When people give me advice in CBTs they say things like "focus on that chest", "blast that bench press", etc etc.
How exactly do I do that if I am doing SS? Do they mean I should add an extra set or something, or am I just supposed to try extra hard on my existing 3 sets?
>>35703127
just do some additional isolation exercises if you can handle them
hows it hard to understand?
>>35703136
Rippetoe is always going on about you You Are Not Doing The Program if you start fucking around with the routine, i dont want to somehow mess up my routine with, idk, overload or something.
>>35703127
>doing ss
>expecting a balanced aesthetic body
Pick only one
Come back when you did your first superset of incline dB Flys and experienced your first pump bitchboi
>>35703143
Kill yourself. You're never going to make it. If you keep going you'll just do SS for 3 years look like a T-Rex and kill yourself anyways.
>>35703175
Why are you so mad though?
>>35703173
I don't really care about aesthetics. I'm not lifting for girls or anything.
>>35703127
when did pepe go faggot?
>>35703185
>I don't really care about aesthetics. I'm not lifting for girls or anything.
then why is this thread here
>>35703216
/fit/ turned him gay
>>35703219
Because my chest is weak. I would like it to get stronger. Isnt it obvious?
>>35703127
>How exactly do I do that if I am doing SS?
If you're still on a beginner's program (nothing wrong with that), focusing on certain bodyparts is the last thing you need to worry about. As a beginner you can't really have weak spots. Your whole body is weak per definition - no offense.
If you've been training seriously for 2-3 years and you still feel like something is out of balance, then you can start analyzing why that might be and act accordingly. Simply doing more work for a given muscle group isn't always the answer and even if it is, doing more of something usually means you'll have to do less of something else in order to keep progress going - something that isn't advisable for you right now.
>>35703185
>i dont realy care about aesthetics
Thats why you posted in CBT threads and opened this shitty thread you SS victim?
Fucking kill yourself allready
>>35703332
y u so mad tho
You just have to think about the part you want to work out, while lifting weights
