Tell me one thing wrong with this routine
>I'll wait
>>35689034
no dead lifts
>not doing a ppl
>making it
>>35689053
>2016
>still doing diddlylenches
>>35689053
>>35689058
This and your routine is just trash
>>35689066
good rebuttal
>>35689034
This may be one of the worst routines I've ever seen posted
Just curious who ITT fell for the ss troll
That routine is pretty bad OP
>>35689034
>doing the same reps and weight every set
No wonder you're not making it
>>35689034
>no deads
you fucked up, anon
that shit fucking transforms your body.
No periodisation. That's a hugely wrong thing. Unless you're a novice or early intermediate. Then it's fine.
>>35689034
>three presses
>no compensating face pulls
>not recognizing zyzz routine
NYEfags
>>35689034
I know you asked for one but I have several:
-Lots of redundant exercises
-Leg extensions
-No deadlifts
-No external rotation of the shoulder
-Pretty stupidly programmed in general
-Was clearly written by someone who doesn't know what they're doing
>>35689190
>Taking advice from Zyzz
He fucking died in his early 20s. He lost. Everyone on this board who is currently alive already beat him.
>>35689201
>is against leg extensions
>is not against deadlifts
Who let this guy in here
>>35689226
Deadlifts make your back, glutes, grip, and hamstrings strong. Leg extensions put a huge amount of shear force on your knee compared to other, better quad exercises, exercises that are already in this workout. Thoughts?
>>35689256
>grip strength
*tips fedora*
>>35689226
DYEL detected.
Leg extensions will fuck up hour knees. Your knees aren't designed for resistance when your leg is fully extended.
Cable exercises are better for quad isolation
>>35689276
>he doesn't train his forearms
Never gonna make it
>>35689034
Your one rep maxes.
>>35689276
Yes, anything that isn't chest, abs and arms is a neckbeard meme exercise.
>>35689276
I am perfectly happy with my strong hands and healthy knees, and I hope that you enjoy your weak hands and shitty knees.
>>35689298
265 bench 385 squat 175 ohp
Weigh 180 all lbs u fag
>>35689328
265 bench 385 squat 175 bench
Weigh 180 all kgs fuckboi
Make it abcxbac and it's perfect
It's not as bad as everyone says but it could be better
Here is my PPL
OHP 5x5
Incline db 3x10
Lateral raise 3x10
Cable crossover 3x10
Dips 3x10
Pullovers 3x10
Tricep accessory 3x10
Rows 5x5
Pullups 3x10
Machine row 3x10
Lat pulldown 3x10
Rear delt pull 3x10
Reverse 21s x 3
21s x 3
Deadlift 3x5
Sumo deadlift 2x5
Glute bridge 3x10
Hamstring curl 3x10
Calf raises 3xf
Ab circuit (cable crunch, ab wheel, leg raises) keep rotating until failure for 15 min or as long as you can
30 min run 70℅ MHR
>>35689365
>abcxbac
Why
>Highest reps/set is 12
Really with everything except the really heavy lifts you wanna be aiming for 10-25 tbqhwyf
>>35689034
It's... okay.
If you are a beginner aiming for linear progression I don't see why you don't just do SS+accessories instead. You don't have to do that many assistance exercises unless you are lagging behind on that particular body part. If you don't care about linear progression and just want size (a silly notion) you'd probably want more frequency, especially for the smaller muscle groups.
If you are an intermediate, well, I doubt you are.
>>35689034
>spending 6 days a week in the gym when you could get the same results in 3-4 days
You don't have a social life so you won't make it.
>>35689213
>implying most of /fit/ isn't 16 year olds
>>35689034
Just one thing?
That's not a routine, it's a list of exercises. Try again chum
>>35689034
>leg extensions
Get rid of them. The shear stresses, constant tension on ACL, lack of hamstring co-contraction, and the imbalance of rectus to VMO firing....one of the worst exercises you can do imo.
Also why have 3x8 hammers in your back routine?
>>35689034
No dl,pullups
Too many shit machines.It'sa 5day programs clearly made by someone with novice stats
>no deadlifts
>>35689034
>6 days per week
>no deadlifts
>3x8 main lifts
>leg extensions
>leg curls
>no supinated curls
>LUNGES
I give it 5/10
>>35689034
>everything is sets of 8, no strength will be made
>no deadlifts
Tbh senpai other than that it's okay
>>35689034
>no drop sets to failure
>its too much exercise
>its too much volume
>wah deathlifts
Is /fit/ just full of fat "powerlifters"
