How many calories do you guys eat?
>tracking calories instead of just tracking your weight in the morning and how you look in the mirror
Touche.
>>35710397
Plenty
All of them
>>35710397
+/- 3500
1200
>>35710417
same
2900
>>35710397
2000ish
1'86m, 86.6kg
>>35710428
>1200
Jesus. Are you doing the auschwitz first?
>>35710397
enough
4500 +/- 200. Wake up hungry and then I'm full all day long.
1500
>>35710397
3100 more or less, 5'10 175lbs on dat dere 5/3/1 BBB
>>35710397
~3500 is maintenance.
I'm trying to cut on 2000-2500.
>>35710397
should be close to 3k
~2000, cutting right now. While bulking, ~3000
1800
>>35710428
pls be in london
>>35710428
Jesus man. You must be starving
>>35710397
1200-1500
Currently 174 pounds, goal is 140ish pounds by summer, but I'd be happy to even get down to 150.
Hardest thing about cutting isn't the food, necessarily, its cutting out the booze. I like healthy foods; I have a sweet tooth but it's easier to resist than alcohol on weekends at parties.
1400 on cut days, the cutting distracts me from hunger pains, 137-128 in a month
1500
>>35710397
>counting calories
>making it
Pick 0
2500
maintenance/lean bulk
Do you cut first then start bulking?
>>35710576
i hear you, its easier to say no to chocolate than it is to a delicious belgian ale.
>>35710428
Ayeeee calorie buddy. I do 1000-1250
>>35710605
>2500
>any sort of bulk
>>35710618
>1000
Not the guy you repied to. Jesus dude. How to you do 1000 in one day?
3250, Bulking
6'3 175lbs
500
>>35710397
3000
I try to cook everything at home, I have a sensitive stomach so a lot of the stuff is clean.
>breakfast
eggs turkey bacon oats
>lunch
might go out to local deli, one of my approved burrito spots, or make a sandwhich
>dinner
meat + brown rice + vegs
>4th meal/snacks
greek yogurt, multigrain toast, peanut butter, jerky, tuna, etc.
>drinks
tea, water, oj, skim milk
recovering skellies u will make it, i did
>>35710627
well I do computer work so other than the gym my TDEE isn't super high. calculator put me at about 2300-2400, so I go for 2500 or so.
>>35710612
I've pretty much limited myself to two mixed drinks at each party and maybe a shot or two. Not too bad if it's only once in a while, and it's enough to give me a buzz. Also it's nice to never be the drunkest at the party.
>>35710397
2500-3000/day plus alcohol. skinnyfat. active job. frequent quitter at the weight lifting. mostly junk food.
>>35710677
How often do you go to the gym?
Also FWIW, sitting all day is horrible for you regardless if you go to a gym. You should check out a standing desk that you can adjust so you don't _always_ need to stand, and take a small walk around once per hour.
I work in an office as well with like 90% of my work being done on a computer so I have to force myself to walk around.
>>35710717
pplx2, so 6 days, sometimes 5 if im sore
I dont sit all day but I dont have an active job like say, a waitress/mailman/etc. so I put "sedentary" in the calculator.
im making strength gains while gaining almost no fat at all, so I might be in the recomp range. I dont wanna eat 3k cals, 2500-2750 seems to be the sweet spot.
>>35710588
>being this DYEL
>>35710428
L O N D O N
O
N
D
O
N
1400-1600
I don't have times for gyms so I have to just cut
1400 with 180g protons achieved.
>>35710611
Everybody's different. If you're skinnyfat, it's sort of six of one half dozen of the other.
>>35710612
Iktf, it doesn't help that all my friends are beer
nerds.
>>35710641
Three cans of tuna, a muffin and allot of crying in my experience. lol
5000-6000 because that's what it says to do in SS. I probably shouldn't though, I feel like absolute shit.
1900
cutting, EC stack is magic. i have to force myself to eat or i forget to eat without feeling hunger... it's great desu senpai
10,000
Haven't lifted in almost a month.
Been drinking a lot lately.
Have eaten maybe 650 calories today and it's 4:30pm
>>35710397
2800
Anyone have an opinion of the best calorie tracker app? I'm really trying to gain weight and I want to make sure I'm meeting my macros
>>35710654
Post diet or it didn't happen
>>35710818
Do you even need to EC stack when 1900? Sounds like fatty logic to me.
