What I have learned on /fit/ : >oats are bad >carbs are

Thread replies: 11
Thread images: 6

Anonymous
2016-01-20 17:02:58 Post No. 35693362
[Report] Image search: [Google]

File: spangebab.png (308 KB, 500x375) Image search: [Google]

Anonymous 2016-01-20 17:02:58 Post No. 35693362 [Report]

What I have learned on /fit/ :

>oats are bad
>carbs are bad
>cardio is bad
>fruit is bad
>flavor is bad
>lifting for girls is bad
>lifting for application is bad
>zyzz was small
>steroids are good
>supplements cause cancer
>over training doesn't exist
>gloves are for pussies
>isolated exercise is bad
>isolated exercise is good
>semen is a good source of protien

>>

Anonymous 2016-01-20 17:04:41 Post No.35693373
[Report]

Anonymous 2016-01-20 17:04:41 Post No.35693373 [Report]

>>35693362
And it's all correct. You're welcome.

>>

Anonymous 2016-01-20 17:06:27 Post No.35693400
[Report]

Anonymous 2016-01-20 17:06:27 Post No.35693400 [Report]

>6 - 7 reps does not cause strength or size gains and causes a complete non-response to the training.

Don't lift for 8-12 unless you know you can make it to 8 reps.
If you do struggle, cut it short at 5 reps so you know you will at least get some strength gain instead of size.

>>

Anonymous 2016-01-20 19:50:10 Post No.35695418
[Report] Image search: [Google]

Anonymous 2016-01-20 19:50:10 Post No.35695418 [Report]

File: 1440176177779.gif (437 KB, 245x118) Image search: [Google]