Can confirm Zinc gives fantastic steel-like boners

>>35708324
yeah and makes me constantly horny

Only at high doses, above 50mg. Somewhere around 100mg to 150mg will do the trick, but it will fuck you up if you take it for too long. Try vitamin d and fish oil.

>>35708304
Exfoliating your skin and keeping it properly moisturized is usually enough to eliminate bacne.

>>35708324
>>35708342
Increasing zinc intake is also supposed to help with mental focus, but you shouldn't take a lot of it. Moderation is a virtue.

>>35708356
so 25mg will not do much to my bacne? well i'm still happy with it because it makes me sleep better

>>35708356
Really? Elaborate anon

>>35708304
Should i take a zinc supp along with my multi?

>>35708522
Zinc is really easy to get from normal food sources. Turkey, chicken, beans beef, a decent amount is in wheat and oats too.

>>35708304
Mine was never bad, but it seems to clear it up. Don't wear dirty shirts, reduce sugar and milk.
I just take a supplement pill and try to eat healthy.

On another note. Does magnesium really help with doms? If I do long sets on legs i hurt for 3-4 days

>>35708372
>>35708375
Get some ground cinnamon (for an exfoliate). There's no reason to take such high doses of zinc. Just maybe don't ingest much of the store cinnamon because of toxicity.

https://examine.com/supplements/cinnamon/