Alright /fit/, what are you eating?
Post and we'll decide whether you are going to make it.
Pic is; Chicken, Broccoli, brown rice, black beans, with a light sriracha sauce drizzled over it.
IVE EATEN NOTHING BUT CHICKEN BREAST AND SPINACH FOR MONTHS
I NEED ICE CREAM AND FRENCH FRIES NOW
500g ground turkey
500g spinach or broccoli
100g quark
2 scoops + skim milk
Once per day post workout
ECA stack
Three times per day
Captcha: Select all images with a milkshake.
Q_Q
>>35686036
this is exactly why overly restrictive dieting always fails
White Chicken Chili
Cold as fuck today.
>>35686043
Nice meal fammy, but ECA stack THREE TIMES PER DAY, are you trying to die early or something?
>>35686047
>for months
>diet failed
sounds like it worked to me
>>35686036
keep it up bud, those are the only foods you'll ever need
>>35686084
What's your recipe senpai?
>>35686047
why because eating healthy for months and finally giving in after 3 months of dedication to a burger and fries is somehow worse than eating fries and burgers regularly mixed in with some healthy foods? Fatass
>>35686149
This pretty much
Obviously it's more of a personal thing you hold yourself to and that's what makes it so bad. But just eating a burg and fries after months of eating super healthy isn't bad at all, unless you are a degenerate who slips and continues eating shit, then you're fucked.
>>35686090
Nah, I'm not triple dosing, I'm just breaking it up so it lasts all day.
>>35686108
>>35686216
ahh, I got you bruh
>>35686218
Are you a girl, that's some beautiful ass hand writing.
>>35686246
Wife's handwriting.
I write like a drunken serial killer.
i eat a pound of ground beef and a box of annies mac and cheese every day
>>35686043
>a single meal
Better gains supposedly come from staggering that, with the whole >30g max anabolism response thing.
>>35686047
Negative.
You can make way better ice cream than is sold in stores; and french fries can get fucked.
>>35686470
>Drunken serial killer.
Lol I'm so using this in the future, thanks anon.
>>35685999
Just ate salmon over rice with a greek salad.
:3
>>35686534
I'm on a cut, m8...
>>35686685
That's pretty good m8, but you better have got the most important nutrient, a tall glass of water!
>>35686708
About to finish my 4th liter of the day
>>35686738
Oh thank goodness, I'm relieved. Remember your body is composed of a little more than 60% water, never deprive yourself of natures nectar of life.
Lotta fish, veggies, and roots
>>35685999
Just finished off a bowl of chicken curry. Its got 2 whole chicken breasts in it plus a shit ton of broccoli, green beans, red peppers, spinach and rice. Without the curry it would taste incredibly bland. Its got over 600 calories and 40g protein. I usually finish that off with a mass gainer shake (800-1000 calories 40g protein). I try to eat 4 meals a day of this size and at least one of those shakes a day. I've gained 5lbs in the past month.
Am I gunna make it guise?
>>35686690
There are still anabolic responses on a cut if lifting.
If there's literally any evidence to have a single meal instead of over multiple, that's better than promoting the most anabolism, feel free to post it.
>>35686878
As long as you get that 8 hour arm lift session in, then you'll do fine anon.
>trying to bulk
breakfast:
during the week: bowl of cereal (either multi grain cheerios or cinnamon chex)
weekend: 4 eggs, scrambled
lunch: 150 gr. chicken breast, 1 cup mixed wild rice, 100gr. carrots with hummus, 125gr. unsalted peanuts.
dinner: usually one starch (potato or pasta), salad, meat.
1 scoop whey isolate
bed time snack: 1/4 cup-1/2 cup steel cut oats with 1 cup frozen blueberries & sometimes a banana
50-75 grams peanuts
How should I improve this shit? I think I need to start doing a "dinner prep" in addition to lunch prep so I'm not just eating random shit for dinner.
>>35686900
Seems minimal for calories, and potentially protein.
Myfitnesspal.com is pretty great.
>>35686894
>tfw I just hit a 3hr arm work out today
Meh. I feel like the pounds are coming on so slowly with the amount I'm eating. Ima try this bulk for another 2 months and then cut to see where Im at.
>>35686900
switch up that weekday breakfast to some rolled oats, and you're gucci my man.
>>35686945
Don't do this.
3 eggs
1/2 white onion
Handful of snap peas
1 Red pepper
Mushrooms
Broccoli
All fried in light oil
>>35686931
actually using MFP now. According to MFP that's 3,114 cals & 143 gr. protein. Do you think that's enough for a rest day? I only do 25-30 mins of cardio on rest days if that.
I'm 5'11, ~135 lbs FWIW.
>>35686963
>switch up that weekday breakfast to some rolled oats, and you're gucci my man.
thanks mang, if I wasn't such a lazy piece of shit in the morning I'd get up earlier so I could make oatmeal for sure hahah
>>35686971
Can you smell it, a vegetarian is among us..
