Gaining Weight
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How can people get fat?
I lift for 11 months now and didnt gain any more weight the last 3 months despite the fact that im eating more than 2700kcal per day
I'm 6'3 180lbs
I go to the gym 3 times a week, 1-1,5h each session
I drink mostly water and more than enaugh. I just don't track it
>inb4 op is authistic
>>35691640
People eat a lot and dont workout, thats how.
Living in a society that largely subsidizes it through promotion of a sedintary lifestyle and incredible amounts of sugars and fats in "regular" food and drink. Some people can get 1/4th of their TDEE from their morning starbucks.
I think it's because everyone is a retard but you're one of the smart ones.
Is that what you wanted as a reply?
>>35692230
Well my question is more why i still cant get weight. Do i have to eat up to 3000kcal?
I am barely not a skeleton
>>35692279
I have to eat over 3k to gain weight and im still skelly. You must be a manlet
>>35691640
>6'3 180
>Thinks 2700 kcals is a lot
I'm 5'11, not that big or lean and I cut on higher than that.
>>35692314
Its the amount of kcal the app suggested me
>>35692337
Ok seems like i have to eat way more
Thx dude
>>35692363
Yeah you probably do. How old are you and how sedentary is your lifestyle outside of the gym? I lifted with a couple 6'2+ guys in college and they all had to eat huge amounts to gain.
good luck mate.
>>35692390
I am 24.
The sticky recommended me to eat 2900kcal i hope this is enaugh
Outside of gym and work I mostly chill or play vidya. Maybe my gf drains all my gains because we have an active sexlife
Thx btw
If you don´t gain weight, check your routine.
I find really hard to gain weiht if i don´t lift 5 or 6 days a week.
Also focus on geting good pumps.
Anyway i gave up wanting to win weight quickly, i just do olympic weightlifting 2 days a week some back and arm hypertrophy and focus on the long term.
