Other CBT was getting old, post bodies, comment/give advice.
Hey /fit/, I've been running and working out for a few weeks, and I've been losing weight. My face is still chubby af. I'm currently 140 lb and 6'3", am I too skinny? Is my face just fucked? I've been working hard and my goal is 130, but I feel like I'm already in the unhealthy zone. Can I still lose weight and still be healthy?
>>35697504
if your face is still chubby either
>grow up because you are 18
>stop eating so much sodium and drink more water
>learn facial posturing (slightly lower jaw and press chin out slightly, suck cheeks on to teeth but not inbetween them
if you are 6'3 and 140 don't lose anymore weight unless u counter it with muscle gain
>>35697547
yeah I am 18, and I will cut out more sodium. Already trying to drink a gallon a day. Will look up facial posturing. Thanks f.am, but I think I will still and aim for atleast 135. Will try to bulk though.
>>35697429
Have you considered lifting weights?
End of my last cut. Lol I'll take non weeb pics after my current diet (Lol I took 4 weeks off and gained about 15 lbs from this; so that's as close to current body as you're going to get.)
Bench: 295 (failed 300 yesterday)
Squat: 315 (2nd pic will show my squat depth)
Deadlift: 425 (Only been Dead lifting a year, was scared to do it when I started since I have a bad lower back, but a year ago I drank a cup of man the fuck up)
1/2
>>35698417
2/2 this is my squat depth. So my numbers could probably be higher if I just went to parallel, but oh wells. I enjoy it more this way.
>>35698417
You roid? Srs question don't be ashamed to admit it
>>35698454
I don't; that was basically starving myself to get that lean.
I dress up for anime conventions, so whenever one is close, I do 1200-1300 calories a day and cardio 7 days a week for about 3 weeks leading up to the con (on top of my gym work)
When I'm normal weight I don't look that shredded/huge. I'm 5'5, 160 lbs lol
Hey can you guys mode me?
Only been lifting a year and some
Bench: 225lbs lmao2pl8
Squat: a2g 245lbs
Deadlift: 315lbs lmao6pl8
>>35698607
Cont.
I'm 6'
>>35698417
>>35698433
Damn negro, lookin good.
>>35698628
dat ayyylean tone
>>35698607
Needs to bulk mode.
>>35698417
Damn son, are you short? Even lean I don't look anywhere near that juicy with similar numbers.
>>35698417
What routine did you do in the last year? Mirin
>>35698675
Yea i'm between 5'5-5'6 (167cm if you want to be exact)
Which is funny because my dad and 2 of my brothers are 6 ft
My OHP is shit though. I've been in 6 accidents (I ride a bicycle), so my shoulder is pretty fucked, lol.
I got side swiped by a city bus about 2 years ago; they busted the shit out of my shoulder (point of contact)
>>35698705
I've been running Candito's power lifting program. I figured I was pretty damn weak for my size, so I've been focusing on getting my numbers up
and on that note, I'm off to cardio, so if anyone asks me any questions, check back in about an hr; I'll be home then
70 inches (177cm)
170 lbs (77kg)
1/2/1.5/3.5 for my lifts
Photo 1/2 not flexing in this one
>>35698709
You get some settlement money from that accident? Sorry about that one negro friend
>>35698753
2/2 flexing
Need to work delts more.
>>35698607
>>35698628
otter-mode.
>>35698775
Nothing worth my shoulder being fucked for.
Bus didn't stop. None of the witnesses stopped. I basically had no case. My word vs theirs. 12,000. Lawyer got 1/3rd of that, my MRI was almost 5 grand (didn't even get any treatment; only got the MRI), I ended up with about 4,400 in my pocket.
Had one of the witnesses (or even the bus) stopped, I'd probably have gotten a lot more.
Bench: 57.5kg
Squat: 110kg
Deadlift: 125kg
>thanks rippetoe
ive been constantly and slowly bulking for a few months (i started off anorexic) amd am getting a little fat. Plan is to continue bulk until march (because my lifts are embarassing) and then cut down for Pride in June.
does that seem ok?
