Morning routine thread
>wake up at 7AM (because that's when the sunrise)
>take shit
>brush/floss my teeth and mouth wash
>drink bottle of water
>meditate for 26 minutes
>do starting stretch found in the sticky
>foam roll entire body and massage with lacrosse ball
>cook and eat breakfast, take protein shake + supplements
>shitpost on /fit/ and build a gym playlist for about 45 mins
>get ready for gym, pack bags, take preworkout
>workout at gym
Post yours.
>Wake up at 7:00
>Get coffee started and water boiling, mix oats and chia seeds with yogurt and milk
>Shower, cleanse face
>Put eggs in now boiling water, while eat oatmix while they cook, eat eggs, take zinc and vitamin D
>Shave, put on moisturizer on face
>Drink coffee and water while browsing internet
>Get dressed
>Leave for work at ~8:00
>wake up at 6:00 am
>take morning piss
>do ablution and pray morning prayer
> eat a scoop of nutella or something small before going to school
>brush teeth
>get dressed
>leave for school at like 7
>get back home at 10:30, eat real breakfast and get ready to go to college classes
>wake up 10 or 11
>Lie in bed for another hour
>Take tablet for heart
>Make oats
>Watch shit on my pc
>tfw when cant gym because enlarged heart
>tfw all I want to do is get back to the gym lifestyle
> wake up at 5:10
> piss, shower, dress
> start work at 6:15
> get home at 7
>>35473693
For your sake I hope you mean you get back at 7 am
>>35473693
You work for 45 minutes?
>>35473445
Just bide your time until we can just grow hearts. Until then, I'll dedicate a set to you today friend.
>>35473701
>>35473771
Clearly I do not go to work for 45 minutes, anon. That's just absurd.
>>35473856
Why would you endure such a long job?
>wake up
>turn on computer
>go on 4chan
>>35473865
I am paid well and the work is interesting. To be fair, it's not all day shifts - I work night shifts too. Same hours, just start in the PM and finish in the AM.
>get up randomly cuz my dipciprin is weak
>go to work randomly cuz flexible hours
>go home late cuz came to work late
>argue with gf cuz tired and suicidal
>cry myself to sleep
>Wake up 6:00 AM
>Oatmeal and coffee
>Take a shit, brush teeth, wash face, comb hair
>Gym from 7-8 AM
>Shower at gym
>Get on with my day
>>35473971
how did you guys manage to build such habits, it seems like it requires insane amounts of willpower
>>35473792
Doc said it could go back to normal size.
>Scooby give me strength
this thread made me realize I'm a lazy shit and should be utilizing my mornings better
thanks familia
>>35474004
A footstep does not create a path
To create a habit, you need repetition
It does take willpower but only for the first couple weeks. After that it'll feel natural
>wake up
>take ephedrine and preworkout
>hop on toilet, smoke a cigarette, drink the rest of my preworkout, browse /fit/, all while taking a steamy shit
>brush teeth and wash face after
>get dressed and go to the gym
On another note, I just found out this girl I liked slept with one of my cousins in the past, and apparently he said "I fucked her like she's never been fucked before." I know my cousin is a player and definitely did probably give her the best sex of her life. I don't wanna make this girl my gf or anything but damn hearing that got me so pissed, how can I view this in a positive way?
>>35474593
Did he tell you that knowing that you like her?
>>35473184
Fucking NEETs
>>35474654
No he told one of my other cousins who told me. As far as their concerned I'm only simply trying to hook up with her. But being the beta I am I develop feelings for any girl that shows me intetest.
>>35473184
Has to do all this shit to wake up
>bro you are doing something wrong
Wake up drink coffee, thats it
>>35473184
>shower
>teeth
>work
>>35473184
I'm more interested in what you spend the rest of your time doing
>>35474662
sounds about right.