>>35710883
myfitnesspal
>>35710883
myfitnesspal or LoseIt. Both are good for that
>>35710861
Drinking is also calories breh
Bulking on 4000, maintenance is 3300.
>>35710512
lol fatty
>>35710993
>maintenance is 3300.
jesus, what are you like 7ft?
bout 3200-3400
>>35710397
3000-3500
About tree fitty
>>35710397
5"11 222lbs, eating 1500-1600 cals to lose weight with healthy food since January 1st, cardio 30-45mins jogging everyday, lifting every other day.
1000-1300, depending on access to fruit.
>>35710768
>Not understanding how pick 0 works
2000
Don't want to go too crazy and fuck up my gallbladder again
>>35711076
Storytime?
>>35711039
3300 isn't that crazy it's like an active 180lbs.
600-800
>>35710904
no you dont need it at 1900 but it helps so why not
>>35711092
Lost 40 pounds in 2 months doing 1500 calories and an hour of fairly intense jogging every day. Afterwards I had side pains for about a month because that shit can happen if you lose weight like a crazy person. I thought I had appendicitis at first. It's totally fine now, but I don't want to risk having that happen again
>>35711103
This tbqh
MWF (Workout): 2150 +/- 50
TThS: 1800 +/- 75
Sunday: 650 +/- 75 (IF day)
Man, I can't wait until I'm bulking so I can stuff my face everyday.
1800 a day with lifting 5 days a week and working an active job (12k steps on average per shift while moving around 10-15kg crates).
>>35711140
>1500 calories and an hour of fairly intense jogging every day.
This was enough to fuck you up? Are you 7'1 or something?
>>35710538
>~3500 is maintenance.
sure it is...
3250 kcal/day cutting
152 lbs
king of turbos
>inb4 cardio kills gains
>>35711196
I'm 6'3, but more importantly it's a lot of weight lost in a short time. If you weren't overweight or obese you'd probably be fine eating like that.
220 lb
5'9"
Cutting
2500 cal on training days
2300 cal on off
160-190g protein daily
Wanna look shredded by the summer.
>>35711258
Good point. A good argument against crash dieting, if anything.
>>35710757
I mean whatever works for you I guess
what mode did you start? I'm spooky skeleton so maybe it's different for me but I need 2700 on off days and ~3000 on training days
>>35711356
was fat (220lb)
got to 140 at my lowest (too skinny)
now im at 155 or so, i'd say 160-165 would be a nice weight to go for at my height (5'7)
>>35711371
true
what do you look like right now? I'm 5'11 135 right now, wanna be 155 by march or april.
>>35711289
>220 Ib
>5'9
>cut by summer
I hope that's mostly muscle anon otherwise I have some bad news.
>>35711384
pretty happy with my body, want to get my chest/delts a little bigger though
but I looked pretty DYEL at 140, body looks way better since I started eating more/lifting more weight: the key is finding a calorie range where you can make strength gains but minimize fat gain. my waist is still the same for example, but my arms, back, chest, and arms have all improved.
the mirror is the best guide imo, scale is just a reference.
4500+, I play basketball everyday for 2-4 hours, plus working out and I'm 6'4
>>35711225
>e-stating calorie intake
Kay.
1700 and bulking
>>35710397
Breakfast
-small granola oatmeal thing- Total 150cal
Lunch
-yogurt cup, sugar free jello, pb nature valley granola bar- Total 345cal
Dinner
-Can of soup (chicken and rice),small can of pineapple, sugar free jello cup- Total 380cal
Daily total calorie intake- 875.
Beyond tired of being such a fat ass. It's worked in the past for about 60lbs, here's to the next 30.
>>35710417
Ditto
I'm 220ish ut wanna get up to 230 and then cut back down. I just started this new diet but doubt I'll get to 230. Might need to add even more shit.
>>35710397
About 2300 since I'm cutting
>>35711396
I'm at 23% BF. I at least wanna be husbando mode by then.
>>35711603
rip gains
>>35711508
Man, your post couldn't of made me cringe harder if I watched my mom in a bukkake film.
Look up Lyle McDonalds PSMF (Protein Sparing Modified Fast). You will lose just as much weight (similar in calories) but you will look less like shit and likely to have a lot less issues when you go off that shit and eat normally
Calorie counts are pretty similar, maybe even less. But your eating protein and some essential fats, not a ton of carbs (the one macro your body can do without).
