Do you fap before or after lifting for maximum gains?
>>35688188
Doesnt matter
>>35688188
post workout fap is best, maximum horniness
pre workout is bad, no energy and easily tired
During, if you're doing it right.
>fapping before
Say goodbye to your gains. Always fap after the workout in the sauna. If it's during busy time there's usually a dude in there who will do it for you keep your heart rate low
wouldnt just not jerking it be better because you get a testosterone boost?
>>35688217
I think jerking regularly actually boosts testosterone
>>35688206
Top xox
>>35688188
Yes.
>>35688237
One per week is max build-up
There's a pornstar that looks just like Amber Hayes (OP's pic), search for Paige Turnah.
You're welcome.
>>35689042
my god youre a god
brehs..
>>35689042
>Paige Turnah
>isnt an author
Wasted potential
>>35689089
BREH..
>>35689089
>>35689042
>constantly in my porn recommended results
>never give her the light of day
Thanks brah. Gomna fap now
>>35689089
Time to break nofap
>>35688202
>tfw i actually fapped while on my treadmill once
>>35689109
How much should I squat to get those god tier legs/booty?
>>35689121
>Olan Rogers
My nigga
Both.
>>35689042
Page turnah is in my favorite porn video of all time, but damn Jewish pornhub took it down for copyright infringement
>>35689109
I was on day 3 of no fap anon...you just had to fuck it up didn't you
>>35689089
breh are those delicious glutes real or silicone?
>on nofap right now
>literally no sex drive the last couple days
>seeing these bitches would usually make me diamonds
>im not even phased
w-what is this feel brehs..?
>>35689873
fag
>>35689873
It's normal, it'll probably come back to you.
>>35689151
which one?
>>35688188
O Kirkwood einai gay
![testosterone_chart[1].gif](https://i.imgur.com/1Pjprtp.gif "testosterone_chart[1].gif")
>>35689873
>>35688206
> in the sauna.
Yeah I don't want to die.
> fapping in finnish sauna
>>35689873
nofap is a meme and now your peepee is broken
>>35688188
FUCK OH JEESUS GIMME THAT ASS PLZ ILL KILL FOR THAT ASS
>>35688188
Honestly this is more woman than I'd want
Just give me a qtp2t azn grill with B's or better and a decent butt, and I'm good.
>>35689127
About 155 t.b.h.
I'll let you do it on my dick for maximum gains, nahmsayin?
>>35689042
welp looks like im pre-workout fapping now
>>35690057
If you deathgrip your dick and watch porn while fapping, nofap is very much a good thing. Otherwise, fap away.
>>35688188
I always do it after because I feel sexy as fuck after a good workout
>>35689921
>Unlabeled x-axis
>>35689873
It's normal, man. Don't "test" yourself. It guarantees that will break nofap.
> Do deathlifts
> Come home
> Fap with diddy callouses
> Dick is kill
>>35689873
You're probably flatlining. Might last a month tops. You'll be good buddy, its normal
>>35689873
It's called not being a teenager anymore
>>35689921
What the fuck is supposed to be days on this chart? The scores on the graph? The dots on the line? Can you cite this shit?
>>35691669
The dots on the line are days, and this is based off the only study conducted to measure this so there's no proof of accuracy
>>35691669
>>35691702
However, according to ybop there is no correlation between ejaculation and blood-testosterone levels
>>35689873
You've achieved nirvana.
>>35691742
Shotgun to the head?
>>35689921
nice x axis....
>>35688188
>fap when I wake up
>fap when I get home
>fap after dinner
>fap before working out
>fap after working out
Send help.
>>35691819
how old are you
>>35691904
19 in less than 2 months.
>>35689921
so.. 150 days no fap?
>>35691930
keep on keeping on
>>35691652
Hello porn addict. Do you you remember how you felt when you first found porn? You were mortified, insanely horny and your whole body was shaking, trembling like you were sick?
That's not a thing only teens experience, you've been cucked by porn your entire life if you don't have regular sex and still haven't expirienced that again.
>>35691930>>35691930
You can do it, you can escape.
Being so deep into addiction that you feel powerless is awful.
>>35692061
basically this
After
>>35688188
HHHHNNNNGGGGGGHHHHHH who is this heavenly blessed beauty?
>>35692234
https://www.instagram.com/_amberhayes/
enjoy senpai
>>35689091
Underrated kek
Sometimes before. Almost always after.
>>35689091
good shit right here
>>35692061
wait so you're telling me to have regular sex or to abstain from it for periods.
>>35688188
No because my performance will suffer. I always feel tired after I jerk off, thats why the best time to do it is before bed for them sleeping gains.
>>35692276
>>35692336
You realize that's just a porn name made up probably for the exact reason of sounding like a literary euphemism, right?
>>35692352
I'm telling you that if you haven't done anything sexual for a long period of time you'll get the shakes, no matter how old you are.
But don't waste your time on porn or masturbation, it only fucks you up.
>>35692061
>how you felt when you first found porn? You were mortified, insanely horny and your whole body was shaking, trembling like you were sick
Porn addict here, I never had anything like this. The fuck is wrong with you people? Mortified? Shaking? Trembling? M8, I just got an instant boner and jerked off way too fast. The only thing that changed over the years is that I got picky.
Maybe the people who report they experienced that intense physical reaction were actually shit-scared of being caught in the act by their parents.
>>35689091
she probably reads a lot
>>35689121
OG balloonshop
good stuff anon
