>There are people on this board, right now, that train legs
>>35678974
>guaranteed replies
>someone made this OP
>>35678983
I felt it was necessary to tell people that they are wasting their time
>>35678974
site name?
>>35679056
http://symmetricstrength.com/
>>35679056
symmetric strength
>>35679056
symmetric strength
>>35679006
well it looks like you dont really train anything at all, judging by your little picture.
thanks m8s
did a test a month back and forgot how it was called.
>>35679086
started going to the gym this year, so you're not wrong to assume that
Howre my stats for about 6 months, starting cut in a week5'10 185
>>35678974
>there are people on this sight that think there's anything impressive about stats like that
Indeed
>>35679109
I have really good back and chest tricep genetics, also broad shoulders and some bigass lats. Legs are weak point ig, i squatted on smith for many months before changing to freeweight
Only startin dlin 2 months ago and it just blew the fuck up man
>>35679086
lol rekt
>>35679129
Thanks SS
>>35678974
Back Squat: 385 lbs[Proficient]
Deadlift: 405 lbs[Proficient]
Bench Press: 345 lbs[Advanced]
Incline Bench Press: 270 lbs[Advanced]
Overhead Press: 230 lbs[Exceptional]
Pendlay Row: 260 lbs[Advanced]
>>35679142
People arnt lieing when they say need to work on legs ><
>>35679142
Weight?
>>35679172
194lb's at 5'7" manlet
>>35679186
With Manlet leverages like that plus your existing leg strength it shouldn't take long at all to bump up your diddly and sqwat by 100 pounds or so
>>35678974
>>35679210
The only issue i've had is that i've had left knee problems growing up. I've been toughing out the grinding for years now.
>>35678974
Thank you based birdlegs.
>>35679109
Horrible idea, don't cut until you squat at least 3 pl8 and bench 2pl8 (for reps would be better).
Using to have a much shittier squat, so I'm happy that's catching up.
>>35679056
>▶>>35679065 >>35679069 >>35679073
>>>35678974 (OP)
>site name?
symmetric strength
>>35679299
Used to*. Also inb4 >sumo
>>35679232
Green brother reporting in
>>35679264
Nah man im too fat, im not crazy fat but at the very least want to get 15% im at like 21-22
I feel kinda poopy about the DL and squat. I can do only stiff-legged DL's and front squat/oly squat due to a sports injury. Oh well.
If you aren't subpar in legs you will never have the aestheticism you crave