Look, we all want you to lose weight (except a few dicks and internet tough guys, see all the FPH threads, so anyway we can have 1 less fat person we'll take it). But you need to do that shit the right way if your going to cut that much.
You need to start building at least some basic healthy eating habits or your just going to balloon up when your done.
400cals of oatmeal in the morning
1000cal lunch of 3 sandwiches
2000cal dinner of pasta
~800 cals of snack candies cakes cookies midnight snacking
6'0 175 hard gainer
>>35711677
Forgot to add
>Fist Bump Greg Giraldo
>>35710397
as few as possible
don't count
don't care
know few is few
What about you, you attention whoring faggot?
>>35710397
cutting on 2500
>>35711711
lmao what a fag
>>35710397
Pretty sure I'm fucking up. Fat as fatass (6'2 400) now just fat (280). I can't seem to even want to eat over 1000 calories a day.
I spend about an hour an a half in the gym six days a week mostly doing cardio but lifting as well. I'm only hungry for breakfast really, after that it's a fucking battle to even eat 1000 calories without feeling like puking.
Pretty sure I dun goofed.
>>35711811
Sounds like it's working, desu
Dunno, probably between 5000 and 8000.
>Breakfast
3 waffles, 10 eggs, 15 strips bacon, toast, bagel, juice, coffee.
>First Lunch
Around 1300 calories of beef and rice
>Second lunch
Shake, sandwich, whatever else I can find
>First Dinner
Meat (Usually at least 20-25 oz), vegetables, something like pasta.
>Second Dinner
3 4x4s from In n Out
>Dessert
1 pint of Ice Cream
Pretty good, eh?
>>35711508
you must have absolutely no energy, ever.
>>35711827
Yeah, but I'm concerned about muscle loss at this point. I take fish oil and a multivitamin to supplement what I'm not getting; but I know that this type of eating isn't sustainable for much longer (about five months already).
>>35711848
There are carbs, protein, fat. You can't eat "energy".
>>35711843
>no veggies
It's shit mate
>>35710397
cutting at 1500
>>35710397
4250 :^)
>>35711870
>First dinner
>>35710428
>>35710618
My fucking family. You guys recovering fatties as well?
>>35711877
im literally cutting on 1000 cals more than you
whats your height and weight
I aim for 2000, but I typically end up around having 2200-2500 per day.
1200-1500. 1500 sees weight gain though :-(
>>35710397
Only got into lifting recently so I don't count calories yet but I should be good on fat loss if I go to bed hungry, right?
5'6" 138 lbs
>>35711896
Yeah, never again.
>>35711856
Calculate your diet better is my advice. Make a good plan and stick to it no matter if you're hungry or not. It'll be better long term, and you'll save some muscle.
>>35710397
Over 3000kcal
>>35711920
no
hunger does not mean you are in a deficit
if you drank 4000 calories worth of milkshake at 8 am and ate nothing all day you'd still be hungry by bed time
>>35711864
are you fucking stupid? let me speak even more plainly.
YOU DON'T EAT ENOUGH TO MAINTAIN AN ACTIVE/NORMAL LIFESTYLE.
I actually have my calories I ate today on a sticky note, I will copy and paste.
bacon 60 cal
2 eggs 140 cal
cream 100 cal
4 slice turkey 130cal
Lift
sprouts 180 cal
almonds 150
2 slice turkey + salami 120 cal
880 total so far, will eat some more turkey then melatonin supplement to help me sleep.
>>35711978
need more veggies m80
>>35711931
Very true, I may need to switch it up too. I've been on keto and that's most likely the problem. It's been effective but god damn, eating this little can't be healthy.
Today I was at about 800 calories and 3 carbs.
>>35711916
LONDON
O
N
D
O
N
>>35711864
you eat chemical energy in the form of proteins fats and carbs
so you do eat energy
also you are made of atoms
them atoms are basically pure energy
you are made of energy
the only reason you have physical mass is because of the polarity of your atoms
nigger on a small enough level everything is energy
>>35711948
I only drink water.
>>35711896
Yup. Lost 20lbs so far
>>35712010
>mistaking semen for water
>>35710662
solid
>>35712012
Let's see those pics.
>>35712039
Haven't taken pics in awhile. I'll look
2000 calories is my estimate but I think it's realistically under 1500. Used to be 300 Lbs now just a bit under 250 Lbs.
