Bailed on my run at 5 miles because my right hip felt weird. Already missed like 10 runs in 2016 due to right foot issues. Didn't miss that many in all of 2015. Hold me.

>>35656473
I did 30 rep squats with ur bodyweight (50kg)

>>35656473


Going at 0700 tomorrow off road. Going to be sweet.

Hill Sprints x10
Light Cleans for mobility 60kgx2x8
Prowler @100kg back and forth x10


How do you runners do it, I hate endurance training

I'm both a HIIT-fag and a bikefag so not sure if I'm welcome in this thread...

I live next to a 1 mile stretch of hilly road... Power up the hills, coast down, turn around and do it again the other way, rinse and repeat for 30 mins.

A day not lifting is a day closer to not making it.

>>35657198
Not true, getting quality rest is as important as lifting.
Unless you're a /fraud/ :^)

30 minute jog on off days of SS. Got done earlier, relaxing and listening to music now.

2 hour DDR/ITG stamina session.

The calorie counter on them says I'd burn like 4k+ a session but I really seriously doubt that.

I really want to start swimming again because I believe it is the best form of cardio but my school pool is under construction and the local pool cost like 4$ a day to swim...

so dumb

Jump rope. Can finally do 10 minutes without throwing up or passing out.

Run stairs. If its good enough for high school wrestling teams, its good enough for me.