I don't feel I'm training enough /fit/ I'm doing stronglifts 5x5 and the off days make me bored.
Also doing 30mins of cardio per day mon-fri.
>>35682195
Do some isometric exercises.
Jelq routine on rest days
>>35682195
I figure you just started, you'll se when you start putting some acutal weight on the bar, you'll be begging for rest days
>>35682195
nice feet 7/10 would lick
>>35682195
Go out for a run
>inb4 hurr cardio kills gains
It's an ancient /fit/ meme. Seriously just go do some kind of cardio on rest days. It will not only help you stay lean, it will also keep you more energetic on days you lift
>>35682195
>rest days
fell for the m'overtraining rest day meme
I'm having the exact same problem with you.
Just came back from the gym (rest day) doing skullcrushers and pull ups.
To be honest I'm not really experiencing any soreness during my rest days and I've been doing 5x5 for about 6 months.
Swimming.
I swim 4 days a week, besides stronglifts. Helps me recover as well
>>35683061
post stats
>>35683094
Squats - 80kg
Bench - 55kg
Barbell Row - 50kg
OHP - 35kg
Deadlift - 70kg
All of these are 5x5
I'm 5'8 and weigh around 60kg
>>35683154
Continue adding 2,5-5 lbs per workout, keep your rest days, and wait till all your lifts have stalled.
Be patient. Work on heavy rows too
>>35683154
5"8 and 60kg? im same height and 69kg anon
please eat
>>35683154
Not gonna make it. Try eating some food broski
>>35683196
is it ok to add 5kg instead of 2,5kg every lift?
>>35683154
I've been doing sl5x5 for 7 weeks and my numbers are better than yours
>>35682195
>What to do on rest days
legs
>>35683219
If you can do all your sets with the extra 5kg then yeah, but you're not going to be able to do that on ohp or bench really.
Not OP but I have a question?
I do SL5x5 and boxing on three rest days.
Now my boxing club started teaching noobs about technical stuff two days of the week which I wanna go to. Is it okay to lift on the days I'm having technical boxing since it's not as intense as the real boxing? If not I would only have one day of lifting every week which will do absolutely nothing.
>>35683322
alright
>>35683154
How is your deadlift so low?
>>35683154
SL5x5
squat 110kg
bench 70kg
Barbell row 70 kg
OHP 47,5 kg
didly 140 kg
>>35683202
5'8 on 76 kg
you fuckers need GOMAD, peanuts and avocado.
>>35682195
Get a hobby?
>>35683762
SL5x5 4 months*
>>35682195
rest
>>35682195
Sex pic related.
>>35683154
Damn man. Pls eat.
>>35682195
Do what I do - make your rest days coincide with your study days for your doctorate degree in engineering.
> tfw no days required for a gf.
>>35683347
To put it simply it depends on your goals. Any sort of activity WILL affect your weight training negatively. The more you do the more it will affect it. If you find yourself failing lifts while you are eating/sleeping well then it will probably be your activity level.
>>35683804
Routine for this? I'm having trouble finding a girl.
White middle-class decently-attractive privileged male btw