Step up, boys. And fuck you, Rich Pianissimo. 8<10. http://www.bodybuilding.com/fun/gain-an-inch-on-your-arms-in-under-24-hours
>>35473184
>out of bed at 5:45
>leave home at 6
>start work + wake up at 7
>>35473184
>Wake up at 4am
>Drink my BCAAs
>Go back to bed for an hour
>Wake up at 5am
>Inject my daily HGH and Insulin
>Take a shit
>Eat a meal of Chicken Breast, a Sweet Potato, and Broccoli
>Inject Test
>Brush Teeth
>Inject Tren
>Eat another meal
>Injest Dianabol
>Get dressed
>Injest Anavar
>Go to work at the gym
>9-5 like everyone else
>Casually work arms the entire time
>Eat post work meal
>Get home
>Eat before dinner meal
>Inject Winstrol
>Eat dinner meal
>Fuck wife
>East post-coitus meal
>Inject second dose of Test
>Fuck wife again
>Eat post 2nd fuck meal
>Injest Anadrol
>Eat pre-teeth brushing meal
>Brush teeth
>Eat bedtime meal
>Lay in bed
>Leave humanity
>>35474992
fucked up.
>>35474992
As a non diabetic, how does the insulin make you feel? As a type 1 diabetic I've never fucked with it or increased any dosages for any body composition related effects. Wanna give me a run down on any of it? Just curious over here brah
All these wagecucks
>>35475305
>>35475235
not sure if srs
>>35475438
Totally srs, I'm curious to see what it actually does and considering the dudes running it, why not ask directly?
>>35474992
>9-5
>work arms casually
on workout days
>wake up at 4
>take my vitamins
>brush teeth
>set coffee
>make preworkout shake (hard time eating solid meal at 4)
>drink shake + coffee
>take morning shit
>take preworkout
>leave house at 4:50ish to pick up friend
>at gym little past 5
>post workout meal/breakfast
>shower
>work at 8
>>35473184
NEET?
>>35473184
share meditation methods pls
everything I read on the internet is retarded
I believe in taking care of myself and a balanced diet and rigorous exercise routine.
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
> wake up at 6am
> take a piss, brush teeth
> put jeans, steel toed boots, FR shirt on
> drink mass gainer, eat piece of toast with jelly
> weld for like 10 hours
> get out of work
> take a shower
> go to gym for about 2 hours
> go home
> take recovery pills/shakes
> repeat 6 days a week
End my miserable life desu senpai
>Wake up at 6:30
>Instantly make breakfast that consists of 4 hardboiled eggs, fresh spinach in a bowl, sardines, piece of fruit and green tea
>Shower
>Moisturize face
>Drive to the gym
>Workout for 1 hour and 15 minutes whilst listening to heavy metal
>Shower
>Drive back home
>Go to driving licence classes
stronk
>>35475305
i'm type 1 diabetic too i've always been interested in how if at all i could use that to my advantage
>>35475729
Fag
>>35475909
>Drive back home
>Drive to driving classes
What?
>>35475933
r u dum lol
its from american psycho
>wake 8ish
>get daughter ready for nursery, breakfast etc.
>drink pint of berocca
>take daughter to nursery
>go to my bar
>count takings from previous day, have breakfast (steak & eggs)
>bank
>home, gym
>whey & creatine
>vidya
>chill
>>35475941
Nothing can stop me from achieving my dreams (driving in this case), not even not having a licence yet.
>>35474743
Do whatever you wanna do man, don't let someone else stop you. And try not to dwell on it - if you do hook up with her in the end it'll screw with you mentally.
Just have fun with it, and try not to catch feelings.
>>35475946
I guess should probably add shower while daughter eats her breakfast and coffee with my breakfast. Plus homegym.
>>35475909
>showering before going to the gym
why
>>35475729
>wake 7:45
>clothe
>coffee
>shit while brushing teeth
>work 8:30
>fasting till 13 pm
>>35474593
>>35474743
>I know my cousin is a player and definitely did probably give her the best sex of her life.
Nah, he's insecure enough to feel like he needs to brag about it - if she's not telling people that it ain't shit - you think he's a player because he talks a big game. He sounds like the kind of arsehole who exaggerates his conquests to make people think better of him, don't fall for it. If you were to ask her (don't) she'd probably say he was a limp-dick motherfucker and she was way too drunk.
>Wake up at noon
>Oatmeal + green tea
>Shower
>Pack lunches and gym stuff
>Head to work
Such is the evening shift
Bumping for boredom
>>35476036
>>shit while brushing teeth
>>35476203
and pushing down shower drain with heel
>>35475946
>Daughter
Sorry that you have a gains goblin.
>>35476294
Haha, we'll see - she's desperate to come in the gym with me, she's 2.5 and I don't think I can get an olympic bar that small...
