did anyone try out this guys program?
Is it any good? I'd hate to pay 37$ just to see a video of him saying I should lift and eat big.
>>35653651
>pay 37$
>>35653750
such retort
>>35653651
If anyone wants his pdfs, post itt
>>35654001
What should I do if I don't want them
>>35654065
Call your mother and tell her you love her.
>>35653651
>I should lift and eat big
Why would it be much else?
3xF sterons
>>35653651
Why would you pay for his program? What credentials does he have?
>>35653651
Do this starting right now. Also, you should be able to run a mile. Personally I think that if at any time on an average day you can't get up and run three miles, you're out of shape, but you need to get your cardiovascular system to minimum levels to be able to deliver oxygen to your muscles while you're lifting.
>>35653651
Can he do a Victorian? What degree does he have? Will he teach you photoshop?
>>35654140
why not just lift waits skeltor
>>35654140
So much bro science in this post, why would he run if he want to get good at bodyweight? Running is also shit for cardio health.
>>35654178
>waits
>>35654140
1. more pushing than pulling movements
2.no mobility
3.form is ass
4.no videos for reference
4/10 would never do
>>>/asp/848098
Come here, and do Foundation.
>>35654234
foundation needs a lot of equipment
>>35654001
yes please
>>35654178
why not both
>>35654263
You can get creative, and also ask asp to help/ create your own progressions.
>>35654234
That image you replied to is one of the recommended sites on the Bodyweight general thread.
>>35654422
Yeah well it's shit, the reddit one is better really. If you want to pay for a routine get body by rings or foundation.
>>35654269
Tell me why do you want to do franks routine?
>>35654140
I'll start with this, thanks.
>>35654186
>getting heart disease
>making it
Pick one.
>>35654454
because I'd rather spend my weekly three hours twisting and lifting myself and doing cool shit instead of just standing and lifting\pulling bars.
>>35654178
If you want something you can start right this exact second and do pretty much anywhere anytime, accept no substitutes for a good bodyweight routine.
>>35654269
>Beginners Calisthenics - Superhuman Origins
https://meocloud.pt/link/35362cca-c3e9-4632-a417-ecd8dd438a72/Beginners.pdf/
>Intermediate Calisthenics - Superhuman Rising
https://meocloud.pt/link/1e001bcf-82af-457a-8ec1-a5dbe06f48c5/Intermediate.pdf/
>>35654520
Okay but why do you want to learn from someone who is self taught?
>>35654503
>getting hear disease from cardio
>making it
https://www.youtube.com/watch?v=Y6U728AZnV0
>>35654668
MY NIGGA.
>>35654841
>cardio gives you heart disease
Confirmed for lard ass on a permabulk. Have another cheeseburger you fat fuck.
>>35653651
Saitama ?
>>35655149
Too much of anything can be bad anon, don't be mad at me, be mad at biology.
>>35654668
What a nice pile of dog shit.
>>35655253
no
>>35655289
>being able to run a mile
>too much cardio
Holy shit
>>35655519
Depends how fast you run it.
>>35654668
how do I download them?
>>35656529
link was on scheduled delete, but if you google the titles torrents should pop
