Why is it better to eat 257 calories of skinless chicken rather than a McDonald's big mac with 257 calories?
I think cause of like fat and stuff
>>35687123
It's the same energy content though.
>>35687097
IF I WANTED CALORIES I'D EAT YOUR ONE REP MAXES
>>35687097
There's no difference
because your ass needs protein, probably.
Otherwise it's whatever.
Besides, a big mac is about 540 calories. Good luck eating only 47.6% of it.
>>35687141
If i wanted fat i'd call ur mum again senpai baka desu
red meat is bad for cardiovascular
Why is it better to eat 15 calories of ground beef rather than lettuce with 15 calories?
Where do you get 257 kcal big Mac??. Ultimate cutting food. Eat 8 burgers a day fucking awesome
>>35687162
Well meme'd my friend
Well meme'd
/fit/ btfo?
>>35687187
its what /fit/ always preaches dumbass
everyone can lose weight eating less calorie than burned no matter what u eat
doesnt mean its healthy what hes doing
its like cutting your dick off clean and fast or using a dumb knife to do it ... both results are the same but one is objectively better than the other hehe
>>35687213
>doesnt mean its healthy what hes doing
>But you might expect other indicators of health would have suffered. Not so.
Haub's "bad" cholesterol, or LDL, dropped 20 percent and his "good" cholesterol, or HDL, increased by 20 percent. He reduced the level of triglycerides, which are a form of fat, by 39 percent.
>>35687097
Listen here you nigger.
There are three different MACROnutrients:
- Protein (repairs your body). Only one kind of protein. 4 kilocalories per gram.
- Carbohydrates (short-term energy). There are simple carbohydrates and complex carbohydrates. Simple are bad and complex are good. 4 kilocalories per gram.
- Fats (long-term energy). There are trans fats, saturated fats, and nonsaturated fats. Trans are worst, saturated are medium, and nonsaturated are best. 9 kilocalories per gram.
You get the same amount of kilocalories from eating 1 gram of trans fat and 1 gram of nonsaturated fat, but your body is affected by them differently. Trans fat will cause a greater risk of diabetes much moreso than nonsaturated fat will.
Think of it as crappy gasoline vs good gasoline. The crappy gasoline and good gasoline will both get you to where you need to be with the same amount, but the good gasoline will not wear down your engine as quickly as the crappy gasoline would (pretty bad analogy but you get the point).
>>35687187
Funny how women always leave out crucial details and cherry pick what they want to hear.
His health deteriorated and he nearly could have had type 2 diabetes if he continued eating the way he did.
keking at how many people are giving serious replies to this
>>35687281
>Funny how women always leave out crucial details and cherry pick what they want to hear.
>His health deteriorated and he nearly could have had type 2 diabetes if he continued eating the way he did.
[citation needed]
>>35687240
what if he gets way better results not eating crap?
thats the point idiot.
Also its simply mentally more draining to eat that little. Half a bag of chips and hes almost done for the day lol.
with chicken oats and rice, fibers he feels relatively full all day.
>>35687281
>they're leaving out crucial details
>leaves out crucial details
>>35687240
he dropped "bad" weight ie fat, so his body adjusted it's chemistry and all that shit leveled out to healthy levels. what's so surprising about that? you and OP are obviously new, just dumb as shit, or more than likely both.
>>35687448
i would describe lowering ldl and increasing hdl from your baseline "healthy" behaviour.
>>35687187
He had to be hungry and feel like shit all day.
Bigmac has a wider nutrient profile
>>35687097
>248 cals of chicken has 52.2 grams of protein
>270 cals of big mac has 12.5 grams of protein
wow that was hard
The big mac will also have a lot more sugar, saturated fat, etc.
one gives you diabetes if you eat it too much
>>35687258
Fat is used for more than just energy. It is the essential nutrient in our body.
>>35687097
No reason not to, so long as you're hitting your protein goals some other way.
>>35688109
>muh protein
You need carbs and fats too. Which a skinless chicken breast cutlet has almost none of.
the difference is that 257 cal of big mac (which is about half of the burger) isn't going to fill you up as much as 257 cal of skinless chicken, and you'll still be hungry and craving more food.
desu senpai baka
>>35688778
It's also fucking easy to get. The chicken puts you in a better position.
>eating mcdonalds
>>35687162
kek
>>35687155
Google say's you're wrong do you have a source for this 540 number?
>>35690117
That's 100 grams of a Big Mac.
An actual Big Mac sandwich is ~219g.
>>35687097
Sodium and shitty macros, probably loads of sugar.
>>35687097
Quadruple the protein
Not filled with fake "meat"
No shitty white bread
Won't get water retention due to shitty carbs and 10grams of sodium per burger
mcdonalds doesn't even taste like real food
We can go on and on
>>35688936
>poison
>>35689250
..And it's probably cheaper.
>>35690122
Fucking BTFO.
>>35690189
Poison
a substance that is capable of causing the illness or death of a living organism when introduced or absorbed
>>35688778
Olive oil and avocados.
>>35687097
I don't think a big mac is 257 calories, it's got to be atleast 500.
>>35690117
fucking retard pls be bait
>>35690117
No wonder some fatties struggle to lose weight
>b but i only ate 6 big mac today
>>35687097
You can eat either but chicken breast gives you more protein which makes you feel more full. Big mac will make you feel like shit all day if you try to cut on it and it'll probably just result in you giving in to that hunger too often.
>>35687162
After a period of shitty reposting this meme is starting to live on its own. Well done, happy pepe.
>>35688936
Nice bait retard.
>>35687187
too short term of a study to see lasting effects of eating so much shit.. try doing that for 10 years and see how you feel.
>>35687162
Don't ever fucking reply to me again unless you're contributing to the thread.
>>35687097
Fucking sugar and sodium.
>>35690117
>Fatties are actually dumb enough to fall for the Amount Per Serving meme
>>35687187
Hahaha 27lbs in two months and making a big deal out of it. Nigga was on a 500 calorie deficit
>>35690117
theres plastic & ammonia and shit man you shouldn't eat
mcucky d's for the
obvious reason and that is that its certainly not made humanely
