So first time /fit/ poster here. (inb4 first time poster = shit poster)
I read the sticky and all, but I am wondering if there is a way to gain a bit of muscle by not doing weightlifting but like pull ups and pull ups or something exclusively or stuff you can find outside the gym.
The process doesn't need to be efficient or fast, I just wanna know.
>>35707906
second pull up* = push ups
You won't get any gains, just lift weights.
>>35707949
how about if I only use dumbbells? any routines for that? again doesn't have to be efficient.
>>35707949
I am not looking to gain much, just not fat and maybe abit of abs
>>35707906
Do the 1-2-3-4
For every pull-up 2 push-ups, 3 sit-ups, 4 squats.
3 sets of as many as possible. By the time you hit:
3x25 pull-ups
3x50 push-ups
3x75 sit-ups
3x100 squats
You'll look like Brad Pitt in fight club. If you want to get bigger, you need to lift. Proposed schedule:
Day 1: 1-2-3-4
Day 2: Light cardio (30 minutes walking will do)
Day 3: rest day
Repeat to infinity. Also: make sure you eat a slightly higher amount of calories (10% more the recommended for weight and length)
There: I just gave you a schedule to work with. Do this 3 months and post results, I guarantee ottermode unless you're a fat fuck at this moment
Good luck, take care!
>>35707995
Abs are made in the kitchen, not the gym. Eat right and run off your fat and they'll show.
>>35708061
okay, yeah I read something similar in the sticky too.
>>35708047
Thanks bro! you made my day
>>35708111
Hey dude I'm >>35708047
One question: what's your current height and weight?
>>35708128
I european, so I use metric
I am 190cm and about 75 Kg, sometimes abit more
>>35708128
Also I make sure to eat between 2000-3000 calories every day
>>35708154
I'm from Holland so no worries.
Your quite skinny, so ottermode is easily achieved. Given your current stats, around 2800 kcals should do.
>>35708219
got it
>>35708219
thanks again bro
>>35708266
No problems, good luck!