>>35711993
Keto needs to be short term. I'ts pretty damaging otherwise.
>>35711916
you lift? I'm 5'2 105 lbs and I maintain at about 1700, I do HIIT cardio 3x, usually LISS 1-2x week, and lift heavy 5x weekly. Completely sedentary lifestyle outside of that though, like literally sitting all day. I don't see how you could gain on 1500 unless you're <5 ft or don't exercise at all.
Hopefully a lot, I need to stop being a skeltal
5'6" King's Jester
SW: 220 lbs
CW: 169 lbs
GW: 164~
Cutting at sub 1700 kcal, this has all been over the course of about 7 months. Will post in CBT when goal met.
However many Rich Piana tells me to eat
>>35711070
Not him but plz splain
>>35711928
>>35712012
Good luck gang. I've done about 100lbs myself so far. We're all going to make it.
>>35711992
I ate a decent amount of brussel sprouts today though.
>>35712163
Congrats anon. We will make it for sure
~2000
>>35712163
Any progress pictures bud?
>>35710397
Averaging 1350 for the last two weeks, fucking put on two lbs too. I have to assume it has to do with the fact I quit drinking after a long time of getting shitfaced daily and my is starting to synthesize protein normally again and rebuilding my muscles. Otherwise it makes no sense as my BMR is 1500.
>>35712080
Semi regularly. 6 foot and 93kg.
It's a struggle. Don't want to bulk while already fat.
Probably just need a lot more cardio.
And no carbs.
>>35710993
> obese
>>35710397
1200-1500
>>35712763
If it's you that makes sense but i've seen that pic before so I kinda doubt it
>>35711039
6 5 senpai
>>35710397
as many as I can
>>35712790
Same fám
>>35712800
Is me, I post here a lot. It is weird when other people post my pic though.
idk Tbqh family
This is what happens when you stop counting
>fuck
4500-6000
I have fast metabolism and dont put on any fat i love it
>>35710641
2 eggs. Water
Small chicken sandwich or salad for lunch
Dinner is usually healthy and the bulk of my calorie in take
Protein shake before or after gym.
Oh and gum and alot of water
>>35711896
Was a wrestler in high school. And lost alot of weight from that
Gained it back
Losing weight again
245 trying to get to 180
Yayyyyy fat!
>>35712838
> No you don't
> Post pic
> Post diet plan
Staying under 1800, prolly averaging about 1400 a day after calorie loss adjustment.
>construction job
>ec stack
>6'2", 248 formerly 306
>>35712815
You get fat?
>>35712815
>stop counting
u never counted
>>35712763
>i eat 4500 kcal
lol fucking dyels...
>>35712855
I know my handwriting is shit if you want clarification on anything in just ask
>>35712884
Yes :(
>>35712988
That pic is a bit better
700
I'm on 1300 at the moment as I'm a fat fucker. 5'10" 210 lbs
Used to have muscle but haven't lifted since may.
>>35712855
heres a picture from today around 150-155 pounds 5'10
i try for 2900
1300
5' 160lb grill
Pic related was this past Tuesday; pretty good day.
>friend of mine literally ate 500 a day for months while taking some crazy ass supps so that he didnt die
wew
![1453420211677s[1].jpg](https://i.imgur.com/PwkyizI.jpg "1453420211677s[1].jpg")
So... we all get drunk as fuck and drive to McDonald's, right?
Dem McChickens man, McChickens....
>>35713074
No. I don't drink and drive. Enjoy your DUI
>>35713074
My McBurger serves breakfast until noon, so there's a golden hour between 11 and 12
Bacon mcdouble with a mcmuffin egg on it.
Also, sausage and egg mcgriddles are primo bulk food
>>35710618
Hey famalam
>tfw extreme manlet
>800 a day
>>35713087
>he pays for taxi's
doing it wrong friend. Not even 1% of drunk drivers get caught, the media fear campaign lied to you.
>>35710397
Ive had 1 days worth of calories this week
I am dying
>>35710397
Im losing weight on 3000 a day. Went from 77 - 72. RIP
>>35713130
Whilst I don't drink drive, I've been told by a cop that the reason drink driving is seen as bad is because of the people who get drunk and do stupid shit behind the wheel, not careful drivers after a few beers.
