You're quitting peanut butter, anon? But it's healthy and good for you!!!
> packed with fat
>hardly any protein
>extremely high in calories
>extremely easy to overeat
>hydrogenated veggie oil
>not particularly filling
>>35645781
I agree
It's only good for the dirtiest of bulks, and at that point you're just in denial that you're a fatass
>>35645790
why do you disagree? Take a spoon of peanut butter and weigh it. It'll be ~ 200 calories (maybe 7 g protein if you're lucky). Lots of idiots who think it's healthy will consume more than that single spoon, liberally.
>>35645814
You can't eat 100% protein. Natural peanut butter is a good source of healthy fats. Just don't buy the ones with vegetable oil. And obviously, just use a spoonful for flavoring smoothies, or spreading. 200 calories aint that much, anon.
>>35645781
Nig you're eating the wrong peanut butter this shit is GOAT for fat macros
>>35645842
literally quicksand
this shit breaks my spoons
>>35645781
>extremely high in calories
>extremely easy to overeat
>not particularly filling
That's why it's awesome, dumbass. If you need extra calories, a few spoonfuls of tasty PB covers you.
>hydrogenated oil
Buy natty PB, not that JIF shit
Important for the biotin
Get it like this fresh ground organic unsalted peanut butter nothing but the nuts
>>35645814
100 grams of peanut butter:
660 kcal, 26 grams of protein, 11 grams of carbs and 59 grams of fat
sounds pretty good to me
>>35645848
Do you eat with plastic spoons or something?
>>35645854
>that why it's awesome
for getting fat
>>35645814
>Implying 200 calories is a large amount. I've been cutting for 3 months at -500. I can't wait for the day to add 750 cals to my diet. More PB 4 ME
>>35645886
>fat habit
>>35645866
>if you need extra calories
H...how small are you guys? I maintain on 2500 calories a day, 200 is nothing. Do.. do you think that's a lot? Are you like 5'4?
>>35645842
This anon is right
>>35645848
Buy better spoons
Why do people think fat is good? Any fat is bad for your heart, even monounsaturated fats like those found in olive oil.
Eliminating all fat is a healthy choice. Some is tolerable, like found in fish and meat eaten once or twice a week, but most of the amerifaggots ITT already eat tons of meat and other fatty foods.
>>35645922
200 is a lot for a tablespoon moron. You probably look like shit
>>35645956
>>35645956
Kek baiting this hard. 2/10 keep trolling the nyrs bro.
>>35645956
the only "healthy fat" is omega 3 (and omega 6 but that's really easy to get) which you can get in a few calorie-less pills. Other than that I'm not sure why this myth is perpetuated
>>35645866
>what is bulking
Read the goddamn sticky
I thought you NYR were all gone by now
>>35645963
>>35645974
The discovery that monounsaturated fat could be healthful came from the Seven Countries Study during the 1960s. It revealed that people in Greece and other parts of the Mediterranean region enjoyed a low rate of heart disease despite a high-fat diet. The main fat in their diet, though, was not the saturated animal fat common in countries with higher rates of heart disease. It was olive oil, which contains mainly monounsaturated fat. This finding produced a surge of interest in olive oil and the “Mediterranean diet,” a style of eating regarded as a healthful choice today.
THIS STUDY IS BULLSHIT. People in these countries lived an agrarian lifestyle. That's the reason they had low instances of heart disease.
When researchers from the University of Crete recently compared residents of Crete who had heart disease with residents free of the disease, they found that the residents with heart disease ate a diet with “significantly higher daily intakes” of monounsaturated fats (principally from olive oil) as well as higher fat intake overall.
https://journals.cambridge.org/download.php?file=%2FBJN%2FBJN91_06%2FS0007114504001230a.pdf&code=4887bd2fcd52c945ef0a6e06d5ccf9fa
>>35645999
you're everything wrong with america, and by extension, the world. i hope your mother dies of pancreatic cancer
>>35646032
The people in Greece were also almost entirely Orthodox Christian in the 1960's. Greek Orthodoxy observes over 100 fasting days, and fasting correctly has been proven to greatly boost the immune system and recovery.
>>35645781
>Eating anything with hydrogenated fats
Hurry up and die faggot. I don't want my kids intermingling with your kids.
>>35646047
Interesting
>>35646032
keep trying to b8. polyunsaturated fat lower LDL cholesterol levels u fuk
>>35646083
It’s not the addition of olive oil to a diet that is lowering LDL cholesterol levels when it replaces butter, Crisco shortening, or coconut oil. Rather, it’s the subtraction of artery–clogging fats and LDL–cholesterol raising saturated fats, trans fats, and/or cholesterol.
That’s precisely what the official health claim allowed by the Food and Drug Administration states. Here are the claim’s exact words (we’ve emphasized key words):
“Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.”
The FDA appears to agree with data showing that replacing butter with olive oil generally improves blood lipids, “but it also recognizes that this improvement might or might not reduce the risk of coronary heart disease,” points out Dr. Kenney “There is no convincing evidence at this time that those better-looking blood lipids necessarily lead to a lot less atherosclerosis or fewer heart attacks.”
>>35646117
Thanks man. Refreshing to see some actual science (as opposed to myth). You seldom come across that in /fit/
>>35646137
Here's the article I lift this from if you want to read it. All well cited as you'll see.
https://www.pritikin.com/your-health/healthy-living/eating-right/1103-whats-wrong-with-olive-oil.html
>>35646117
Thank you for proving my point.
>>35645842
Flax is better.
>>35646198
The statements "polyunsaturated fat lowers LDL cholesterol" and "polyunsaturated fat lowers LDL cholesterol when replacing saturated fat" are not congruent statements.
>>35645866
>he can't stay thin on 3-3.5k Cals
>>35645842
No your eating the wrong peanut butter
>sugar is bad
>fat is bad
How am I supposed to get big?
>>35646291
Protein obviously you retarded faggot
>>35646257
>eating american food
>>35646291
Everything is bad for you; just eat what you want.
>>35645781
>>35646340
T. Cleetus Smith
>>35645963
when meme images are having this much fucking effort put into them you know it's time to stop using them.
TROLLFACE
knew a girl who would eat a jar of straight peanut butter in one sitting. She would do this any time she encountered peanut butter.
She was also fit af and I will never understand how.
>>35645781
>extremely high in calories
Why is this bad? You do realise that the purpose of food is to get calories in your body?
>>35645956
>comparing olive oil to PB
http://nutritionfacts.org/video/is-peanut-butter-good-for-you/
>>35645956
You need fat and cholesterol for testosterone production.
It's not for everyone, it's as simple as that
it can be a godsend if you're a skeleton but if you're cutting or bulking/maintaining but gain fat easily you better get that shit out of your house
>>35646349
hahahaha, oh dog you
