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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Can someone describe the proper way to spot someone who is squatting?
Cause I think I may have just been molested. Pic related, I even have it on video.
>squatting lmao2pl8
>not struggling at all
>suddenly halfway through this short black dude comes up behind me
>i tell him i dont need a squat but he doesnt hear me (?)
>he puts his hands along my flank
>squats with me so there is very almost some crotch-on-butt action
>near my last rep he cups my left pec, causing me to trip and almost fall
>he catches me and walks me to the rack like a puppet with his hand still over my left pec
>afterwards he pats my shoulder
i.... need a shower
>>35696818
get tested for ebola
Let's see the video I need a wank
Here is him puppet-walkimg me into the rack
you can see the guy in the background being all like "What the fuck"
Some old man came up behind me and stood about 3 feet away and sort of watched me squat, looking ready to jump in.
He's spotted my bench without asking as well, I think he's just lonely and wants a friend.
OP on the other hand genuinely got molested haha post the vid.
>>35696818
You're a fuccboi and you emit fuccboi vibes, people pick up on it and fuck with you. True story.
>>35696818
Why didn't you just stop and tell him fuck off
>>35698409
b/c i had 100kg on my back
>>35696818
those are some gay shoes. what did you expect?
Someone should add a soapbar on the ground.
>>35696818
take those shitty heeled shoes off you dumbass
do it in your socks if you don't have shoes with no heel
WHERE'S THE DAMN VIDEO
>>35696818
Anyone else notice OPs weight is on his toes?
>>35698477
uhh you know those are weightlifting shoes right......
>>35698477
>>35698427
Could've re racked the weight and tell him to piss off instead of posting how you got manhandled on /fit/
>>35696818
OP LIKES THE BBC!
Lmao... that's how you spot you autist. Only weird part is that he didn't ask if you needed it... unless you just can't even hit 2 plate and you looked like you were going to die with no spot, or you could have just asked for a spot and then got pics to impress autists on a Peruvian bean forum
>>35698487
first thing i noticed
>>35696818
both your pants have to be down to spot the squat properly
when you come down make sure your pushing your hips back into his crotch so that he can provide some extra hip drive and thrust your hips forward
>>35699743
this is how you spot a squat properly can confirm
>>35696818
>>35696882
post the goddamn video
>>35696818
Yes it's called a hot squat
>>35696818
some people lift with anal plugs. That man probably thought you forgot yours because of your terrible form and your gayness. so he tried to help you in his way.
Why are faggots such blights
>>35698477
you're a complete fucking idiot, kill yourself
>>35698477
nigga
b8?
This is how my football coach used to do it
