Im not trying to get huge but im kinda skinny with some fatty legs and i would like to get just some muscles in general, if i ride a bike to and from school about 20 minutes each way every week day will that be sufficient?
Only with a lot of hills. Biking is a good exercise for maintenance but of your trying to lose weight your going to need to be rising for hours a day. It is really efficient for traveling.
short answer: no.
long answer: read the fucking sticky
>>35693108
nope
well if you go full beans every time, you'll be t rex mode in no time
>>35693108
>getting huge from biking
fucking retard move your fat ass
It's a nice supplement to squats
>>35693108
As with any form of cardio, it depends on how long you do it. You'll burn about the same amount of calories running a mile as biking 5 miles. If you ride any amount of time under an hour you won't see much progress.
>>35693108
biking won't give you big muscles, but it can help. I bike to and from work everyday, around 8km. Llike any exercise it burns calories, so your fatty legs wont gain muscles but they'll be more toned.
Not OP, but I do 15 minutes as a warmup before lifting. It won't hurt, but you won't get the results from biking alone
>>35693108
OP, I'm not even warmed up in 20 minutes, 20 minutes is nothing. Try at least 1.5 hours and up to 4 hours.
