Should you touch your chest with the bar in the bench press?
http://strawpoll.me/6595193
Yes the bar should touch your chest. However, you don't want to let it sink into your chest. Just touch and go unless you are competing. Then touch, and wait for press command.
>>35696032
90 degrees is what you do
This may or may not touch yourchest
Lightly touch, yes. Bounce, no.
Touch chest or youre a faggot desu
It should get as close as possible for it to be full ROM. Actual touch might vary with body size.
Touch =/= sink or bounce though.
>>35696124
out.
>>35696124
Anon here knows whats up
>>35696158
This
>>35696124
This unless you are power lifting
>bar touching your chest
>healthy shoulder joints
pick one
