Should I do 3x10 or 5x10 reps? Does it even matter?
>>35664235
5x10 will make you bigger.
3x10 will take up less of your workout.
4x10
>>35664299
This
Give some more information you fucking colossal idiot.
>Guys should I drive or walk??/
>>35664318
lifting weights
>>35664235
>>35664318
Walk, always walk
>>35664335
>Compound or isolation
>Main lift or accessory
>Beginner/intermediate lifter (lol don't even answer this I know you started less than a fortnight ago
>Bodybuilding, sports training or powerlifting etc.
>Actual exercise you're doing
>>35664339
If I only do 1x1RM can I get swole super fast?
>>35664339
so we should be doing a mix of 3 rep and 20 rep sets?
>>35664359
>>35664365
Yes. You can trust me, I'm from the internet.
>>35664365
Nah fives are generally better for beginners since you need to learn the movement pattern as well. Also reduces workout time since you can get the same volume with fewer sets.
>>35664235
what matters is overall volume. if you get your volume by doing 5x10, 2 exercises for 2-3 sets of 8-12, 10 sets of 3, doesn't matter hypertrophy-wise. if you want to train for strength, do your main exercise low reps and keep the reps high for accessory movements.
>>35664339
10 seems the way to go but how many sets?
>>35664491
read this
>>35664381
>>35664235
neither
do 3 x 4-6
get some solid strength gains bruh
