Thinking about supplementing vitamin D. I live in a northern climate and from what I've read lots of people suffer from vitamin D deficiency.
However, I seem to find a lot of different recommendations concerning the daily dose.
What is a safe, but effective daily dose for an average adult male?
also supplements general
>>35690026
Go to examine.com and read up
>>35690026
The upper limit is pretty fucking high so it doesn't matter. As Dr Cox said, "for the love of God, it's aspirin. Open her mouth throw and handful at her, and whatever sticks, that's the correct dosage"
>>35690026
2000-10000iu
thanks for reminding me to take my Vit D
Since starting drinking ginger tea(I do it myself from the root and then eat it too) every day Ive noticed a better feeling in my body. Both with appetite but also that I dont feel sick as long as I used too
>>35690939
Kek I love that guy/show
>>35691106
Wtf does that have to do with anything?
>>35690026
>Scotland
I'm taking 5000iu a day... if that helps.
Read the Vitamin D wiki, its pretty helpful.
>>35691404
do experience any noticable effects?
>>35691414
Only been taking it for 2w or so now but yeah, not as depressed as I was before. Might be placebo, but even a placebo is a good thing.
Nothing negative.
>>35691414
takin 5000iu/day also
skin cleared up pretty fast
feeling less fatigued
>>35691426
nice, that's the main reason I'm interested in taking it.
>>35691432
>skin cleared up pretty fast
I didn't know it helped with bad skin, but that sounds really good.
just ordered some, it should arrive tomorrow. Should I take the whole dose at once or spread it throughout the day?
>>35691594
Just take it all at once, the timing doesn't matter. Most of the positive effects only happen if you were deficient before though, so don't expect any miracles.
i do 4000iu a day
bro eat canned salmon, that shit has tons of vitamin D
OP is fag
>>35693542
lel epic banter m8
Vitamin D is the most effective when taken anally. Due to direct breakdown and absorption of the capsule, it could really make a difference.
You will love it.... you WILL love it
My mum takes 50,000iu, but she got it perscribed from a doctor.
I personally take 4,000iu a day
>>35691664
>timing doesnt matter
it does
go take that vit D before you sleep, you wont sleep
