Who here same meal/food everyday masterrace?
Currently eat 10 oz boiled chicken, 2 servings spinach, 2 servings broccoli, 1 serving whole wheat pasta, 3 servings steel cut oats, 2 servings of parmesan cheese, and 1 serving of walnuts everyday throughout the day.
Find a flaw.
>boiled chicken
white people are truly sickening
>>35654938
>not boiling your chicken
enjoy your cancer
http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet
>>35654952
enjoy your dry flavourless food
>>35654982
>boiled chicken
>dry
you've clearly never had boiled chicken, if you've ever had canned tuna/chicken it's similar, but actually tastes fresh and without preservatives
also
>what is seasoning
who eats oats with parmesan gross
>>35655209
>not mixing parmesan with your oats
you haven't even lived anon
http://www.thekitchenpaper.com/savory-parmesan-oats-with-poached-egg/
>>35655247
tnx for tip men next time i want to puke ill try it out
> cheese
> making it
>oz
>serving
>>35654914
spinach is goitrogenic
just replace it with some other vegetable most of the time and you'll be fine though
0.5lb of 90/10 ground turkey, 0.5 cup of rice, and a heaping handful of spinach either 2 or 3 times a day depending on how hungry I am that day. Rounded out with a protein shake
>>35654914
The only thing you're missing is probiotics. Add some yogurt/sauerkraut/kimchee/kefir to your diet or just buy some decent supplements off the web. Then you'll be golden.
I mix it up occasionally, but I've been eating:
>1 lb cottage cheese with a mashed banana
>200 grams of whey protein mixed with assorted juice: carrot/pineapple/celery/beet/orange/apple/spinach/cucumber
Jumping back on the wagon after falling back into obeastity - if you aren't over 30% body fat I wouldn't recommend a PSMF. 3 weeks in and I'm gucci - 15 pounds down, lifts all going up, feeling better than I have in a long time.
Bitch ass doctor told me I wouldn't be able to press again after severing my AC ligament. Now I'm putting 185 over head.
Also I smell great - something a fat dude generally can't claim.
>>35656084
>doesn't realize that cheese is a nutrient packed super food and is a great source for calcium, b12, vitamin A, magnesium, and zinc
low test pls
