How do you reach Zach Efron mode?
is it achievable natty?
OMG! NO! HES ROIDING!!!
he's got pretty thick legs
litterally impossible unless you roid like fuck
bbump
does he deadlift? looks like he has no traps and a weak core
>>35709042
I deadlift 4pl8 and my traps are similar, no shrugs = minimal traps
>>35708785
I'll answer your question seriously.
If you want to reach that body, it's pretty easy. Clean dieting + lifting every 2 days. Do some abs exercices everytime you hit the gym
>>35709062
wel you only deadlift 4pl8
Why is this becoming a meme? I've seen like 4-5 threads on this today.
>>35709169
because of this I guess
https://www.youtube.com/watch?v=X2i9Zz_AqTg
came out today
>>35709186
As much as I like Rose Byrne as an actor, this film looks like absolute shit.
>>35709169
Because most people on /fit/ are here for dank memes and proud of forcing the next one.
He's 5'6, guys. This physique is absolutely achievable natty at 5'6. Taller you get the more likely you'll need roids but this dude is a a complete manlet.
>>35709323
shut the fuck up fuckboy it looks fucking dank you faggot
>>35708785
He is in massive amounts of steroid, you can see by his roidrage eyes.
>>35708785
he's a manlet
he's probably not natty, but is achievable natty
>>35709404
> looks fucking dank
>>35708785
he has great genetics in terms of insertions and probably how his body signals satiety. he was also literally chosen as an actor early in his career because he had that cute highschool basketball player look (i.e. athletic, good looking) so odds are he's already starting of slightly advantaged.
pst that, do basic strength routine, stay lean, and bam.
riods would help, but probably not worth it for him, at most, probably fairly low does of test. if he's also short that would help.
i'm 5'7 and probably have similar traits but not as strong as his. pic for reference.
>>35709336
He's 5'8"
>>35709186
It came out yesterday, you basement dwelling shut-in.
>>35709586
Fix your posture breh
>>35708785
He's a manlet so his body is easy mode.
You will never be as handsome in the face.
>>35709586
Nice body dude. And great legs - what do you do to get them like that?
>>35709664
What's wrong with his posture?
>>35709586
some one else is 5'7, im im not alone...
>>35709664
>>35709691
shoulders were high due to cronic tightness in upper back and neck that I get massaged out every few months, it's also a weird angle.
i personally just love legs, used to do way to much on leg day but now i'm on texas method. I 'm just really intense and mentally focused when i do legs. love deadlifting. I just wish I had a bike because I love it.
right now at ~143lbs bodyweight, ill do 285lbs for 5 on dl, the add 10lbs and drop 2 reps and then singles until all but at my limit.
with texas method, I'm squating 3x a week, light, volume and heavy 5 rep max, which i've got up to 235lbs.
you just got to go ham physically and mentaly, highbar preffered
>>35709169
Because most people on /fit/ are too young to remember How do I look like Brad Pitt in Fight Club threads
Be a closeted homo drug addict manlet with no acting talent and a pretty face
>>35709568
jlaw is a bitch but at least thanks to the fappeninig i know her butthole is even more magical than i imagined.
>>35709042
guess how much I could DL with this physique
>>35711101
2 big nipples?
>>35709586
What school was this taken at? The small details of the room Look eerily similar to the dorms at my school
>>35711123
more than LMAO! 2 nipple
>>35711101
please post current body
>>35711401
it's gotten worse
>>35711425
the hell is going on with u m8? I know your girlfriend died and shit but...have you been lifting at all? I've been coming here for years now and you aren't making progress. I lifted for about 4 months and surpassed you. Please man...
>>35709404
dank
daNGk/
adjective
adjective: dank; comparative adjective: danker; superlative adjective: dankest
disagreeably damp, musty, and typically cold.
synonyms: damp, musty, chilly, clammy, moist, wet, unaired, humid
"the dank basement"
Learn to English, faggot.
>>35711462
I haven't been lifting that consistently
but even if I had, it's not like I'd suddenly look like I did after two years of consistent lifting
>>35711462
>>35711425
Pretty much this.
C'mon iopq m8, if you need help, you only have to ask.
>>35711471
dankest of dank bait
>>35711486
I've never seen evidence that you lifted two years.
>>35711505
I basically stopped progressing after 6 months
this is 7 months of lifting on SS
>>35711553
You did enough SS then. Move to PPL and eat more.
>>35708785
what's that outline on his left hand?
is it from the roids?
>>35709586
>tfw you torso looks like pinsir
There's something off about his physique.
I think it's the too small shoulders.
>>35708785
>be a turbomanlet
>lift and eat clean
That's literally it, lol
>>35711131
brandeis
same cinderblock walls, shit carpet, and cheap wooden furniture as anywhere else
>>35709626
>falling for the google celebrity height jew
Law of google height is to automatically subtract 2 inches off celebrities below 6ft.
>>35711553
lol didnt ioqp's trip get unlocked
