Workout time
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Hey /fit/
What is the best time of the day to work out/do cardio? Before or after meals? I usually go jogging mornings but recently due to time constraints I might only be able to do at-home cardio, and at night even.
What do?
bump because curious
>>35704505
Bump, I want to kno too
>>35704505
It doesn't really matter what time of day you do it at, but if you're training seriously you should have a small meal of oats or something and give yourself around an hour before training
>>35704603
this is what i do if i'm training in the morning btw, if you're training in the evening and you've eaten something that day it doesn't really matter
>>35704603
what about having a full meal before doing cardio?
>>35704612
If you pig out just before, you're gonna suffer throughout you're work out. Unless you give your body time to digest, that food is just going to sit like a rock in your stomach as your blood is rediverted from digestion to supplying your muscles. You should in general not train without eating but you're asking for a bad time if you eat something heavy just before your workout.
>>35704505
Cardio is best in the morning before breakfast.
Weights is best late afternoon.
>>35704635
Don't ever fucking reply to me again.
>>35704612
Cardio while fasting supposedly makes for better "stubborn fat" removal.
Cardio while not fasting supposedly burns more fat in general.
Cardio straight after having a full meal might be vomit inducing, maybe wait some time before going.
>>35704649
You apparantly kill your muscles by doing cardio without eating, unless it's a really light excercise. So I heard anyway, Besides I always feel I can do more if I've had a light meal.
>>35704505
after you get up in a fasted state.. try some Yohimbine HCL .2mg/kg body weight.. seems to be working for me.
