name a shit exercise only not very smart people (voluntarily) perform, and a similar exercise that's actually good
examples:
pleb - push ups
patrician - dips
pleb - long distance running
patrician - sprinting
pleb - shrug
patrician - clean high pull
Pleb: Deadlift
Patrician: Power clean
Good luck finding a gym in Greece equipped with a lifting platform
>>35664385
pleb exercise: squat
risking knee injury lol
>>35664385
Pleb: OP
Patrician: Not OP
>>35664422
If you don't have proper form, maybe. The stress on the knee is very little when done correctly.
>You're some dyel faggot who doesn't like squats so you hate on them.
>>35664411
>my gym doesn't have a platform so deadlifts are pleb
Am I interpreting this right? You all better be a bunch of trolls.
>>35664451
>he's defending literal punishment exercises like push ups and long distance running
what are you a PE teacher lmao
>>35664453
>he takes a picture as evidence that squats don't damage the knees
Pleb: Russian twists
Paediatrician: Canadian twists
>>35664453
Where did this shit even come from? I'm a newbie lifter, granted, but my knees never hurt while squatting.
I assume it starts getting dangerous with higher weight(as in really high)? I've gone up to 120kgs and still no knee pain.
>>35664385
Pleb: Lat Pulldown
Patrician: Pullups
Pleb: Curls
Patrician: Rows
Pleb: Leg Press
Patrician: Front Squat
>>35664653
Pleb: Leg Curl
Patrician: RDL
Pleb: Crunches
Patrician: Dragon Flags
Pleb: Wrist Curl
Patrician: Farmer's Walk
>>35664453
...How did you end up in that conclusion, you dingus?
Diddlys are a pleb exercise in general. It's just that people have to do it because not all gyms have platforms.
I'm sure if platforms were the norm in gyms, you'd see people doing more oly lifts and cleans. They're not only good, they're fun too.
>>35664385
Pleb: Crossfit
Patrician: Anything else
>>35664385
Plebshit:
Sumo dlift
Half-rep bench
half-rep squat
seated OHP
Decline Bench
Dumbbell shrug
Leg press
What else, kazoku?
>>35665088
> decline bench
100% agree anon. The only people I've seen do decline bench are DYEL as fuarrk
