>if you could give your 15 year old self lifting advice what would you say
look up a compound routine and track literally everything you eat and stop eating
>>35653073
>stay off of 4chan
>especially /fit/
Start lifting and eating you skinny faggot.
Also stop staying up till 4 am to play vidya and sleep more so you don't end up 5'8
>>35653073
Count yo mofuckin macros and do a three day split while ignoring all women and collectin' them fuggin checks boy. You gotta retire n' shit
>>35653073
Lift.
>>35653073
Start now with SS.
Start right now! don't wait til you are 22 to start working out, nobody gives a fuck about ascrawny lanklets going to the gym for the first time. JUST DO IT!
>>35653073
Hitler was right.
>>35653073
good form, pupper
>>35653073
Do compounds and a fuckton of rows.
read this http://www.barbellmedicine.com/potpourri/584/
do SS with dips and curlz
get a lifting belt and lifting shoes
dont bother stretching, learn proper technique instead
Leave lifting for later and go play a team sport you antisocial nerd
Just start doing it you fat fuck
>>35653153
this
Keep perfect form and dont snap your back up retard. Oh and quit smoking and run much more.
It's all going to be alright, breh.
Don't you ever fucking take "breaks" you little faggot.
Also mind the alcohol.
>>35653073
Ignore your cousin, do some research and do a proper routine. And force more food down.
>>35653073
take steroids and a lot of them. they're going to save your life
>>35653073
Start lifting ya fat faggot
>>35653153
The black guy got friendzoned really hard though.
>>35653433
Np little brah
>>35653433
Mods!!
>>35653143
idk about you but all the gyms near me are 18+ and they enforce that shit like crazy.
imagine them getting caught with a 15 y/o hanging out in the locker room RIP gym
>>35653949
>idk about you but all the gyms near me are 18+ and they enforce that shit like crazy.
depends on where you live i guess ive never even been asked
>>35653073
>if you could give your 15 year old self ATHLETIC advice
FTFY
>The year: 1980
>Avoid things made with wheat, they're going to fuck you up later
>Your parents really are idiots, stop taking them seriously and get out of the house ASAP
>Stop hating athletes, they're not all assholes, and get your ass to a gym and start building up your prime movers
>Keep riding bikes, and plan on getting better ones, work hard and you can go pro
>If you meet a blonde with big tits named Liz, avoid her like the plague, she's a cunt
>>35653073
>Track what you are eating and stop eating
>>35653073
Your bench is fine. Work on lower body FOR FUCK'S SAKE. OH MY FUCK.
Eat more and don't fucking egolift with squats you'll waste 6 months of learning the proper form and making proper gains because of it. Also do OHP.
>>35653434
casi amigo
>>35653073
>don't ever come back to /fit/ after 2011
>hop on a strength routine for 6 months
>stay on a strength routine and add a bunch of accessories
>no, TaeKwonDo won't help you win that fight. Pick up boxing instead you fucking retard
>>35653073
15 year old me is such a rebellious edgelord faggot that 15 year old me would do the opposite of whatever advice current me would give young me.
>>35653949
The X-Sport I went to when I was 16 was 14+ with parental consent, and then 17+ you're good. This was forever ago though, so I might be remembering wrong.
>>35653081
>stop eating
Youre not a fucking bodybuilder, stop doing that shitty 6 days split and get on a 3 days strength routine
>>35653073
The machine bullshit you will spend the next 2 and a half years doing won't do shit, join the other gym and start squatting.
SS + GOMAD
>>35653073
Quit smoking
Good job, son
>>35653073
Start lifting. Be consistent. Eat more.
>lift with your dad
>actually start lifting
>eat your fucking oats
>eat more meat
>eat more veggies
>black girls actually find you really attractive
Don't lift, don't chase tail, don't hang out with friends. Focus on school, get some academic discipline, then tren hard in college. College is the time to experiment, when you're actually enough of an adult to know better.
>>35653073
Do PPLx2 with the main compounds 3x5
Quit that calisthenics shit and gain weight for fuck sake
>find /fit/
>read the sticky
>read it again
>start running or swimming
>stop being a loser and go outside
>>35653411
this
>>35653073
Id say keep it up...but also learn Chinese and get a real estate license in the summer before going to college.
Chad is actually pretty cool, you're just being a faggot
>>35653162
>dont bother stretching
nigga you fucked
>>35653949
Where are you from? Most gyms in my country would probably let an 11 year old join.
>>35653411
You know actual 15 year olds who are lurking here might take this advice
>>35657155
>lurking
:^)
>>35653073
focus on compounds and track what you eat, eat good. This is the only correct answer anon
Lift eat, eat big and don't quit swimming.
>>35653073
>You don't know how to lift? Well then, READ THE STICKY
>>35653087
At least youre not 5'3 eh
dont stop lifting next year
>>35653073
>Check if /fit/ was even a thing in 2009
>WoW will die soon and everything you have been working for in-game will be meaningless
>Stop turning down chances to get laid. Stop being so afraid and just do it for the feat at least. Wear a rubber.
>Convince dad to buy you a power rack and a barbell. Look up Starting Strength
>Pay more attention in school. You are there to learn and not to find shortcuts since its your ass if you don't remember them in college.
>Best of luck; a friend of the family will die soon, you know who. Spend more time with everyone.
>>35653073
Nobody cares and they still don't, so do whatever the fuck you like. Also, your first crush was over-rated.
>eat big
>lift heavy
>get a haircut
>don't waste 3 years of high school on one girl
>tfw no time machine
"You can always find time to workout."
I am mad that I wasted 2 semesters inactive.
>>35653073
>ss 2nd ed
>pp 2nd ed
>supple leopard
>>35653073
Stop that fluff and puff shit and hop on a real routine like ss or icf
Learn proper form as well
Stop doing high volume sets and eat more you skinny fuck
"lift"
>eat right, stop eating shit
>lift heavy weight, low rep, not the other way around
>do core, do delts
It wasn't a complete waste of time, but man, if I could go back and start right...26 now
Don't stop
>>35653073
GOMAD + SS
also your dad and brother are both going to die.
Start a business
>>35654054
>>If you meet a blonde with big tits named Liz, avoid her like the plague, she's a cunt
are you the guy who was going to become a pro cyclist but couldn't stop drinking or partying or something like that?
>>35653087
Iktf bruh
>>35653073
in a few years time when you're squatting and overextend your back and it hurts, don't finish your set you fucking retard
>>35653073
Quit being an anorexic little bitch pussy
Convinced I killed my test with this and it hasnt' recovered at 2r
>>35653487
Shhhhhh. Nobody needs to know about that.
Don't buy 90lbs of soylent you are literally retarded
Do your legs you lanky peace of skinny 6"5 faggot
