fats.
Protein builds repairs muscles and help you stay lean.
You need more carbs baka, you based your entire diet on protein.
Pasta, whole bread, brown rice, peanutbutter, Sweet potato, lentilspizza (tho not recommended, because dirty, but still 1300kcal when Domino's pizza)
This is what you need.
You were on the right track, but you can get your 3000kcal from protein or from carbs in which case you should obviously go for as many carbs as you can.
>>35719587
Use mass gainers with whey (just stay away from Mutant Mass, it has 25 grams of sugar which will just give you zits and make you fat) choose one high in carbs not from sugar
>>35726832
lentils and pizza, not lentilspizza, tho that'd be very nutricious, just like whole grain pizza's
>>35726832
How's sweet potato? Never tasted.
Last bump
>>35727560
Sweet potato is just like the name implies, it's a sweet potato, buy it, try it and you'll like it
>>35727560
Good. Try it baked
Try running 3 times a week for cardio.
I'm a runner, but I also lift 3 times a week and wanna gain muscle so therefore bulk. And I actually have issues gaining too much weight.
>>35728176
Ill try that. Got any recipes?
>>35717879
Are the nuts almonds? If so soaking them in whater for 10-12 hours will get rid of the bitter taste. I don't know if it works for other nuts
>>35729187
>baked
>got recipes?
idiot
>>35717879
sauce?
>>35731658
