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Anonymous
much oat is too much?
2016-01-21 19:14:02 Post No. 35707628
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much oat is too much?
Anonymous
2016-01-21 19:14:02
Post No. 35707628
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Old thread reached limit, new one here. Discuss oat methods and strategy.
I currently eat oat for all 3 meals. Boiled in water. I sometimes add lean protein such as 3 ounces of chicken or tuna.
The only problems now are dizziness/light headed when I stand sometimes, and I only poop maybe every 3 days. I also fear oat bloat since it can be deadly but so far no symptoms.
Post oat regimes here for motivation.