>>35698417
Caught me mirin man, that squat depth with barefoot is pretty good too - I used to go parallel only but now I'm working on full ROM and it's a lot easier with since I got my adipowers than it was barefoot
>>35698668
Pale can be aesthetic too :^)
>>35698846
Also looking good breh
>>35698874
damn that low bf%
>>35698836
Have you bought your Pride speedo or not yet?
>>35698846
Goal body,work on making that six pack more defined and you will enter slayer mode.
5'7 manlet 181
>>35698874
Ghost mode,how long you been lifting? Do you use any supplements/roids?
>>35698893
I think I've been getting leaner lately, I really need to bulk though
>>35698895
maybe in 2017 or 2018
i dont look good enough for that yet.
>>35698942
I think over 3 and a half years now, just a bit of a cheeky pump tbhfam but no roids or tren etc
Supps pretty standard - fish oil, sometimes Creatine, whey and a pwo
>>35697429
Whats your height and weight? Im currently losing weight and I want to get to this size before I bulk.
>>35698417
Where can I get this shower curtain?
>>35698925
gj brah
5'8
110 lbs
>>35699001
Thx for ya time familia,one last question:you chest workout?
>>35699079
Thanks mr skeltal.
>>35699079
E A T
A
T
>>35699079
Hah! Nice gyno bro!
>>35699079
The problem with female bodies is that too muscular and you look like an ex-man i dont know the word in english. A tranny? And as long as you are not obese you will look great to 100% of straight males.
>>35699079
>nice long legs
Work on making that ass grow , add a little meat on those thighs, and maybe tone up your arms and abs. You have the perfect height for a female and can look sexy as fuck once you add some mass on that ass.
Breast implants optional
>>35699091
>>35699099
>>35699106
>>35699122
I was born with a vagina...
Also born with high metabolism and small boobs
>>35699134
Thanks. I've been working at it
>push up bra is a lot cheaper
>>35699148
just because you have two X chromosomes doesnt mean your weight is healthy.
eat more, you will look better.
>>35699148
I didnt say YOU look like a tranny sorry fa.m my english is shit.
Posting again, input is appreciated
>5'10 200lbs Just finished bulk, currently cutting
>>35699148
Stop lying hon.
Your manjaw is showing.
>>35699245
Nice jawline and nice lips. You'll be a killer after your cut.
>>35699204
I eat a lot already. Its just my metabolism
>>35699210
Ohh okay good haha.
>>35699251
I have a masculine jaw. But I also have wide child bearing hips
>>35699082
consists of stuff like flat/decline/incline bench, cable flies, dips, close grip bench mostly
>>35699079
>100 replies
>>35699376
whats your routine? a split?
>>35699399
Currently on PPL but I'll probably change to a strength routine when I find one I like and do that for 4-6 months
>>35698480
Ahhh your 5'5 no wonder
Still impressive gains. How long did it take?
How much more weight do I need to cut to get to 10% bf?
I'm 6 foot even.
No pump, flexing abs
Haven't weighed myself in a while I'm not sure how much I weigh
Be gentle /fit/
Trying to leave spooky skelleton mode
108lbs to 122lbs
5' 6"
>tfw dyel with lady hips
who wants to bet that i wont be benchin 300+ at 10-12% within 10 weeks.
>>35699462
Also, how the fuck do I fix pictures so they aren't sideways on 4chins?
>>35699466
I'd worry less about those hips and more about those nips
succulent
>>35699482
no matter how much i lift i will always be a baby making machine
>>35699534
Top shill my friend ;^)
>>35698836
FUCK YOU YOU BITCH!
Still small. But getting there.
Started 110 pounds 5'6
Now 145
>>35699578
>sharing links is a shill now
>>35699600
Front facing
No leg pics on me
>>35699465
>>35699600
>>35699613
consider being a trap semi-men
>>35699465
Keep going man just eat eat eat. I started about where you are and it took me a year before I started being smart and taking advice. Now I'm 145, not big yet but hey it's a long way from 115 soaking wet. Keep going.
>>35699474
Google my friend.
>>35699079
Squats
That face face was from being worn out for cardio
69kg 140kg squat 165 deadlift
>>35698824
well atleast youre alive thats what matters friend :)
try to stay away from bus accidents
>>35699628
Thanks a lot.
>>35699653
It was hard to keep up with the amount of calories I had to eat but its getting easier with time, Ill keep going we're all gonna make it bruh.
