If I eat fast food all the time, but still stick to ~2kcal, will I still lose weight if my tdee is 2500?
>>35647105
Technically, yes, but you'll be a big pile of skinnyfat
No you'll gain weight because there are special rules for fast food
>>35647105
you'll lose weight. however fast food is shit in micronutrients so please eat some mixed fruit and veggies now and again
enjoy being hungry all the time after eating calorie dense and nutritionally empty garbage
>>35647105
You'll be hungry constantly from the lack of fiber, as well as nutrient depleted because it's a shit tier diet health wise, but you'l lose weight if that is your only concern.
>>35647118
no stfu your body doesnt know the difference between the source of macros
>>35647819
sure thing, buddy. keep eating your mcdees, never gonna make it :)
>>35647221
Can confirm. Not worth it. If you eat properly you can still be full and lose weight.
>>35647819
>>35647105
You WILL loose weight if you stay at a caloric deficit.
However, I'd worry about all the sodium, preservatives, additives and god knows what else is in there.
>>35647819
Your body does know that all fast food has shit fucking macros though, no vitamins, saturated and trans fat, and lots of shit that is basically indigestible.
Getting enough protein in fast food would put you vastly over your TDEE, and leave you bereft of essential micronutrients.
