Daily reminder to add a shitton of accesories if you have a program that focuses on the big lifts (SS, SL).
>did SS for 9 months
>alternated doing 2 sets of chinups and dips every second workout
>get injured and take 9 months off
>start back up again, but this time add chinups, tricep pulldowns, and rollouts with an ab-wheel to every single workout
>look far better in 3 months than I did in 9 months on little accesories.
>>35706745
>do SS
>do it wrong
>do it for way longer than you're supposed to do it
>complain about results
>>35706745
>SS
>9 months
>>35707104
As long as you are able to progress linearly, what's wrong with SS for 9 months?
>>35706745
I've been slowly adding accessories to SS. Got up to:
Bbell curls 2x10
Bbell skullcrushers 2x10
Calf raises 2x10
Alt pull ups/chin ups 3xf
Abs machine 2x10
Alt add/abductor 2x10
Does /fit/ approve? Am i missing stuff?
>>35707124
Nothing, he's shitposting.
>>35707128
Add weight to your chins and dips and shoot for 8-10
>>35707091
>do it wrong
I did the version in the sticky. I'm not shelling out 20 shekels for Rippletits' book just so I can do the "official one".
>do it for way longer than you're supposed to do it
I cut twice. You're not gonna exhaust progress on the program in 4-6 months when you also cut.
>>35707124
Because you're not able to progress linearly with SS after 4-6 months. What the fuck do you think the first S in SS stands for?
If you don't plateau at 6 months, you did something wrong. Even rippetoe himself agrees its supposed to be for the first 6 months in order to build a foundation.
>>35707142
Lol I wish.
Started just before new years. Max unweighted pull ups i could do was 4. Up to 7 now : /
>>35707158
> what the fuck does the first S In SS stand for?
s-super?
>>35707134
>>35707124
Samefag
Absolutely nobody on /fit/ recommends SS for longer than 6 months. The only people who do end up complaining about t-rex mode.
Switch to TM or at least a PPL
>>35707192
False
If you can do more than one accessory exercise after your big lifts, your not doing it right.
>Not lifting heavy enough
>>35707154
A days have 3 sets of 5 dips.
B days have 3 sets of 5 pullups.
Progress until you get to 3xF
From what you said, you went 2x5 dips on A1 and B1 days, then 2x5 pullups on A2 and B2 days. That's not what rippetoe wanted
>>35706745
SL + Curls masterrace
prove me wrong
>>35707213
>AT&T
>2% power
Get the fuck off my board
>>35707154
>I'm not shelling out 20 shekels for Rippletits' book just so I can do the "official one".
you know you can download the pdf for free on the internet right?
>>35707244
>benching so much you exercise your triceps to failure
Literally what.
>>35707557
Not everyone can afford an e-reader.
>>35707986
Adobe Reader and countless others are free you turbo retard
>>35706745
similar story opie
>do SS for 1-1.5 years followed by about 6 months of TM (with adviced amount of accessories)
>it's fucking nothing
>started candito's linear progression strength-hypertrophy program
>more visible progress in 3 months
>>35708021
Not everyone can afford internet.
>>35708035
What were your lifts?
Also
> Doing SS for 1.5 years this is more than likely a troll
>>35707296
Not the guy you were replying to but AT&T is the greatest one true network for men that have worked hard enough to afford it. It is not some plebe network like verizon, sprint, or god forbid metro PCS(the official network of hobos and coloreds). However the 2% shows lack of preparation and weakness of character to be quite honest family.
>>35708035
>SS
>1-1.5 years
Retard detected.
For everyone ITT, SS stands for STARTING strength. Meaning its for beginners to build a foundation during the first few months of lifting.
>>35708529
Verizon > AT&T
There's no significant difference in price that allows you to say "its better because its more expensive" that's just you getting taken for a chump.
The only reason that AT&T became popular is because they were the only carrier allowed to sell iphones during its infancy. Now that every carrier can, AT&T is just overpriced poor quality
>>35708120
if i sold my computer for a couple more months of internet you can too
>>35708529
Verizon has objectively better coverage, especially in rural areas.
If you ever leave the coastal cities and don't use Verizon you're a joke.
>>35707154
>tfw the book literally tells you to add accessory lift after you get used to the lifts
you are stupid and are now making excuses because you were too lazy to read
>>35707154
>I did the version in the sticky
So you didn't actually do SS like every single other person who complains about it since you didn't bother to learn what the fucking program is from pirating the ebook or just reading the fucking wiki you mongoloid piece of shit? It tells you do to accessories from week 4. What gets posted on /fit/ of just the core lifts isn't fucking SS you utter useless retard.
>>35709781
lol
Shut up, kid. Stop acting like such a fag.
>>35710086
>Stop acting like such a fag
You must be new here.
>>35706745
>SS
what must people do to prove that PPL is the KING nothing beats it for simple weight training in a non competitive sport you get our big lifts and accessories in one package
>>35710145
It's not as optimal as full body for novice lifters. But yeah for intermediates sure.
>>35709781
Also the faggot said he cut in this thread meaning that he expected to get some amazing results when he wasn't even eating food.