>>35699574
your hips aren't that bad honestly, I'm not going to lie and say they are average but you aren't completely fucked. I can see you looking pretty good with a bigger chest and back easily, just had to comment on the 3D nips
Ayyyy
Hips get tha nips
>>35699047
Aliexpress :D
>>35699812
brad pitt from fight club
>>35699838
Oh stop it you
Hi there familia. How am I doing? c:
Also are you guys going to cut for spring break or summer?
>>35698607
315lbs isn't 6pl8, its 3. Also, only 20lbs higher squat than bench, kek. And yes, I am a hater and a fatass.
>>35699079
Literally no ass
>>35699942
low key mire
>>35699942
You're looking good, Jose.
>>35700042
Zozzle t. B. H
>>35699715
Looking good Familia. Just need that chest to cooperate tbqh ngl family
no matter how much I try, Ill always read CBT as cock and ball torture, I blame 4chan
just do not have the discipline to control my diet to cut down them fats
5'4" manlet, 143
>>35697429
>>35700117
NICE
>>35700117
>>35700117
nice ass would fuck furiously, no homo
>>35700117
that's a fine booty.
definitely homo
>>35700297
mirin, height ?
5'5 153lbs
Thanks for the help so far /fit/
>>35699245
Tom Hardy?
>>35700297
What do you do for abs?
Former fatass, lost too much and unlocked inner aushwitz survivor, have been trying to gain for about 2 months
>>35699466
How tall are you?
>>35700315
5'5"
>>35700422
weight ?
>>35700438
120 pounds
>>35700404
I'm around 6'1'', maybe 6'2'' in the morning.
165
5'10"
Abs probably look a little better now
>>35700451
Wut ?
5'5" 120lbs, looking like that ?
bullshit .
>>35700509
You're getting played, nigger.
>>35700509
Show your own body, fookin dyel
>>35700315
6ft 195lbs
>>35700399
occasional ab roller and planks.
>>35700578
Ordered an ab roller couple days ago, how often is occasional?
>>35700598
every 3rd day. you can do them more often though. theyre really underrated. i just dont train abs a whole lot.
Need some advice.
Background- formerly 275+ obese, now about 185, 6'. Late 20s; spent a few years in the military after I dropped the weight, where I tore muscles in my lower (and also separated my shoulder and tore my AC, but those have healed well). Out and in college, but 2 months ago pretty severely pulled my groin on a squat; right at the bottom of the rep just popped hard and I dropped.
For a good week it was hard to even lift my leg to get into the car. Been trying to just rest it and work around it, this week I just started trying to do some squatting motions. Rear squats are a no-go yet, and I tried some 1pl8 front squats, but after a few sets I could still feel a sort of hitch towards the bottom, and psychologically it feels like it's not gotten much better. I can do some trapbar squats with ok weight, but it feels like this is taking way longer than usually seen for some reason. Any specific stretches or advice that have worked for others who've had a bad groin pull?
>>35698417
Weaboo faggot
>>35700627
Tough words from behind a keyboard :)
>>35700627
>calling anon a weeaboo on a Japanese anime image board
>>35700627
He could prolly kick your ass and steal ur grill tho
>>35700627
>>35700627
get out
6'0" 160 lbs, been on a split 1.5 years from abject skeleton mode (110 lbs), any brutal criticism appreciated
>>35697429
Get your delts, chest, and lats going and you've got a solid ottermode. OHP mane
>>35698628
Looking good if a bit narrow, I imagine girls like it.
>>35698779
Yeah, mostly delts. You'd look great after one more bulk/heavy cut.
>>35698836
Keep bulking, it's worth it. Blast that chest.
>>35698874
Killer, natty?
>>35699079
Get some mass on the legs/ass, you're gifted with long legs that would great with more definition.
>>35699465
You're getting there. Keep eating and make sure you're not neglecting legs >>35700375
Take advantage of the broad shoulders, get the arms (esp delts) big
>>35699812
Lats could use some work
>>35700619
Just be careful with the squats. There's no shame in doing some leg press as long as you supplement
>>35700816
From 110 to 160 ??
Impressive. Looking good familia.
6'1" 254lbs
How much more til bear mode? Or easier to go dad/husbando?
