How do i fix a shoulder impingement? Have had it for a couple years now and want to get it fixed so i can start lifting again.
>>35710875
try fixing your upper to lower trap imbalance
most people who have impingement have it
I recommend reverse shrugs in the dip machine
pic related
>>35710963
Thanks! Any other advice you can give me?
>>35710875
I mean can't you go on webmd. I think it was basically rest.
>>35711702
Try internal and external shoulder rotations with a band
Pic related
>>35711730
And another thing you can do it shoulder dislocations. Holy fuck these will probably be uncomfortable the first few times.
First video that came up: https://www.youtube.com/watch?v=02HdChcpyBs
>>35711713
he's been resting for couple of years, I think he needs to fix the issue now
>>35711730
don't do internal rotations if you have an imbalance, you're just keeping things imbalanced
>>35711936
>>35711748
If i do shoulder dislocations is there i chance i can fuck shit up and make it even worse?
>>35712238
no, but I doubt it does that much, I'm not a huge fan of stretching
I am a huge fan of myofascial release, though
>>35710875
>tfw young Julian will never EVER be your bf
>>35710963
What muscles would this target specifically?
>>35713677
lower traps
people with impingement have stronger upper traps than lower traps, so by strengthening the lower traps it will hopefully fix the posture
Thanks iopq. How often would you do those exercises?
