yo /fit/ I have to do a presentation on how to do a push-up correctly to my class. How do I explain to these fucking plebs on how to do one of the most basic exercises ever.
If you know how to do "one of the most basic exercises ever" then why are you asking us?
>>35666127
>implying you do push ups correctly
>>35666127
You sound like a piece of shit.
>>35666127
Try breaking it down in several parts, try making some "exercises" for those parts.
>>35666401
you could use a stick, those one meter sticks, to make something like bench press, thus showing them how to have a correct shoulder and elbow movement.
>>35666127
What's the point of this assignment? To expose kids in class with shitty push-up form or to practice explaining things in words?
>>35666136
This. Sounds like you don't know how to do a push up either.
>>35666136
this.
i gotta explain in words for a speech class and i know how to do a push up from playing sports
>>35666553
Confirmed underage high school faggot who can't do push-ups
yeh push ups is a bad choice because its true every probably knows how to do a push-up should I do a more advanced exercise that if done improperly could cause injury?
>>35666882
overhead snatch-grip deadlifts with bands
its a small classroom and couldnt set my barbell ands bands up without having to move everyones desks
>>35666127
why do people post idiotic shit like this on fb or instagram. is this how normies reaction post? they're not funny
i didn't know how to do a pushup until 2 days ago
the anon told me to depress and retract my scapula as if i was setting up for a bench press
i usually just strained my arms a lot which hurt my shoulders even while tucking
>>35666553
Arms 90 degree angle when push down. Keep back straight. Look forward at all times. Simple.
>>35666908
Definitely a hard one to master.
>>35667051
>Arms 90 degree angle
no you fucktard, you're doing it wrong
>>35667051
you're meant to bend them inwards
Show them these as legit variations while being super duper serial