If you can't bench 2 plate for full sets
If you can't squat 3 plate for full sets
If you can't OHP 1 plate for full sets
If you can't diddly 4 plate for reps
If you can't do pull ROM pull ups
If you can't do weighted full ROM dips
You are not /fit/ and need to stop posting until you can.
If you do anything but lift weights you need to get out entirely and go to reddit because you will never be fit
>>35683721
> don't use this board unless you've made it and no longer need this board anymore
confirmed for absolute retard
>>35683740
I said do not post. No leave entirely unless you are not here for weight lifting as it's the optimal form of fitness.
I did not say you couldn't lurk and learn like the rest of us did before we started giving opinions and advice.
>>35683721
Get your feelings hurt in the cbt huh?
>>35683721
I agree, why fill this board with people asking the same shit over and over?
>how do I get bigger
>how do I cut
>why isn't my lift progressing fast enough
>SS is a troll
>I train for aesthetics
>>35683763
*Not leave
>>35683721
I can't do any of those things but I'll keep posting here anyway, thanks. This would be a pretty boring place if there were no questions being asked and answered.
When it's YOUR board then and only then do YOU get to set the rules.
>>35683721
Guess OP just hit 4/3/2/1 for the first time
>>35683721
>curling with a str8 bar
i can do all those so ill continue being a faggot on this board
>>35683721
Can highbar 3 plate for about 15 reps
Can bench 2 plate for about 4 reps
Can OHP 1 plate for about 6 reps
I don't diddly lift
Can do pull-ups
Can do dips
>>35683721
i can do those things for a full set of 1 rep
