where the fuck do you get enough fats to balance your diet fit?
i mainly get them from peanut butter and almonds, but id like to find a few more sources so i can spread out my fat intake across the entire day instead of eating a fuckton of almonds
>>35700289
milk
>>35700289
eggs
>>35700289
Fucking everything. It's too easy to eat a ton of fat for me
>>35700453
I only eat two eggs per day, put per one egg they dont seem to have a lot of fat. Unless im getting shitty eggs
>>35700289
download myfitnesspal app
You don't need any fats other than a bit of fish oil and the small amount of naturally occurring phospholipids you would find in lean plants and lean meats. Excess fat especially PUFA is toxic and shortens lifespan.
>>35700556
isn't fat supposed to be 25-30% of your diet?
fish oil pills dont seem like theyd cover that
>>35700556
>implying carbs are better
ever notice people feel like sht in a carb based diet?
>>35700289
Extra virgin olive oil when you cook. Avocados are good too
>>35700289
fish oil and coconut oil
Full fat milk, cheese, yogurt, cottage cheese etc.
A V O C A D O
V
O
C
A
D
O
>>35700289
grass fed butter
coconut oil
avocados
80/20 grassfed beef
cheese
fatty fish like salmon
ditch the pb m8 they r a shit teir fat
Drink olive oil.
>>35700872
>grass fed butter
what?
>>35700887
butter from grassfed cows ya tard.
>>35700887
are you fucking retarded
>>35700289
Milk
Butter
Olive oil
Coconut oil
>>35700872
How do I make homemade coconuts?
>>35700897
nigger... buy coconut oil, full fat coconut milk, or coconut butter (manna)
quit acting like a retard
>>35700872
ive been buying the leanest beef i could find
are the fats in beef good?
and why are the fats in pb shit?
>>35700632
No. That's way too much.
>>35700891
>>35700892
I suppose I am t-thanks anons for clearing that up
>>35700887
The feed grass to the butter.
>>35700928
yes, but buy grass fed. the grain fed meats have a bad omega 3;6 ratio
>why is pb fats shit
lots of polyunsaturated fat and relatively devoid of saturated fats
what you want is high quality saturated fats breh for optimal test
>>35700683
Alcoholics and smokers feel like shit when try to quit too. Carbohydrates are anti-stressing and anabolic to the body.
>>35700937
>No. That's way too much.
unless you're in ketosis then it's 70%+ of your diet.
i've eatin 72% fat today
I'm fat adapted and i feel AMAZING and getting shredded
>>35700915
It's an epic maymay. Someone have the pic?
>>35700996