![0yoda[1].jpg](https://i.imgur.com/AWthadC.jpg "0yoda[1].jpg")
>>35713163
It's true.
Search your mind.
If it weren't true, would alcohol even be legal?
>>35713163
I've driven drunk twice and it was fucking terrifying both times. Almost drove off a mountain the first time, almost drove into a lake the second time.
7000 kilojoules
A bit rough, but I'm managing.
>>35712949
What's the problem?
>>35713163
this is the dumbest thing i've read today
>>35713090
>My McBurger serves breakfast until noon, so there's a golden hour between 11 and 12
kek, what lame ass shithole do you live in? They serve it all day now.
Question, just ate 4 chicken legs. Many websites say a grilled chicken leg with skin is around 200 cals, but El Pollo Locos nutritional info says theirs is 80... WTF, what would you count it as? 1.2lbs total weight with bones.
>>35713604
Probably 200 imo
>>35713604
With skin it will be closer to 200
>>35713630
I agree with this
6000 on training days
4000-4500 on off days
>>35710428
Trying to do 1000 kcal a day, of only brotein and carbs
I only eat one meal after workout, and I never feel hungry
>>35713653
>6000 on training days
>4000-4500 on off days
you can't count
>>35713213
>What's the problem?
estating your calories, lol
bet you barely break 2k
>>35710397
2800-3000 is my maintenance I found out. And i count religiously too. 6'2 80kg. Used to cut on 1500-1700 cals
>>35713159
>Im losing weight on 3000 a day.
>>35712838
>4500-6000
>I have fast metabolism and dont put on any fat i love it
what burns your calories?
you're doing over an hour of cardio per day at high intensity?
>>35713943
>2800-3000 is my maintenance
>80kg
k
198 lbs 3200k a day bulking
>>35713960
Maintenance is about 3500 due to very active life style. Just to head off the "no it's not!" comments, I lift five times a week, commute to uni and work by bike only, and have a physical labor job. Currently cutting at my BMR of 2100 calories and it's not too bad with the food. The real problem is like >>35710576 said with the booze. I can eat as low as 1500 calories without much issue in ignoring the hunger, but the booze is what gets me. Especially if it's free or I'm bored at home with nothing to do.
>>35714035
Didn't mean to quote that first guy, my bad.
>>35710397
ALL OF THEM
>>35713950
intense training i probably train in the gym for 2-3 hours 7 days a week only cardio i do is warmup on a erg at my gym like 500 meters
>>35710397
3200 but i usually try go for more
>>35710397
6'3 225lbs eating 2500 kcals a day.
>>35710548
Same, always second guessing if it's where I need to be, despite hours of research lol
>>35710428
My nigga
>1200-1500
>not eating 100,000 calories a day
>not trying to reach cthulu mode
>>35710397
for me I try to get over 3k which is always a struggle. Anything under is a failure and anything over no matter how much over is good. Most ive ever eaten in a day is 4k. skelly for life
5000 calories a day to maintain. Two 1800 calorie shakes a day and the rest in solid food. I'm only 190lbs at 6 foot. Strong fucking ecto I hate it. Something has gotta be wrong with me. Don't give a fuck if you don't believe me.
>>35714160
>2-3 hours 7 days a week
21 hours of "gym" of a week
>still dyel
>>35714340
>5000 calories a day to maintain.
>190lbs
>ecto
you have no idea what you're talking about
no wonder all you shitters are fat
you can't count your calories
>>35714035
>BMR of 2100
ok so you're over 300 lbs?
>>35710397
3000 +/- 100 (some days)
72kg 175cm skinnyfat
>tfw don't bother counting calories
>just throw up after dinner instead
>use a pair of mouth guards to prevent stomach acid from fucking up teeth, rubber gloves to protect fingers
>dropped almost 10kgs in two months while still getting to eat like a fat shit
I'm convinced the stigma around bulimia is entirely based on teenage girls not being able to do anything right.
>>35710649
Are you me?
>>35714575
btw that's my "lean bulk"/ "recomping" calorie surplus
6500
185cm
125kg
>>35710588
Should be pick 1 you retard
can someone give me advice on how not to immediately pass out after binge eating a lot of calories?
i have this weight gainer protein powder that i mix into like 40 oz of whole milk and i add some peanut butter usually, and i blend it all together and drink it after i finish working out for maximum gainz
i calculated it once and i typically get like 2000 calories from that alone
but every time i finish the whole 40oz delicious chocolate protein peanut butter cocktail, i literally have to fight to stay conscious
my body starts slowly shutting down while it tries to process all the calories but it sucks because a lot of the time i still have more shit i need to eat to reach my calorie goals
how do fat people even stay conscious after they binge eat?
