Whet are the best forearm exercises /fit/?
Pinch grip/farmer's carries, static holds, deadlifts, db/bb rows, and barbell shrugs.
Anything else is stupid.
Why are niggers so salty?
>>35690348
To be fair the people that post stuff like this would probably post on /pol/ if they were white. Being a loser transcends race.
Wrap a towel around a DB and do DB rows.
>>35690167
FARMER'S WALK
A
R
M
E
R
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S
W
A
L
K
>>35690167
Protip in relation to your pic.
Onion salt is killer. Almost like kfc salt.
>>35690167
>>35690167
it...it doesn't even make SENSE. how could water be a seasoning? do they think white people cover chicken in water?
>>35690511
> being this salty
Looks like you dont need any seasoning lmao.
>>35690573
>Being a nigger
looks like you don't get EBT this month
>>35690614
Jokes on you everyone here is gay, no Homo
I'm white and I don't understand this pic.
>>35690614
Back to the oven jew.
>>35690667
>>35690557
ofc you don't understand it, need a little mayonnaise with your food lil whitee?
>>35690369
Race aids in being a pre-conditioned loser. This is niggers are losers, but use extreme narcissism to push the reality of it down. Stupid cucked Whites actually help them while holding themselves back in pathetic fashion.
>>35690647
I'm not gay but I feel myself cycling out man a lot more now.
Like I noticed this sand nigger in my class has a HUGE ass. I'm not even kidding it's bigger than the majority of girls I know. Sometimes I feel a massive urge to smack it when I go past, but not in a sexual manner ya know. Just wanna say congrats on the genetics. That's normal right...
>>35690683
Hey who are we to judge, an ass is an ass
>>35690683
* checking out
>>35690678
Who seasons chicken with water? That wouldn't even change the flavor. I could understand if the pic was saying something how blacks drink tap water while whites have a bunch of different bottled waters but this shit doesn't make sense. Maybe I'm just too privileged.
>>35690511
All those stemmed from math, which was made by sandniggers. You can deny it /pol/ but it won't make that fact go away. Also
>claiming something which your ancestors did
You're as bad as those Iranians who cling to MUH PAST GLORIOUS HISTORY
>WE WUZ KINGS AN SHIT
>WE WUZ VIKINGS AN SHIT
Kek
>>35690715
It implies that white people food is bland.
It is.
>>35690744
And what exactly is white people food? All the white people I know eat all kinds of food.
>>35690733
>Iranians
Ask me how I know that you're black.
>non-whites actually think that muh food maymays make me better
>s-see w-why you're so shit, w-white boi?
>does anything to come to a white country
That inferiority complex.
>>35690757
Food you can get without foodstamps
>>35690757
It implies food that white people prepare.
>>35690790
> what is banter
Go home and have sex with your sister Cletus, you're drunk.
>>35690767
>knowing Iranians make you black
Kek I wish. I used Iranians because they do have a claim of past """glory""" and they do for a fact like to refer to it in public, like how 4chan autists pull the MUH VIKINGS card.
>>35690744
Yeah I get the idea but the joke doesn't work. It's stupid.
Here in Bongland, the home of white people, the traditional food is generally roasts: the meat is usually seasoned with salt and pepper, cooked with an onion or something, then there's a corresponding sauce to put on each one (e.g. lamb has mint sauce, pork has apple sauce, mustard for beef). Then the meat juices are used to make a gravy.
It's flavourful as FUCK.
>hurrrr durrr white people don't use spices that didn't grow where they historically lived.
no shit, son.
>>35690811
my sisters name isn't cletus
>black person insults white people with an outright lie
>white people posts facts the BTFO nonwhites
>muh dick
>you so salty!
literally every time
Either you don't say anything and accept the outright lies about you, or you refute them and are mad.
>>35690830
>British """cuisine"""
>flavor
LMAO
>>35690830
b-b-but british food is disgusting! stop disagreeing with my memes about how inferior white people are!
>>35690849
>racially-charged banter
>takes insult personally
Kek, person without personal achievements who live on achievements of others detected.
>>35690848
>he hasn't had my grandmother's roast lamb
>or those ridiculously crispy, buttery roast potatoes
why are you even alive 2bh family
>>35690858
wait... so i can't take credit or even pride for the achievements of my ancestors?
>>35690167
blowjobs
Lmao why do white people always fall for the bait? Are they this triggered by Internet stereotypes?
>>35690858
at least white people have achievements :^)
>>35690845
>"""facts"""
Lel.
>>35690872
No. Unless you can directly prove your lineage to the particular inventor then you're just another neckbeard who's trying to take credit for a person you don't know or linked to's work
>>35690879
>Lmao why do blackpeople always fall for the bait? Are they this triggered by being called a nigger in public?
Black people are kind of infamous for over reacting to bait.
https://www.youtube.com/watch?v=bT3eDtCZ4t8
>>35690872
Do you have anything else to be proud of or is that got crutch? There's a massive difference desu.
>>35690830
> here in Bongland the home of white people
> whjte people
HAHAHAHAHAHAHAHAHHAHAHA.
Nice try Ahmed. I see right through you nigger.