>>35697429
kg/lb
2013-Taekwondo, 2014-tkd with some shitty gym routine, 2015-Starting Strength (t-thanks rippetoe ;_;), 2016-The Texas Method (I go full strength)
current stats:
Bodyweight: 70/154
Bench Press: 69/152
Squat: 111/244
Deadlift: 107/235
Overhead Press: 48/105
texas: Mon, Wed, Fri; tkd/cardio: Tue. Thu, Sat; rest: Sun
>>35698417
>that shower curtain
>that jawline
>them pecs
golden god/10
gj bb
>>35700816
>>35700816
the shame/embarrassment aspect is actually a big deal lol. it's shitty as fuck not being able to even do some basic squats when i used to have no problems. ever since the muscle tears in my lower back it's been shit.
today in the gym too, one of the trainers was doing his routine, prepping for competition; he was deadlifting so intensely he popped a vessel in his nose and was gushing blood. :\
took me awhile to type this too, right in the middle had a teeth-clenching cramp.
fucking shit.
>>35700873
>those pecs
>>35700896
stats and what program faggot
>>35700896
Being black is gains on easy mode. you can literally play a little basketball a few times a week and have a 6 pack. get in the gym like twice a ween and within 6 months ur ripped
>>35700981
Haven't tested my 1rep stats in a while, but last I tested they were:
275 bench
315 squat
315 deadlift for 6 reps
>>35697429
eat more
>>35701001
Very true
rate
>>35701106
Heh, you can't ride roller coasters.
>>35700182
>>35700217
>>35700220
oh dear.. thanks though!
6.5 months pls r8 no h8
>>35701106
manliest of manlets
>>35698925
pretty fuckin jelly
5'8 165
took this at the end of a week long in vacation where all i did was eat and drink everything in sight all day erryday
only exercise i did was drunken volleyball and drunken jetskiing. Jetskiing was actually pretty tough on the forearms and back. Felt nice.
>if ya aint snoozin, you're boozin
Pls rate
>>35697429
Hows my cut brahs, i think im going to focus growing shoulders n triceps
Whats by bodyfat%
>>35701804
Cut looks good. My shoulders need work too. Same with my forearms
6'0 170 lbs negros
5'11 195lbs
bench 280
dl 420
squat 370
>>35701836
Jelly
How long dat take you?
>>35701836
Are you Jewish?
>>35700816
Look good. Need more lat, less lower chest
>>35701836
>diesel
r8
>manlet
>>35701836
HHHHNNNNNNNNNNNGGGGGGG
>>35701848
been lifting about 3 years
>>35701872
One of your abdominal muscles is bigger than your bicep.
>all these guys showing off the bods
I can't help that I get a chub sorry guys...
>>35700337
I must paint you
>>35699721
Damn that third pic with the beard
>>35701826
Dat waist, hop on gear and win the olympia
Whats your measure? Less than 30 its easy
>>35701944
Just went and measured my waist, it's 29
>>35698874
Prometheus mode desu
Am I making it brothers?
>>35699198
Stop posting in here Cr1tikal
>>35701001
>>35701082
He's been around here on /fit/ for quite a while though
Lifting 4 months, have made pretty shitty gains so far
>>35700816
Noice chest
>>35697429
6'2" and 210 lbs
I know, my deadlift is terrible
>>35701001
>Being black is gains on easy mode.
fucking NYR dyels...
>>35703020
Lmao, nice hips
6'0", 187 lbs, 2 years lifting.
Time to cut mode.
Bench: 225x3.
Squat: 245x3.
Deadlift: 315x3 (I don't deadlift this was my first time ever).
Ohp: 135x3.
>>35698709
> 5'5-5'6
KEKKKKKK
>>35703093
What's this stat counter?
>>35703398
>What's this stat counter?
turbodyel.com/you
>>35699721
Mirin
Could you post the last pic of your legs?
>no homo
>>35703411
Wasn't looking for a smartass answer just wanted to see how I stack up
Did I bulk too hard? 6'2 197
>>35703440
>bulk too hard
bulked without lifting?
>>35703381
I love the way your nipple styles its hair, what gel does it use?
>>35703093
bruh if you're waiting for compliments you'll be waiting a while
>>35703484
I believe it uses wax, I could ask if you really wanted to know.
