Fat free or regular?
fat free haz extra shugar
>eating the fermented jew
Neither.
fat free is always sugar shit, which ironically makes you more fat.
Eat the 10% fat yoghurt, it will fill you up longer
>>35696364
but the hodge eat those with no fat and they are lean as fuck
>>35696291
Plain full fat greek yoghurt. Add a bit of berries for taste.
Depends if you already have a lot of fat in your diet. I eat cheese, milk, and fatty fish almost every day, so I eat nonfat yogurt to give my stomach a break. Oikos Triple Zero is pretty good because it has no added sugar, also has fiber for some reason. I add honey and powdered peanut butter.
>>35697029
>yoghurt
its yogurt
>>35696364
Plain Greek fat free only Has 9g sugar per 1 cup serving on average
fat free for deficit, full fat for surplus
alternatively, whichever one is marked down/on sale/special when you go to restock.
>>35696291
go full fat, theres hardly any calorie difference and it tastes way better
