>i wanted to go to the gym yesterday
>wanted to go today at 11am
i might just go tomorrow evening
>how to motivate?
Remember that girl that ditched you a long time ago and broke your heart? Well, bring her back into your memories and let the frustration fuel your motivation
>>35703881
damn, that hit home hard anon
Get a lifting buddy
>>35703876
SHOO SHOO
We all know 80% of /fit/ doesn't lift and just posts here
>>35703876
Literally the hardest bit is getting to the gym. Provided you warm up properly the lifting bit is fun and enjoyable because of the endorphins & adrenalin. So just tell yourself the hardest part is simply putting your gym clothes on and getting your ass to the gym brah. Have coffee and a good a meal about two hours beforehand also.
>>35703876
You'll stay ugly and you'll die alone.
>>35703926
People in the generals lift. But yeah I don't think anyone outside of them actually lifts anymore judging from how shit /fit/ is nowadays compared to a few years back.
![f9l2i[1].jpg](https://i.imgur.com/GW6K220.jpg "f9l2i[1].jpg")
>>35703943
>>35703876
https://www.youtube.com/watch?v=lnu2Z0nrdxE
>>35703961
such a spastic
>>35703881
im so lonely
>>35704043
>>35703943
>>35703939
>>35703936
>>35703885
>>35703881
>>35703876
You're all so fucking gay, woooooooooooooooooooooooooooow
>>35704055
> You're all so fucking gay
> Most comments are about heterosexual relationships
You're so immature anon.
>>35704055
>>35703876
I'm 103kg, 6'1, overweight, and I'm currently in intense amounts of DOMS after working squats, leg press, bench press and shitloads of accessory workouts as well as cardio 2 days ago.
Today I went for a 5km walk just to pick up some paint brushes in 40degree (celsius) heat.
I'm broke because of a slow start at my work with training, but I can afford to buy my membership next week. I've been going once a week with my buddy as a guest.
Even though I'm in pain/sore, probably dehydrated and having to get up early to work tomorrow, if somebody offered to take me to the gym after my shift, I would say yes in a hearbeat.
A fat fuck that has piss poor control of their diet and lifestyle choices has more motivation to hit the gym than you do.
There's your motivation.
you know that incredibly painful searing hate you feel when you think of that bitch that broke your heart? put every last ounce of that into pushing the fucking shit out of the bar. once youve made it, the pain will be gone and that dried up used cunt of a whore will now feel worse than you did when you started. because her time is up, and yours is just beginning.
b-but what if all the bitches dig me and none of them has ever broken my heart?
what if I just want to stay fit and built.. how2motivation?
https://youtu.be/VRYmqAyNMj8
>>35704971
Yikes. You need to let go of the past
>>35705063
It ain't that easy. I'm a grill and one main source of motivation is to think that there's no way my ex would get anyone as young as me with an ass like this. I wanna see his face when he sees me next time and realizes what he's missing out. Maybe that day never comes and it's not that important for me, but I'm still using that as a motivator so what evah
>>35705132
>no way my ex would get anyone as young as me with an ass like this.
as young? anon...calm down
>>35705052
do u wanna end up like these sorry fucks? posting frogs all night because someone dumped you ten years ago for being a fat slob?
>>35705063
well shit OP wanted motivation. that way of thinking has worked for me. although i could probably agree with you.
>>35705132
its obviously worked for more than just myself
I was away drinking for 4 days with friends and ate too little and drank too much.
Now I have some fucking flu + a little fever
As I'm still bulking, can I salvage by overeating +500 cals for a few days on top of my usual amount?
>wanted to go to the gym but didn't
Obviously you don't want to go, so might as well stop pretending like you do
Give up and get fat anon; the dadbod is in these days I hear
>>35703876
I just think about the amount of time I spent sitting down during the day. That gets me going to the gym.
>>35703876
Stop being a pussy and fucking lift already
The difference between boys and men is this: boys "plan" to do something, men just do it.
So go be a men and do it!
>>35703876
>ate some sushi on monday
>puked my guts out for 2 days straight
>no gym, no food
>bye gains
WHY?
