what do
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Bench is 90 ohp is 70 diddylift is 140 PIC is 2 months old but I've been living 4 a year, 5'10 180
Lifting would be a good start.
Lifts i. Kg weight i n lb lol
>>35686671
>>35686668
>>35686658
i think i might just do a cycle desu, if i know the ins and ours of steroids and have a good routine and diet what could go wrong
>>35686658
You are fat and need to lose weight for health reasons. That should be your priority
>>35686658
kill urself lol
>>35687751
so lose fat then do a cycle? got ya
>>35686658
Don't wanna start my own thread so I'm piggy backing off of OP
21, 5'9, 190 right now, I've gotten here from 240 in a couple of years but I've only been going to the gym religiously for about 3 months now, How am I looking so far?
What should I focus on more? I'm just doing the standard
Chest/Tri's
Legs/Delts
Back/Traps
Rinse and repeat and do core whenever I can and run/punching bag routine on rest days.
Do I just need to keep at it or how can I improve it right now?
>>35686658
>90 bench
>70 ohp
well, if it makes you feel any better you don't look as weak as you are
>>35687793
focus on kilking urslef fagot
>>35687804
my ohp is actually pushing 80kg's and i don't really bench
so that's a 180lb ohp
>>35687805
Aye aye capitan
>>35687766
Yes. Steroids are great for your health
