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class assignment
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yo /fit/ I have to do a presentation on how to do a push-up correctly to my class. How do I explain to these fucking plebs on how to do one of the most basic exercises ever.
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If you know how to do "one of the most basic exercises ever" then why are you asking us?
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>>35666127
>implying you do push ups correctly
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>>35666127
You sound like a piece of shit.
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>>35666127
Try breaking it down in several parts, try making some "exercises" for those parts.
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>>35666401
you could use a stick, those one meter sticks, to make something like bench press, thus showing them how to have a correct shoulder and elbow movement.
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>>35666127
What's the point of this assignment? To expose kids in class with shitty push-up form or to practice explaining things in words?
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>>35666136

This. Sounds like you don't know how to do a push up either.
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>>35666136
this.
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i gotta explain in words for a speech class and i know how to do a push up from playing sports
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>>35666553
Confirmed underage high school faggot who can't do push-ups
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yeh push ups is a bad choice because its true every probably knows how to do a push-up should I do a more advanced exercise that if done improperly could cause injury?
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>>35666882
overhead snatch-grip deadlifts with bands
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its a small classroom and couldnt set my barbell ands bands up without having to move everyones desks
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>>35666127
why do people post idiotic shit like this on fb or instagram. is this how normies reaction post? they're not funny
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i didn't know how to do a pushup until 2 days ago

the anon told me to depress and retract my scapula as if i was setting up for a bench press

i usually just strained my arms a lot which hurt my shoulders even while tucking
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>>35666147
>>35666137
>>35666136
/thread
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>>35666553
Arms 90 degree angle when push down. Keep back straight. Look forward at all times. Simple.
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>>35666908
Definitely a hard one to master.
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>>35667051
>Arms 90 degree angle

no you fucktard, you're doing it wrong
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>>35667051
you're meant to bend them inwards
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>>35667159
>>35667146
Kek
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Show them these as legit variations while being super duper serial
Thread replies: 23
Thread images: 2

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