>23 yo
>1.75m tall (5.75)
>did 4 years of martial arts when i was young
>discovered the world of computers
>sitting on my desk all the time since then eating junk food
>gained fat around my hips/ass/belly/tits
>starting to look like a person with Klinefelter's
>NOPE
what should i do guys ? cut my lower fat first, or build an upper body muscle ?
i'll post other pics to give you perspective.
>>35707000
i have already wide hips, the fat around it will not help
>>35707000
First?
Read the sticky.
>>35707009
i hate my hip/shoulder ratio
i have wide hips and narrow shoulders
can i fix this, i look fucking bent
>>35707000
>>35707009
>>35707021
>>35707019
>>35707064
i read it, it's not specific about body types, i just want to know if people with wide hips and narrow shoulders like me should bother and start lifting.
>>35707000
https://www.youtube.com/watch?v=RZcDr7dpL6s
READ THE STICKY!
http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_%28WIP%29
http://www.strengthstandards.co/
http://symmetricstrength.com/
https://thepiratebay.se/torrent/7328269/Starting_Strength_3rd_edition_2011_Mark_Rippetoe.PDF
>>35707106
Yes as you start to lift your shoulders will become more broad, and your chest will become wider. Also as you develop your lats youll see your body start to form a downward taper, plus it will make your hips look less feminine. As well as loosing body fat around them. And besides why would you want to keep the body you have now dude. Be inspired to better yourself. Physically and mentally.
>>35707000
>>discovered the world of computers
Discover the sticky, you fucking nigger
>>35707000
>>35707183
https://www.youtube.com/watch?v=qux9-HOm6eg
>>35707210
kek, i read it, and it doesn't mention my case, i have a feminine fat destribution, that might be a hormonal problem, even if i lift perhaps i will not gain much. i just wanted to hear an opinion from a similar case. this should be known around here.
if i missed it in the sticky will you kindly link the part where it discusses my case ? thank you.
>>35707185
if it's not worth it, i would rather invest that time in an other CS degree
>>35707282
Liftan increases test
Are you even trying to make it?
>Just start lifting faggot
>>35707282
What the fuck are you on about? "Might be a hormonal problem", get your arse to the gym and stop making excuses before you've even begun you fucking little wimp.
>>35707106
You don't have wide hips, you just don't have a clue of muscle on you and you are skinny fat.
Just start lifting and watching your diet.
Read the sticky and don't think too much about, you'll make it.
>new person's about to start lifting
>muh hormones muh syndromes muh genes muh body types
eerry time
Just lift you excuse making piece of loose arse.
>>35707000
I am like this guy, with even wider hips, worse fat distribution and gynecomastia.
I don't care bros, I am already pinning test. Fuck this abnormal body shit and having to face the odds always being the underdog. The universe doesn't own me nothing, neither do I.
>>35707316
Don't be a fag. You can work on both.
>>35707282
if you really give a dick about hormones order a testosterone test
check artofmanliness about test tests
I had a similar body but my test was 740
you'll get a much better physique if you just lift
