how often
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
this says week 1 ABA and week 2 BAB and so on and so forth, but where do i put my rest days?
do i just do xAxBxAx or xABxAxx?
>>35685970
AxBxAxx
BxAxBxx
>>35685983
thank you so much holy shit.
this routine is ass.
Am I the only one that works 6 days a week here?
Monday: Upper
Tuesday: Back
Wednesday: Lower
Thursday: Upper
Friday: Back
Saturday: Lower
Sun: Rest
>>35686126
>every thread tells me to go to the sticky
>get routine from sticky
????
>>35686139
i wanna work out every day but i also dont wanna over do it because i havent been at it too long.
>>35685970
I'd just tell you to be wary about squating every day if you're fat with big thighs
if you're a spooky skeleton then I wouldn't worry about it as much.
I was about 200 when I started lifting, and my routine was squats every workout for about 6 months. I lost a weight, but ironically my thighs got bigger and I had issues with fitting into my jeans.
In fact, if you're a skele you shouldn't bulk and cut, just eat above maintenance.
>>35686186
bro im tired as fuck these days but i just grind through it ... you should be working out more than 3 days a week if you're just starting
>>35686228
>my routine was squats every workout for about 6 months
how retarded are you
>>35686259
>come to /fit/
>"do SL or SS bro"
On the bright side I can squat lmao3pl8 like it's nothing.
I definitely got strong as hell, now I'm doing PPL. I think it was a good beginner routine but I definitely could've squatted less.
>>35686259
how retarded are you not to do it?
>>35686228
no skelly here, 6'1 from 260lb to 177 currently.
i dont wanna leave my legs behind :^( should i just stick with squats for one of the days?
>>35686247
you gonna make it senpai, how many days you think i should be doin? I got no problem working out 6 days a week, but is it alright to start at that?
>>35686331
not him but if you're gonna train 6 days a week, you're gonna have to reduce volume/intensity
>>35686331
Try it out for a bit see how it goes. Really depends on how big your thighs are now. You could consider doing 3x5 instead of 5x5, but if you wanna take it down to one workout day I'd rotate between front squats and back squats each time 'squat day' came up.
>>35686126
>>35686165
Hes a fucking idiot. Its a good routine