>>35473184
>wake up at 5am
>let the dog out and shower
>eat oatmeal /w flax and fruit
>brush, floss, get uniform in order
>be to work by 6
>be back home by 6pm
>gym
>eat
>maybe an hour or two for other things
>bed
>repeat
>wake up
>drink pre-made nootropic stack dissolved in water
>meditate 20
>foam roll while listening to buddhist - related lecture
>2-4 pomodoro sessions of studing math/stats
>off to work
>>35473184
>0500 wakeup, poop, gym clothes, gym
>0630 breakfast, read news, shower, teeth, work clothes
>0730 commute to work
>0800 work
>>35473886
How are you alive?
>>35473184
>wake up 4pm
>make breakfast + protein shake
>warm up with pressups (nothing like moving the earth in the afternoon)
>go out for a jog
>6pm get home, shower
>play games / fuck gf if she's home yet
>go to the gym
>get home 8pm
>eat more
>go to work 8.30pm
>do jack shit watching monitors
>5am get home
>fuck gf if she's awake / watch a movie
>7am say bye to gf and sleep
>insomnia
>>35473911
You must work in a hospital
>wake up around 8
>do my joint mobility routine
>shave
>shower
>coffee and cigarette outside while my eggs cook
>eat eggs
>probably go give my girlfriend a kiss/have sex
>go to work
by now its afternoon.
These threads interest me
>>35473184
ich zünd den blunt an
rauch
wien pumpgunlauf
24/7 hustlen für ein sandstranhaus
>>35478975
Pls stop smoking desu
>>35478856
Manufacturing. It's a 24/7, 365 operation.
>Wake up at 6:05
>Microwave my steel cut oats mixed with almonds and pine nuts.
>Shower
>Brush teeth and apply lotion
>6:25 - 6:30
>Eat Oats
>Get Dressed
>Skull Protein Shake
>6:50 - 6:55 out the door
>wake up
>watch an episode of anime
>eat breakfast and drink coffee
>think about lifting
>remember I injured my shoulder recently
>don't want to worsen it
>go back to watching anime
>feel like shit for not doing anything
>>35473184
>wakeup at 6:30
>fall back asleep
>wake up with 10 minutes left before I have to leave
>shave, shower, feed dog, grab banana
>sit in traffic
>work my dumb job
Yep
>>35475729
>get up at 5;30 or 6
>drink coffee
>make sure I don't look like shit before leaving
>leave for gym ~6:30
>get back home ~7:30-8
>brotien and breakfast
>shower
>brush teeth
>get dressed
>depending on day either go to class or shitpost/vidya till class
>75 replies
>no one noticed Starting Stretch
What happened
>>35473184
>Wake up at 4:45
>Cook breakfast and cup of tea
>Light calisthenics for 10 mins
>Go to work from 5.30-14.30
Repeat 5x a week
>>35473184
>alarm goes off at 7:40
>get up at 8:30 (fixing fucked up sleep schedule)
>get dressed
>prepare coffee + 1 muffin for breakfast
>meditate
>eat and plan out my day
>head to class around 10
Gonna miss this life when I hit the real world :(
>Work 3rd shift.
>Get home at 6 AM.
>been shitposting all night.
>Take a shit.
>Eat.
>Bate.
>Oversleep.
>Workout.
>go to work
Holy shit guys
>wake up at 9
>lay in bed checking email, messages, facebook/instagram, etc.
>go to gym at 10
>finish around 11:20
>come home, eat, then shower
>either watch Netflix, play witcher 3, or shitpost on fit while listening to music
>go to work at 3
I'll run errands some days when I need to, other than that I have free time only on weekends and I waste it partying and fucking sluts.
So empty.
>>35474830
Jesus. This is so ridiculous. Despite the idiocy of going to the gym six times in a day there the stupid diet and all that advertising.
>>35483936
> less than two hours Training
>>35474992
>Not mentioning how many scoops..
C'MON
>>35483540
>implying
anyone who has read the wiki knows its something that exists, so why would anyone care?
