Hey guys. I'm planning on studying a few different martial arts starting next month.
What would you guys recommend for my eating habits as well as my workout habits?
Weighted dips 1x5
End own life 1xF
>starting martial arts
Are you going to be getting into the ring? If so, you'll want some good cardio.
first of all, dyel?
>>35682650
You can throw in circle walking with your workouts. The movements aren't limited to baguazhang, and it'll help with balance and learning forms in the future.
>>35682632
proteins and carbs,
depending on your workout eat carbs before, even sweets if you have to. martial art classes are for learning not half assed cardio.
workout habits, should start to be more than just your classes. DO weightlifting and other stuff, despite the classes being muh hard.
Also don't go overboard with too many different styles, and don't do shit like Aikido or "low-class" MMA
>>35682713
Circle walking?
>>35683063
Just a few styles, to start with.
>Chinese Kung fu
>Sword training
>Tai chi
bump
Any food intake recommendations?
I want to improve my diet altogether, not just prepare for a workout.
>>35685427
3 preoteins