>>35690879
Yup. It's called white fragility. White people tend to have much larger egos than normal people as they're used to making fun of other races and not have it thrown back in their face. When it does you usually see thread related.
>>35690903
>No. Unless you can directly prove your lineage to the particular inventor then you're just another neckbeard who's trying to take credit for a person you don't know or linked to's work
oh my god... do you know what that means??!!?
You've just destroyed the entire concept of white guilt!
Now no white people can't be blamed for slavery ever again unless you can prove that his ancestor enslaved your ancestor. thanks for destroying white guilt!
>>35690911
i meant more the ancestral home of white people.
but britain is still 90%+ white my friend, don't believe every /pol/ meme you read.
>>35690926
>insult people
>they respond with disagreement
SO FRAGILE
>>35690926
Actually white people usually aren't allowed to be racist, so over compensate online. you know when white people are being nice to you? this is what we are thinking all the time.
>>35690903
does that mean that you only have to apologize for slavery if you can directly prove your lineage to the owner of a plantation?
Why are black people so oversensitive? it's probably an inferiority complex with how little they tend to achieve in life.
>>35690940
>>35690959
Well the ratio of slave owners to inventors is extremely unbalanced so you you crackers have a higher chance of being previous slave owners than having an inventor in your family
>>35690941
>i meant more the ancestral home of white people.
http://realhistoryww.com/world_history/ancient/Misc/Crests/Crests.htm
White people stole Briton from the native blue eyed black hunter gathers, learn your herstory!
>>35690988
I get it, all niggers are descended from dumb niggers who were dumb enough to get enslaved by another nigger, sold to a sand nigger, then sold to a real person.
>>35690996
WE WUZ BRITONS
I literally just squeeze a rolled towel at home during the day, usually while watching a tv show. This is probably not the way to go, but to me it makes a difference.
Question, who stopped slavery? like why did slavery end, which country was it that decided slavery should be stopped?
>>35690988
You do know Africans owned slaves too, right?
The whole Barbary slave trade.
Oh wait, you probably never learned about that because niggers only learn about "we wuz kings n stuff"
The ratio of black slave owners to black inventors is higher than the ratio of white slave owners to white inventors. So literally everything you said can be applied to you but moreso.
>>35690868
I have plenty experience with your mothers roastie lad
>>35691017
>Barbary
they were white you idiot, just because they took over African land doesn't stop them from being white. Slavery is almost exclusively a white thing, historically.
>>35690167
A roller.
I actually use it as an accessory for every session. I absolutely LOVE forearm doms
>>35690988
but pretty much every civilization, ever, practiced slavery. in fact many of them still do. it's white people who were first to say
"Hang on a minute lads maybe this isn't quite right"
and put a stop to it.
also
>the only people that achieved anything in history are inventors
lel
>>35691025
>Africans enslave whites
>it doesn't count becuz it wuz whites enslaving whites!
But anon, it was blacks enslaving blacks too. So obviously African slavery doesn't count.
>>35691025
might be the dumbest thing i've ever read.
>>35691025
>slavery is almost exclusively a white people thing
oh my sides
>>35691025
>pic related, a depiction of white Barbary pirates overtaking a ship of white Europeans who would soon be sold into slavery
>>35691025
>they were white
how to spot the historically illiterate.
>>35690183
You forgot wrist rolling.
>>35690744
>It implies that white people food is bland.
Is that why all the some of great cuisines of the world are European?
>>35691025
>they were white
>barbary coasts named after their Berber race
>white
https://en.wikipedia.org/wiki/Berbers
fucking hell lad
>>35691025
ISIS literally have slaves right now.
Also lrn2history stupid cunt.
>>35691005
>then sold to a real person.
KEK
>>35690167
Why ask fitness related stuff with a bait picture?
>>35690830
lmao half your brit food is actually curry sand nigger food.
gtfo
>>35692286
>mfw denying the great greasy concoction that is a Full English Breakfast
>>35690175
>Implying bruce lee had any muscle and wasn't just a skelly at 8% bf
fuckin kek m8
>>35690868
Sounds delicious lad
THIS IS A THREAD ABOUT FOREARM EXERCISES NOT FUCKING WORLDWIDE CUISINES
REEEEEEEEEEEEEEEEEEEEEEEE
GET THE FUCK OFF MY BOARD REEEEEE
>>35690988
You.....are a moron
>>35690167
Whatever nigger, you'll just /fraud/ like you always do
>>35690733
>>claiming something which your ancestors did
well we get blamed for the bad shit our ancestors did, so shouldn't we also get credit for the good stuff?
>>35692446
Yes, but in this case OP made a joke about seasoning. Lighten up
>>35690167
Wasn't Colonel Sanders white?
Didn't the Scottish introduce fried chicken to the world?
It seems to me that the blacks are salty about cuisines.
>>35690579
2/10
Wahh my feelings. You white and black people soft. So glad I'm indian
>>35693020
DESIGNATED
Daily reminder that the only reason your food has so much spice, is because it tastes like actual shit otherwise.
>>35693020
Pajeet, my son!
Do not poo in this toilet thread, poo in designated poo-ing thread.
>>35693039
Gulab Jamun are pretty tasty though
