How do you eat more?
>>35662451
buy a bag of nuts and snack on them when your sitting on your computer shitposting on 4chan
>>35662451
yes
>>35662473
Cup of almonds is like 800 calories. I don't understand how anyone has trouble dirty bulking.
>>35662451
put in mouth
swallow
try drinking alot of water in the morning like 1.5 litre to get used to taking in large volumes
im serious btw i drink 1 litre atleast before breakfast then wait like 10 - 20 minutes then eat breakfast
>>35662473
I have a nut allergy
>>35662473
>>35662581
Aren't those like high in fat?
>>35662615
Yes, and fat has more than double the calories per gram than other macronutrients. That's why high fat foods are good for bulking.
Unsaturated fats don't cause any of the heart problems you associate with fat, and may help prevent them. Nuts and seeds are filled with unsaturated fats.
>>35662615
>>35662626
Avocados as well. Try to get some micros with the fat
I would start with putting food in my mouth, OP. Then when that's full you can insert it anally.
Years ago my high school friend had problems with his appetite. He could never eat more than twice a day. Sometimes he ate just one meal per day and he was weak as fuck and tired all the time because of that. His parents were getting depressed about it so they started taking him to doctors.
Some doctors considered growth hormone some steroids some both. His parents decided to take that as the last option.
Then some doctor gave him B-Complex tablets. It was all kind of B vitamins and it finally gave him the appetite. The last time i saw him (years ago) he had around 90kg on his 185cm comparing to his 65kg in his skeleton years.
>>35662451
Try weed, for real.
>>35662780
>tfw I'm the same height as him
>tfw I'm at the exact same weight as he was before
Been trying to adjust my eating habits but I just can't seem to recover quick enough for the next meal, if I eat something then I'll have to wait some hours before I feel hungry again.
I'll look up on those tablets and consult with my GP, thanks breh.
>>35662887
No problem.
And try to have some eating schedule. Example;
Start with breakfast 6-7 AM, lunch 6 hours after that, dinner 6 hours after. Once your get those three meals in order you will not have a problem to squeeze in some meal in between. But yes check with your GP about B vitamins.
Do you work out at all?
>>35662978
Haven't stepped a foot in a gym yet, figured I'd need to gain some mass before I embarrass myself ;_;
>>35663083
That might be also one of your problems - inactivity. Try taking an hour long walk and for fuck sake start lifting.even if you are Auschwitz mode.
HOW THE FUCK DO I EAT MY GF KEEPS TELLING ME I NEED TO EAT BIG TO GET BIG FUUUUUUUUUUUUUCK I GET FULL SO FAST
>>35662594
Me too feels bad
I make home made muesli with sunflower seeds and bran and shit and bake it
Really good dry snack
Consistent eating throughout the day instead of waiting for a few big meals. Just snack like a motherfucker. Eat something at least every 2 and a half hours.
>>35663838
Eat dirty. Count calories and macros and as long as you're not eating at a surplus of like 1,000+ calories, you should be good. Also, as you eat more, your stomach will expand more, allowing you to eat more without getting full as quickly
>>35662581
aren't almonds full of healthy fats? how is that a dirty bulk?
>>35662451
I eat these every hour, they are delicious, and high in calories.
>>35663838
>MY GF KEEPS TELLING ME I NEED TO EAT BIG
>>35666042
>>35662451
Heres the picture, kek
