I am on a weight loss plan and eat oat for all 3 meals. Is there too much oat possible? Do not want to die of oat bloat.
kek
>>35684038
Is this some kind of meme? Stop it.
>>35684089
serious question. i just dont know if eating oats at ever meal is bad. i prepare by boilig in water and will add some meat sometime (turkey sausage link)
>>35684135
How about: don't eat it at all. It contains calories but almost no nutrients.
>>35684227
pls tell me your joking? s there a better alterantive for a bulky food that is not high fat?
these are usually the packs i get, one per meal
>>35684038
oats and squats bro
>>35684061
i laughed way harder than i should have, literally spat a mouthful of cottage cheese on my keyboard
>>35684038
I really, really, really like this post
>>35684038
op it is considered a superfood, eat as much as you can.
>>35684038
>oat bloat
>>35684227
>hurr
Also
>what is a multivitamin
>>35684038
Somewhere it states that too many carbs can gum cells and that reducing intake temporarily is helpful, but if it doesn't seem like a problem, it should be fine.
>>35685036
>>35685053
my oat can sais 150 calories per 1/4 cup serving and i use water so only 150 calories
>>35684235
sweet potato
>>35685098
i never tryed one, i will tomorrow. assume i can just boil it in water and eat it plain
>>35685098
also for got to add, tonight dinner was oatmeal 1/4 cup with 3 ounce of grilled chicken in it
>>35684038
>weight loss
>eat oat for all 3 meals
???
you know that like 100 gr of oats have like 300-400 calories + milk/nuts/peanut butter whatever
you can easily consume 500-600 calories with 1 bowl
>>35685116
boil it in water eat it like that
boil and mash
stick in microwave and eat as a nice baked potato (easiest way)
more nutrients less fat
>>35685138
my oats can sais 150 calories per 1/4 cup and i boil it in water and dont eat anything (sugar nuts etc) so just plain
>>35685138
>tfw
>>35684038
you gotta mix it up with fruits or youll be shitting blood in a week or month. same with just eating high protein diet.
>>35685127
3 oz of grilled chicken?
Nigger fuck your oats, if you're going to eat one thing for every meal make it chicken. You need a fuck ton of protein and not a fuck ton of calories.
But don't be autistic and eat one thing for every meal.
>>35685573
No.
>>35685624
but im just doing cardio and cannot lift for health reasons so i kep it low
>>35685559
Jesus christ, are your shits rock hard and the size of your forearm every 3 hours?
