What do you guys do when you're hungry as fuck to suppress the hunger?
I find that drinking coffee, water, or playing vidya help.
pig out on vegetables or chug water
>>35465093
Eat healthy food in small protons many times a day.
https://www.youtube.com/watch?v=pn8Rd3efEqk
>>35465093
properly count my macros and suppliment nutrients to prevent hunger pangs, even at extreme caloric deficits.
intermittent fasting also helps prevent hunger.
but generally if you are getting enough carbs and fats, hunger pangs aren't a thing.
if you feel ache-type hunger pangs, it could just be depleted liver glycogen.
try eating a small bit of fruit (like those tiny oranges cuties/halos or whatever) or some vitamin gummies with sugar...
if you feel simultaneously hungry and full (like when you have eaten enough to be satiated, but you don't feel satiety), you are deficient on fats.
chances are you won't be deficient in brotein, because this is /fit/
but just a good 50-100kcal of carbs or fats can be the difference.
fiber helps immensely with satiety
If you're really hungry brush your teeth, I always find that any hunger I have instantly vanishes if I brush my teeth
>>35465093
buy 1-2 kg of carrots man
carrots are gr8
Crash my estrogen with letrozole for a week. No appetite for at least 2.
> What do you guys do when you're hungry as fuck
I eat.
>>35465105
This
>>35465150
>properly count my macros and suppliment nutrients to prevent hunger pangs, even at extreme caloric deficits.
not possible faggot
>>35465093
If feasible, I take a 20 minute nap. If not, I drink some water and a caffeine pill.