>>35686945
>>35686955
>>35686955
10/10 couldnt stop laughing at the exercise
>>35686984
why even bother with that retarded restrictive plan, I literally just eat whatever looks good in the dining hall at my uni and get ~3500 calories and ~200g protein
fucking loser
Today:
3 cups of coffee
2 slices of turkey
a sandwich with 3 slices of chicken, 2 slices of turkey, oregano, and basil
I ate a bit more than intended over the weekend, so I'm making up for it today and tomorrow.
>>35687031
idk when I started I tried the "just eat whatever" thing and tracked it and I was *maybe* hitting 2500
>>35686992
>eggs
Breh
>>35687086
nah I mean I still go for the high protein options and track as I eat, if I need to eat more I just go back for more
if you're living by yourself a more structured plan will be better
just ate to gold bars half way into my cut, time to commit sodoku desu
been snacking throughout the day on peanuts and low cal white cheddar popcorn, and my dinner consisted of 1 1/2 chicken breasts with bbq shake n bake, corn, and mashed potatoes. And since I'm a fatass, that is still 800 calories beneath my maintaining calorie intake.
eating trail mix. just had cheese and crackies
>>35687138
I'm also taking a multi vitamin, and Hydroxycut Black.
This diet is new. So I hope I keep on it.
>>35687160
I took hydroxycut for a while. It just raises your heart rate. But damn you have some energy.
Alright brehs, what's for dinner?
>>35687190
3 hotdogs, boiled. On white bread. Mustard and relish.
>>35687190
>>35687190
tendies
>>35686627
Lol i know right? Like also, have you checked out reddit? You can use that one too!
>>35687203
>>35687227
>>35687233
I'm just going to drink an odwalla juice, that's probably got like 1k calories right there.
>>35686793
I get about 6 L a day, usually in the form of soda, diet soda, juice, and coffee.
>>35686816
My cat makes the same dish on my carpet every now and then.
>>35687282
Spot on, though I bet it's still breedy good.
>>35687260
drink my semen~
>>35685999
>Alright /fit/, what are you eating?
brehs
peanut butter sandwhich for lunch
protein shake after the gym
4 chicken tenders and carrots for dinner
at least cutting is easy when you are poor
>>35688882
nice, chicken tendies man
>>35687190
>not splitting into 1335 cals for dinner and 775 for lunch
it's like you want to go to bed hungry
>>35688988
I knew I was going to work out an hour after. So I wanted to have that surplus of calories. I feel sick if I don't eat before the gym.
My homie rich motivated me to change up my 4 year old chicken diet and try to add some pasta with chicken instead of using rice.
Gonna start next week fa.m.
>>35689026
tfw you find out rich homie quan is a gains goblin
Anyone have ridiculously simple and fast chicken breast recipes?
Earlier today I was shopping and decide to pick up a protein bar on a whim, and holy fuck, that protein bar was the tastiest shit I'd ever eaten. I don't know if that says more about the protein bar or the foods I've eaten, but it was damn good. Gonna pick up like 10 of them next week
Chicken soup.
>bought chicken 4 days ago
>forgot about it
NOT FUCKING CHICKEN
>>35688804
cutting or bulking?
>>35691236
throw into a pan, garnish with salt
cook until red-brown on the outside
>>35686470
Post her tits anon :^)
>>35689010
>I feel sick if I don't eat before the gym.
I'm the opposite
Slow cooked chicken, broccoli, over white rice.
Not gonna make it because of the white rice.
>>35687301
lol no bro, it actually tastes like cat vomit but the macros are straight otherworldly so i can't complain, we're all just here grindin anyways
>>35687091
>vegetarian=vegan
Breh
>>35686036
I know this feel too well desu senpai
>>35686036
This is why you eat a spoonful of plain ice cream to curb cravings.
Right now eating
Loads of pasta
Carbonara sauce
Stirred in tuna
Chicken curry w/ brown rice for dinner
Sausage and egg butty for breakfast
just made keto burgers.
400g beef mince
1 pack of bacon
1 red onion
1 habanero
spices.
mix it all up with 1 egg, wrap bacon around the patties, cook in oven.
then wrap the patties around lettuce and some cheese.
shit is pretty cash
>>35686036
If you can't make chicken and spinach taste good then you have another thing coming boy
>>35693144
sup ketobrah, got a Trader joes?
Buy this shit. just had a couple oz of this bad boy
Currently cutting to get to 7% bf on a ec stack and psmf.
6 am: 25mg ephedrine 200mg caffeine
10 am: 25mg ephedrine, medium black coffee
12 pm: 200g lean ground turkey patties
2pm: 25mg ephedrine with a medium black coffee
4 pm: 3 scoop protien shake with unsweetened soy milk
6 pm: 100g lean ground turkey patty
8 pm: 1scoop casein with unsweetened soy milk.
1055kcal, 170g protien, 20g carbs and 35g carbs.
1 kg cod
1 kg potatoes
2 liter milk
Some veggies
100 g whey
Fuck I love dinner
>>35693357
Hi America!
