>your macros for the day
>favourite thing you ate
pic related
Chicken ceaser salad
This was your entire day?
>spoopyskeleton.gif
this is as at lunch time
get on my level nigger
>>35684760
favorite thing probably my egg and sweet potato omelette this morning
>>35684760
fuck i can eat your entire day in one meal easily
Who loves fat here?
>>35684997
i should say i spread that rice out over the other 2 meals i just add it all in as one makes it easier
>>35685016
i don't do well on high fat makes me feel like shit
>tracking macros
>>35685054
>looking down on people for having control over their foods like you better than us
>being this much of a faggot
>projecting your insecurities this badly
I might have a snack a bit later, otherwise just water and coffee for me.
>>35685080
>this is how mad macrofags get because eating is homework to them
>>35685187
>eating is homework to them
feel sorry for you that you think this is hard work
how'd you ever get through school
>>35685180
that a full day?
whats your heigh and weight?
seems pretty low in calories
I'm not done eating yet. Everything I ate was meh. Enjoyable I suppose.
>>35685250
>forgot pic
I just wish I could have had a steak
>>35685237
>doing unnecessary shit
>tracking everything down to a single gram
Are you trying to get to 4 percent bf? If your mantinance is 2,500 and you track all your macros one week and then try one week where you loosely count calories, tell me what week will be more enjoyable. I've done all this before. Tracking macros is for noobs.
>>35684760
IT'S CAESAR
FUCKING CAESAR
NOT "CEASER"
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>35685272
this is exactly what i do
i track it once then eat the same shit every day
i only track everything if im eating different shit i dont normally eat
your dissing tracking butyou have to track at first to learn what your macros are and be able to guess your food
im against tracking everything aswell fuck if somthings 10g over or under who gives a shit it makes no difference
>>35685266
you have hte macros to have a steak man go for it tomorrow
15% fat 30% protein 55% carb
Had this slice of Ezekiel bread with homemade granola slapped onto it 'bout an hour ago - that'd be my favourite.
>>35685349
recipe
?
>>35685321
I have a scale too and use it, but I never worry about how many grams of protein or carb/fats I get a day. That's such a waste of time. It's called common sense. You won't feel or look different tracking eveything exactly. It's all about the calories and your goals. These noobs will learn eventually when they are tired of adding everything little thing to their diary like a slice of ham or cheese
1500 cal, about To eat some zero sugar ice cream then i'd be on 1600 cal.
>>35685418
>1600cal
Are you a grill?
>>35685430
probably a recovering fatty, I did 1500 and lost 40 pounds
>>35685418
i'm cutting hard, 800 cal deficit at 183cm 78kg, already lost 2kg since 1 jan. how long til i'm 75? i lift 4 or 5 days in a week
All delicious, too.
>>35685430
i'm on a hardcore cut, i failed my bulk in december and just got fat, so i'm geting single digit bf again, to clean bulk til july
>>35684760
Burger with guac
>>35685459
thats a fucking lot of fat damn
Muh protons
213g carbs
28g fat
102g protein
6'4'' 245 lbs fatty
>>35685418
I ate a whole pint of that zero sugar ice cream. I was toilet bound for about 3 hours after that.
>>35685471
My body runs on it. Net carbs look like this
I went Zimbabwe today, got fries and meat all day.
>>35685368
this is one real right blud?
cos thats some poverty macros
I feel retarded but what are the percentages even percentages of? 409g carbs is way more than 47%
like 3 large handfuls of peanut butter m&ms
>>35685625
calories
As in the day that just ended in britbong time. How do people have problems eating too little protein? I don't even supplement it. 182lbs so easily making the 1g/lb which is considered overkill to some
>>35685601
its 1500 calories a day cut on 2 meals a day college meal plan, aka Sushi and a personal pizza. With 3 things of coffee
>>35685648
Depends how much access to meat you have. My roommates and I usually buy meat every day, so there's always chicken/steak/lamb in the fridge, makes it hard not to go over tbqh
~4500 kcal bulk
>tfe cutting at 6'2 208 is more calories than some of you manlets eat while bulking
Last day of bulk lads, going ham for a final salute to all the food.
>>35685722
Mirin
>>35685669
i diet on 2300 cals
5'10
180lb
>>35685722
how do you eat so high in carbs and fat but low in protein
do you get most of your protein from rice and shit?
>>35685908
Literally he's eating exactly how you should on a bulk. You don't need all of your calories from protein, and it can be detrimental. You'll build more muscle if you get a bunch of carbs, a bunch of fats, and about .8g protein/lb.
>>35685926
thats not what i asked
i asked how he kept his protein levels low whilst eating so high in carbs fat
askin asking what hes eating
i know how to bulk blud i just struggle keeping my protein levels low because i prefure whole foods to sugary shit
>>35685896
I went from 218-178, 5'11
>>35684997
>246g protein
why?
>>35685016
Oh yes.
>>35686011
it works for me mate i drop weight if i eat less
im cutting currently so my carbs and fats are lower but my protein stays like that all the time cutting or bulking
Favorite thing I've had so far was leftover ham.
