My current body
Is it possible to reach this build by July? (Next pic)
This
Yes.
/thread
>>35708129
Not naturaly no
Yes. Just tren hard and eat clen
Yes my friend
>>35708139
Whatever you do OP
DONT go the "supplements" route
Yes you will gain results fast but it's going to effect you in the long run.
>>35708129
Yes, easy:
Check current diet: lower the amount of calories, but up the amount of protein
Do 12 weeks of stronglifts, stick to it
After 12 weeks, continue with stronglifts, only add one day of cardio (swimming is best) and add weighted dips and pull-ups to every stronglifts workout
To top it off: do as many sit-ups as you can every day before you go to bed.
Tada! Instant greatness and you're welcome
No
You have 0 test in your body
>>35708184
Sit ups don't do shit
Do crunches.
>>35708455
Tell that to my eight pack, I'm Brad Pitt
>>35708179
>>35708184
Thanks! I wish I knew how to swim tho.
>>35708690
It's kind of a do or die thing, you'll get it