Around 2000
>>35714627
Pull your dick out.
>>35714599
>btw that's my "lean bulk"/ "recomping" calorie surplus
>>35714575
>skinnyfat
keep telling yourself that turbodyel
>360lbs~
>5'9"ish
1800-2100 on days I don't work out.
2000-2300 on days I do.
currently 512
2 ham sandos and an apple each day. Sometimes an yoghurt instead of the apple
>>35714759
what? i said i'm skinnyfat...
would you like some chips with that salt?
>>35714456
>ok so you're over 300 lbs?
What the fuck are you talking about? I know you're a manlet, but 2100 isn't even a large BMR.
1300-1800 but right now closer to 1600
>>35710397
5'9"
160
1850 calories
Goal: gain muscle, lose fat
Rate me
Maintenance is 3500 and I eat 3800.
>>35714888
>2100 isn't even a large BMR.
~180 lbs of LBM
at 10% fat, 200 lbs
at 20% fat, 225 lbs
at 30% fat, 257 lbs
>isn't even large
>>35714912
You ain't gonna grow for shit
>>35714916
>Maintenance is 3500
doubt it
>>35710397
3,4k on workout days, 3,2k on non workout. If I do cardio I add as many calories as I've burnt.
>>35714604
>6500
this thread is full of retards
>>35714926
Suggestions?
>>35714926
Explain to me how he won't grow if he's meeting all his macros and consuming enough protein.
>>35714947
>Suggestions?
don't listen to these morons
>>35710397
4k on a bulk 3300 on a cut
>>35714912
You should only really be trying to do one at a time. You're not overweight even if you have some fat on you, you should start bulking and lifting heavy right away. When you feel you have the muscle you want, then cut.
So basically you need to eat more
>>35714947
Eat more. Seriously. You're below suggested calorie intake for people doing no excercise at all. And if you're trying to lift heavy you'll end up feeling like shit and stalling all the time. If you want to gain lean mass - eat more.If you don't believe me - check scooby's calc.
>>35714948
>adult male
>sub-2k calories is enough
>>35714924
Yeah, I'm sure you know more than all the established BMR formulas do.
>>35710397
1500, with the aim to get 50% of calories from protein
>>35714989
>>35714997
Welp, looks like I'm wayyy below. 3110 seems high as hell though.
Thanks.
2500 but I'm cutting
>>35715015
>Yeah, I'm sure you know more than all the established BMR formulas do.
that is using an "established" bmr equation...
>>35710407
it's borderline impossible to notice a difference at day-to-day basis
>>35715035
Told you fuckface. Get big.
>>35710428
i feel you brother
>>35714997
>check scooby's calc.
>>35715035
>2016
>using tdee calculator
1. EAT FOOD
2. RECORD CALORIES
3. RECORD WEIGHT
4. ADJUST ACCORDINGLY
how fucking hard is it
>>35710654
>500
enjoy your metabolic collapse
3700 TDEE
>>35715066
>record calories
Yeah but I don't know how many calories I'm supposed to consume.
>>35715080
>how many calories I'm supposed to consume.
thats why you count whatever your eating...
count your current changes in weight...
compare after a week or so...
eat slightly more if you want to gain
eat slightly less if you want to lose
3k on exercise days 4.2k on rest days. I'm actually at maintenance on this.
Maintenance is almost 3200.
Cutting on 2500 atm tho.
>>35710575
Meat eater detected.
>>35715048
Riiiight. Says the buttmad manlet angrily insisting every other comment that anybody who has a tdee over 2300 is lying.
1300. I'm vegan so that that's a good few kilos of veg.
>>35715263
> i'm vegan so
>implying being vegan = eating only veggies
why god
>>35710397
2800
>>35714577
well its more that people start throwing up at all of their meals, like to the point were they start to starve themselves do to not letting any of their meals reach their stomach. In other words, yes, teenage girls can't get shit right.
Eating this, lifting for 11 months and still look like a dyel skeleton..
>am I genetically cursed?
>>35715267
No but it makes up most of what I eat.
>>35715263
Really hope you're cutting