>inb4 1250kcal/day, I'm a grill, btw
>>35685180
>>35684760
Holy fuck, fucking low test manlets.
I shudder.
>>35684760
>those macros.
What are you 12?
>>35685908
> Breakfast
1.5c oats + brown sugar
Banana
Preworkout
(Lift)
20 oz whole milk + whey
> Lunch
20 oz sweet potatoes + 1/8 stick butter + honey + cinnamon (god tier btw)
6-8 oz chicken breast
> Dinner 1
6 eggs + potato/pepper blend
12 oz mixed steamed vegetables
12 ox whole milk
> Dinner 2
8 oz 80% ground beef
8 oz cottage cheese + 1 peach cup
> Snacks (usually mid morning)
2 oz sunflower seeds
2 nutrigrain bars
Pretty basic, I've been cooking since child so I can make it all taste alright. Average around $40/wk on groceries.
>tfw cutting
>tfw on school meal plan so i have to estimate
today was the first day of my cut so i'll adjust macros + or - as needed
>>35686334
>on school meal plan
Stupid Americans
>>35686345
what's wrong with that eurofag
>>35684760
What app is that? MFP?
My macros are:
80 fat
450 carbs
150 protein
Favorite thing I ate was potato hash and eggs for breakfast.
>>35686334
Are you sure those macros are right? They seem kind of low to me.
Dont want to find the thread on my phone
Carbs 7%
Fat 70%
Protein 22%
I should probably have more protein... I have not been hungry at all today, just started an ECY stack
>>35686871
yeah it's right, .8g protein per lb, slightly lower fat and as many carbs as i can afford so i can maintain as much strength as possible.
im only eating ~1900 calories to start so there arent many macros in the first place
>>35686847
Yep
Fav thing was Cajun chicken sandwiches for lunch, sex in my mouth
>>35685292
Ave.
>>35685248
That's almost a full day (post dinner, minus late-night snacks)
I'm 5'10, 182 lb
I'm currently doing weight loss, that's why the calories are so low. If I wasn't aiming for weight loss, I'd be eating around 1700-2000 cal, but currently my limit is 1500, with occasional cheat days.
>>35687262
Here's my updated calories. I snacked on some chips and queso my roommates made which brings me up to my calorie limit, so i'm done eating for the day.
>>35687262
damn brah how is your tdee so low? im a 5'8 manlet but i cut at 1600-1900 cals depending how far along i am in the cut
do you lay in bed all day?
Is this good or bad?
Chicky chicky parm parm
I'm 5'9, 174lbs. I'm trying to cut to about 160.
How was today?
>>35687338
I don't really struggle from lack of energy. I make sure I sleep well and wake up at a good time on days I cut my calories that low.
I work from home as a graphic designer, so I basically work a low energy desk job.
However I go to the gym almost every day. Today I burned 200 calories on the treadmill.
5'9"
150
Got two more meals left. I'm gonna make it bros.
>>35687388
oh okay i see. best of luck to you senpai
>>35687414
Thanks
I've lost ~65 lb since i started my diet last summer. Current weight is ~182 lb, Planning to get down around 165 and then bulking up a bit. My worry is i might make my metabolism to low otherwise.
pretty good deficit today, but I didn't need the extra kcals, as it was a volume day-EZ
>>35686017
Do you eat nothing but pork sausage?
>>35688816
>wii golf
>>35688816
>3,918 calories burned on 480 miles on a golf cart and wii golf
>>35687026
That's not what I meant. The macros and calories seemed too low for the amount of food you're eating. Maybe I just suck at visualizing portions but it sounds like you're eating more than 1900 calories.
Who keto here?
What's the best distribution of fats and carbs if I want to bulk?
>>35688816
>480 minutes golf
>on a golf cart
>480 minutes wii golf
>wii golf
8 hours just playing wii golf are you kidding me
On a cut..
It's winter and I'm lean bulking, fuck tracking macro's.
>>35684760
What app is this?
Pic related
Fryin chickens
>>35686109
mmmmmm grill
carbs are too low btw
>>35690482
MyFitnessPal
>>35690606
thanks faam
>>35685418
I'm on 2k can you post your typical food day?
Por favor amigo
>>35685292
And it's pronounced with a hard "C" to sound like Kaiser. But you sound like a pretentious twat if you do that.
6'2" 200lbs
3700 kcals daily.
what app is this?
>>35691154
>font
>>35685988
...you eat more carbs and fats lol what kind of question is that?
>rice
>milk
>cheese
>good oils
>sweet potatoes
hearty breads
>nuts
>pasta
>avocados
>a few cheat meals cause you're bulking
this list goes on
>>35686871
i split it into two huge meals so maybe it just looks like a lot of food.
i fast for 16-20 hrs depending on the day then eat around 40% of my cals for lunch and 60% for dinner
>>35684760
Those were my macros basically when I was cutting at a 1000 calorie deficit.
Except I ate about 25% more protein and fat and less carbs.
Jesus Christ you're small.