>>35473184
>Wake up naturally. Usually around 10-11ish
>Pull out phone, check facebook
>Complain about things on facebook for a bit
>When I need to pee or get hungry enough, get out of bed
>Go downstairs and make myself breakfast. 4 eggs, bacon, sasuage, toast with butter. And a piece of fruit if I'm feeling healthy. Sometimes when I'm not too lazy I'll make crepes with fruits and nutella with whipped cream and powdered sugar
>Workout (stretching session on the carpet plus a few minutes of yoga)
>Take post workout pictures to put on instagram
>Play video games for the rest of the day
>>35484889
>Tfw when you do 1000 crunches a day and don't end up looking like Christian Bale
>>35475900
I work 16 hour days five days a week for less money in service America
Only you can make the change anon
But don't think for a second somebody wouldn't be happy with your life.
Happiness is a choice, whether or not you extrovertly push for that by influencing your environment or you just find contentment in your current situation. Most people don't lack a good life when they're not happy. They just lack perspective of the right scope. Ily anon, hope you find it, and make it
>>35473184
Are you NEET?
>>35473445
Ill dedicate a set for you as well brother
>>35474004
21 day rule. Do anything for 21 days and it will become habit. This works for both good and bad habits.
It'll suck for 21 days but after that you'll feel weird not doing it.
>>35476019
I do the same, I need a shower to help wake me up
>>35485042
Thanks, you're right
>wake up at 3 AM, brush teeth, shave
>drive to job #1 (biscuit maker @ McDonald's)
>work until 11:30 PM
>drive home for quick shower and change of clothes
>drive to job #2 (customer service @ Dollar Tree) around 12 PM
>come home at 8 pm, do 30 minute workout with kettlebell and drink 2 liters of water while lying in bed and shitposting on 4chan
This is my life 6 days a week. Child support is taking roughly 50% of my income so no more gym membership and had to pick up a second job. I'm saving up so I can go to community college though. Wish me luck anons.
>>35486623
>Child support is taking roughly 50% of my income
this is why you wear condoms you retard
>>35486664
He's not my kid. My ex-wife gets alimony because I "assumed a paternal role" for longer than the legal number of months to be considered the new father via court equity.
>>35486623
>30 minute workout with kettlebell
All I see in that post is excuse after fucking excuse. You clearly aren't gonna make it so just stop trying you fucking stupid burger flipper
>>35486718
holy shit retard
>>35473445
Make that three sets. I'm benching heavy today, senpai. One set's for you.
>>35486718
God damn son
Alarm goes off, sniff ammonia to wake up.
Play with stupid cat before she bites my tore through the blanket
Too tired, piss in bottle
Back to sleep
Sun wakes me up, fap
Drink pickle juice
Mouthwash
Drive to work
Contemplate suicide
Shit at work
Lunch
Contemplate life
Do all work for day at 5pm
Gym
Drive home
Maybe shower
Stare at YouTube till 1am
Repeat
>wake up at 7am
>immediately brush teeth then shower
>dress and go downstairs, have two scoops of protein powder with water
>drink it in the car with a cigarette on the way to work
>arrive at the office at 8am, drink a fucking lot of coffee
>>35473184
>wake up at 2-4PM
>watch videos on iPad, whatever
>take a shit while watching videos
>masturbate to porn
>go back to bed
>turn on computer, check facebook, ofc no notifications ever
>watch some sitcom I've already saw
>go on 4chan because can't focus on only one thing
>eventually go on /gif/, find good porn and masturbate
>talk with mom/dad on phone, both suicidal (not bc of me)
>check facebook (nothing happened)
>sitcoms+4chan time again
>eat something
>take a shit
>porn/series/4chan etc until 4-6AM
>wake up
>be tall
>not be short
>wake up at 06:00
>make breakfast and coffee, oats/eggs/weetabix etc
>get dressed while breakfast is cooking
>eat, pack bags and then brush teeth
>gym from 07:00-08:00
>shower at gym, dress for work
>start work at 08:30
my gym is only a couple of streets away from where i work so it's ideal really. always full of old men on the cross trainers at that time, never usually more than 3-4 using the weights section.
>>35473184
>wake up at 4
>shoulder dislocations and other stretches for ~30mins
>make coffee and take meds
>go outside and have a smoke with my coffee and think
>shitpost on the internet, watch animu for an hour or read
>shit, shave, shower
>eat seeded bread with PB
>bike to gym
>get back home and consider sudoku
I want a job, but I'm autismo and it hurts.
