all i really eat is salmon, chicken, avocado, asperagus, plain greek yogurt, apples and my whey.

>>35656083
Any gains?

>>35656083
and eggs.

creatine and peanutbutter

>>35656092
yeah i think i look pretty good. my diet is what changed my body the most.

>>35656047
>Salmon

Red or pink? Tinned or fresh? Looking for ideas

>>35656131
>>35656083
Mixed up OP and the guy I wanted to reply to

>>35656146
I eat pink and just sprinkle salt on it.

greek yogurt
peanut butter
breads - whole wheat, rye, any other full grains
natural cheeses
eggs
pasta of all varieties
quinoa
basically all vegetables
chicken, fish, turkey, ham, most any cut of beef, lamb, just meat in general you stupid fuck
oats
black beans, kidney beans, most all beans excpet for pig shit disgusting lima beans if I see a lima bean on a plate in front of my face I'm throwing it out the fucking window jesus christ how can people even eat this shitheap masquerading as nutrition
brown rice and wild rice

If its not processed, if its low in sugar/lacks HFCS/added sugar, and is low sodium then 99.99% chance its good for your body, and eating more of it will put you on the path to Gainsborough.
Food is really simple.

Sperm.

>>35656163
this covers pretty much everything
Also milk, you can grind fruit with milk and it tastes awesome

>>35656163
wheres dat creatine @?

>>35656163
does sodium keel gainz?

>>35656318
Your body needs a certain amount of sodium, its an electrolyte and vital for your brain to function properly. Too much of it however is pretty bad for your circulatory system. High sodium levels can constrict your blood vessels which is never good.